What if a simple injection could boost your energy, improve your sleep, and support your overall health during perimenopause?

I’m sharing my personal journey, the wins, the challenges, and everything I’ve learned along the way, so you can decide if peptides might be the right tool for you.

Tune in as I talk about my experience with peptides, what’s worked, what hasn’t, and why listening to your body is key.

Episode Timeline:

00:09 - Body Feedback and Connection
02:46 - Refocusing on Peptides
04:36 - The Peptide Journey Begins

06:30 - Peptide Benefits: Energy and Healing

08:12 - Challenges and Surprises with Peptides

10:08 - Understanding Peptides and Their Role

12:00 - Exploring NAD+ and Its Effects

14:22 - Testing Peptides for Gut Health

16:35 - The Growth Hormone Peptides

18:36 - Using Peptides for Lean Muscle

21:10 - Glutathione and Its Healing Power

23:48 - Balancing Nutrition with Peptide Therapy

25:30 - Peptides for Inflammation and Healing

28:19 - What’s Next for Peptides?

30:50 - Shifting Peptide Strategy and Long-Term Use

What if some of the health habits you’ve been praised for are actually making things harder on your body?

I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife.

This episode is about learning how to work with your body again, instead of unknowingly adding more stress to a system that’s already compensating.

If you’ve ever wondered whether there’s a smarter, safer way forward, this conversation will bring clarity you didn’t know you were missing. Tune in now!

Episode Timeline:

00:01 – Welcome & Guest Intro

01:22 – Why Pelvic Floor Matters

02:01 – Christina’s Personal Journey

06:41 – Research Behind Their Method

08:22 – Symptoms Women Normalize

09:15 – Leaks, Urgency, Pain

11:22 – Why Symptoms Worsen Over Time

13:35 – Hormones and Pelvic Floor

15:30 – Estrogen and Tissue Changes

17:43 – When It Becomes a Problem

19:50 – Pelvic Floor Quiz Explained

23:03 – Weighted Vests and Risk

23:51 – Why Pressure Causes Harm

28:30 – Warning Signs to Stop

31:04 – Daily Habits That Help

33:22 – Why Rest Is Healing

35:00 – Other Risky Health Trends

39:36 – Why Kegels Can Worsen

46:32 – Pelvic Floor and Pleasure

49:06 – Rebuilding Trust With Body

Promo Code: BRIA (for $50 off the Signature Program for your listeners and a $50 thank-you gift for you each time the coupon code is used)

Connect with Christina Walsh:

• Root Cause Quiz: https://www.surveymonkey.com/r/tinklerquiz
• Decompression position: https://www.tightenyourtinkler.com/backandhiprelief
• Instagram: https://www.instagram.com/tighten.your.tinkler/
• YouTube: https://www.youtube.com/@tightenyourtinkler
• Website: https://www.tightenyourtinkler.com

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off)

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

As a woman, testosterone is actually one of your most underrated hormones—yet it's key to your vitality. Here are all the reasons why.

Testosterone is more important for women than we’ve been led to believe and it’s time to understand why. In this episode, I’m revealing how testosterone influences your energy, confidence, and even your muscle tone. From your ovaries to your adrenal glands, I’m breaking down how this hormone is produced and why its decline in midlife can lead to frustration. We’ll also dive into how stress, sleep, and even diet can affect your testosterone levels.

If you’ve been feeling off, unmotivated, or like your spark is fading, this episode will help you understand what’s really going on.

Get ready for a game-changing understanding of your body’s needs, tune in now!

Episode Timeline:

00:07 - Intro & Spark Check
01:13 - Testosterone: Not Just for Men
01:43 - Women Have More Testosterone
00:53 - Why Testosterone Matters
14:09 - Testosterone: Your Inner Fire
02:03 - How Testosterone Affects Women

07:15 - Understanding Testosterone

02:47 - Testosterone Decline in Midlife

11:41 - Symptoms of Low Testosterone

15:24 - Causes of Testosterone Drop

18:00 - Birth Control’s Impact on Testosterone

21:03 - How Stress Affects Testosterone

23:44 - Hormone Replacement Therapy Warning

27:02 - How to Support Testosterone Naturally

27:16 - Reclaiming Vitality and Strength

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off)

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough