This enlightening episode of REJUVENAGINGⓇ with Dr. Ron Kaiser features Dr. Ron interviewing Jodie King, a professional artist, educator, and entrepreneur. Jodie shares her unique journey of becoming an artist at the age of 35 and how she overcame early discouragement to pursue her passion for art. Known for her innovative online art and business courses, as well as her national and international workshops, Jodie's mission is to unleash the inner power, freedom, and joy in others through creativity.

Jodie discusses the transformative power of art, emphasizing its ability to reduce stress, lower cortisol levels, and mimic the effects of meditation. She recounts her personal experiences of discovering the healing power of art and how it has positively impacted her life and the lives of others. Jodie also delves into the practical aspects of turning a passion for art into a thriving business, sharing valuable insights on marketing, social media, and reaching out to galleries and art consultants.

Dr. Ron and Jodie explore the idea that creativity is accessible to everyone, regardless of age or background. Jodie provides practical advice for beginners, encouraging listeners to start with simple materials and follow their curiosity. She highlights the importance of playfulness and joy in the creative process, underscoring the broader benefits of art for mental health and well-being.

Jodie invites the audience to follow her on Instagram and visit her website, JodieKing.com, for more information about her workshops and online courses.

Join Dr. Ron and Jodie King for a conversation that is not only informative and entertaining but also deeply empowering, inspiring listeners to embrace their creative potential and bring more joy into their lives.

https://jodieking.com

https://www.instagram.com/jodie_king_/

https://www.facebook.com/jodiekingart/

https://www.youtube.com/channel/UC64Vn6NF5BfiwLNTSb_VnDA

https://www.pinterest.com/jodiekingfineart/_created/

https://jodieking.com/shop

https://www.jodiekingart.com/ccfr

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In this insightful episode of REJUVENAGING with Dr. Ron Kaiser, guest Don Gleason, President of Achieve New Heights, delves deeply into the complexities of life transitions. With a rich background spanning 42 years in military, corporate, and entrepreneurial roles, Don shares valuable lessons on finding one's passion and direction during significant life changes. He discusses his journey, including his transformative experiences in the military and his decision to help others find their path as they transition to new stages of life.

Don explores the unique challenges faced by veterans when transitioning to civilian life and extends his insights to anyone experiencing career changes or approaching retirement. He emphasizes the importance of identifying what truly motivates and excites us, drawing on personal anecdotes and his professional coaching practices.

The conversation also touches on the psychological and emotional aspects of transitions, highlighting how individuals can manage their expectations and navigate changes more smoothly. Don provides practical advice for anyone looking to redefine their life's work or find new meaning after major life milestones.

Listeners will find Don's approach to coaching through transitions especially relevant, as it focuses on self-discovery and leveraging internal passions to create a fulfilling and energized life, even post-career. This episode is not only a resource for those directly facing transitions but also offers universal insights beneficial for anyone looking to understand more about living purposefully and embracing change with enthusiasm.

https://achievenewheights.com

https://www.linkedin.com/in/don-gleason

https://www.linkedin.com/company/achieve-new-heights

For more info on Dr. Ron:

https://www.drronkaiser.com/

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In a solo episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron delves into the crucial concept of work-life balance. He emphasizes the significance of maintaining equilibrium between work, family life, and self-care throughout one's lifespan. He states that allowing work to consume all aspects of life can be detrimental to mental health and overall well-being.

To counteract this imbalance, he describes the concept of the "Non-negotiable 4r" activities: healthy eating; owning your body through exercise, proper sleep, and meditation; keeping the brain active, and staying socially connected. He stresses the importance of scheduling time for these activities, as they contribute to a holistic sense of well-being and prevent self-neglect.

Furthermore, Dr. Ron discusses the transition to retirement and the importance of maintaining a balance between work and self-care even in this phase of life. He advocates for staying involved in meaningful activities that contribute to society and help combat the fear of losing relevance.

In conclusion, he emphasizes to listeners the importance of taking control of their work-life balance rather than allowing it to be controlled by the course of events.

For more info on Dr. Ron:

https://www.drronkaiser.com/

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