If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12.

You’ll learn:
✔️ What these nutrients do and why they’re crucial for hormone balance
✔️ What low (or high) levels mean for your energy, mood, sleep, and metabolism
✔️ How to test smarter, supplement better, and avoid common mistakes

If you’ve been told your labs are ‘normal’ but your body is screaming otherwise — this episode is your next right step.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter’s hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young girls face when it comes to their hormones—like acne, painful periods, and mood swings—and how we, as parents, can help guide them through it.

From functional lab testing to simple habit changes, we discuss what every teen girl should know about her body, how to approach hormone health, and the best steps to support her through these pivotal years. If you’re a mom wanting to set your daughter up for a healthier future, this episode is for you!

Key Takeaways:

💡 Why acne and painful periods are so common in teen girls and what’s really going on hormonally.
💡 The first steps you can take as a parent to support your daughter’s hormone health.
💡 Simple changes in habits, products, and lifestyle to make a big difference in her hormonal well-being.

Learn More From Leisha Here:

Website: https://leishadrews.com/

Instagram: https://www.instagram.com/leishadrews/

Podcast: Happily Hormonal

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Have you been told your labs are ‘normal’ — but you’re still exhausted, losing hair, and struggling to feel like yourself in perimenopause? I’ve been there too. And what I discovered was that most doctors aren't running the right labs — especially when it comes to iron.

In this episode of The Period Whisperer, I’m breaking down the 4 iron markers every woman in midlife needs to have tested (but probably hasn’t): Ferritin, Serum Iron, TIBC, and Iron Saturation. These markers tell the real story behind symptoms like fatigue, anxiety, thyroid issues, hair loss, and even weight gain — and they’re often missed in standard bloodwork.

Here’s what you’ll walk away with:

✔️ A clear understanding of what each iron marker means and why it matters in perimenopause
✔️ What low or high iron levels reveal about your hormones, metabolism, and energy
✔️ How to test smarter, support your body with food and lifestyle, and avoid common mistakes with iron supplements

If you’re doing all the “right things” and still not feeling better, this episode could be the missing link you’ve been looking for. Let’s get to the root cause — so you can finally thrive in this chapter of your life.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!