A common barrier to staying on track is being mentally exhausted from making tons of decisions all day.

The more decisions you have to make, the more friction it creates in your life, and the more mentally wiped out you feel. This phenomenon is called decision fatigue.

(It's why you start out strong in the morning and feel like cheating by the end of the day. Your willpower is highest first thing in the morning because you haven't really used it yet.)

My Certified Coaches all have busy lives full of decisions to make and problems to solve, so for this week's episode, I asked them to share their tips for streamlining their lives and, in so doing, setting themselves up for success.

They offered up several great and SIMPLE strategies that reduce friction, ease decision fatigue, and make it easier to stay on track.

I also added some things I do to help me stay on track and do the things I've committed to doing.

We came up with about twenty-five different things you can do to streamline your life and reduce the number of decisions you have to make.

Tune into this episode to hear our personal strategies for reducing friction and easing decision fatigue in your life!

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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

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Much to the surprise of people doing it for the first time, working from home comes with a lot of challenges.

I've been working from home for years, and let me tell you, I did not see most of these challenges coming.

Hey, don't get me wrong. Working from home is awesome...AND there's a flip side to everything, including working from home.

Whether you're working from home because you've got your own business or you're working remotely for someone else, you'll face these challenges, too.

And in case you're wondering, YES, they can affect your weight loss.

Whether working from home helps or hurts your weight loss depends on what I'm gonna talk about in this episode of Rebel Weight Loss & Lifestyle.

Tune in and get my top three tips for working from home.

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7 day reset might be exactly what you need: coderedlifestyle.com/reset

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

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There's no shortage of ways to lose weight. You can lose weight with the lemon and cayenne pepper diet, the cabbage soup diet, or with Noom, Weight Watchers, Atkins, Ozempic, gastric surgery, and a million more.

Losing weight isn't the hard part.

It's keeping it off that most people struggle with, which is why I say we don’t have a weight loss problem in this country, we have a weight regain problem.

Back in January, I did a workshop called Throwing It All Away, where I talked about my biggest battle ever with weight regain.

It happened for one simple reason: I stopped doing what was working.

The REASONS I stopped are relatable, but for this conversation, they're beside the point.

The point is that when you stop doing what's working, you lose the result.

If you stop showering, you stop staying clean.

If you stop putting fuel in your car, it stops running.

And if you stop doing what worked to get your weight off, you gain it back.

That's why gimmicks like Ozempic, and drastic measures like gastric surgery, are so dangerous. How many times can you safely do them? How far can they really get you?

In this podcast episode, I'm going deep into why the sneaky, toxic mindset of "it's working, so I can stop doing it" is SO harmful and frustrating in all areas of your life, including your weight loss.

Tune in for help putting it behind you.

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Become a Code Red VIP

https://coderedlifestyle.com/vip

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7 day reset might be exactly what you need: coderedlifestyle.com/reset

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG