• Strong: Inside and Out

  • May 13 2024
  • Length: 57 mins
  • Podcast

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Strong: Inside and Out

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  • Summary

  • Join us for a conversation with Viva Crouse, a mom of 3 and personal trainer and fitness coach, as we explore the essentials of optimizing nutrition and fitness during pregnancy and postpartum. With practical advice and personal anecdotes, Viva and Andrea guide you through navigating morning sickness, staying active, and nurturing your well-being at every stage.

    Free Fitness Downloads

    Follow Viva on Instagram

    Healthy Snack Ideas for Pregnancy

    Trader Joe's Morning Sickness Options

    Join the She Might Community
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