Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through perimenopause, health challenges, and hormone optimization. I talk about what almost broke me, the pivotal turning points that changed everything, and the lessons I learned along the way that can help you reclaim your energy, hormones, and confidence.

This episode is for any woman in midlife who’s feeling stuck, frustrated, or overwhelmed by the changes in her body—and wants to know that thriving is possible.

In this episode, you’ll learn:

• The reality of perimenopause that no one talks about
• The pivotal moments that sparked true transformation in my health
• How to navigate hormone shifts without feeling powerless
• The key lessons I wish every woman knew about building energy, resilience, and balance in midlife

If you’re ready to stop struggling and start thriving in perimenopause, this episode is for you.

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Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopause stop spiraling, reconnect with their bodies, and finally feel like themselves again—without burning out or bypassing their needs.

Carly breaks down exactly what EFT is, why it works from the inside out (it’s not just mindset work!), and how you can use tapping to calm your nervous system, reduce shame and overwhelm, and reclaim your inner wisdom. Whether you’ve never tapped before or are curious how this technique can support your hormones, mood, and energy, this episode is packed with actionable tips you can start using today.

In this episode, you’ll discover:

✅ What EFT (Emotional Freedom Techniques) is and how it rewires your nervous system from fight-flight-freeze to calm and clarity.
✅ Why perimenopausal women are uniquely susceptible to overwhelm, stress, and emotional triggers—and how tapping can reset your body and mind.
✅ Simple steps to start tapping immediately to reduce stress, reconnect with your body, and feel safe in your system again.

If perimenopause has left you feeling like your emotions are hijacking your life, this episode will give you the tools to take back control, find calm in the chaos, and reconnect with your inner voice.

Learn More From Carly Here:

Insta: @thecarlycatherine

Web: www.carlycatherine.com

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Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break down the REAL difference between health debt and peak performance, why most women stay stuck in the chaos, and the exact strategy you need to reclaim your energy, hormones, and vitality.

We dive into:

✅ What health debt really is and how it impacts your hormones, energy, and weight.
✅ The key signs you’re ready to move into peak performance (and how to get there).
✅ A step-by-step framework to finally feel like yourself again in perimenopause.

If you’ve been trying everything—workouts, diets, even hormone therapy—but still feel like your body is working against you, this episode is your no-nonsense roadmap to take control, balance your hormones, and thrive through perimenopause.

WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION