• Relaxation Breath

  • Written by: Sara Auster
  • May 22 2020
  • Length: 15 mins
  • Podcast

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Relaxation Breath

Written by: Sara Auster
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  • Summary

  • In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Meditation
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