If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12.

You’ll learn:
✔️ What these nutrients do and why they’re crucial for hormone balance
✔️ What low (or high) levels mean for your energy, mood, sleep, and metabolism
✔️ How to test smarter, supplement better, and avoid common mistakes

If you’ve been told your labs are ‘normal’ but your body is screaming otherwise — this episode is your next right step.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter’s hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young girls face when it comes to their hormones—like acne, painful periods, and mood swings—and how we, as parents, can help guide them through it.

From functional lab testing to simple habit changes, we discuss what every teen girl should know about her body, how to approach hormone health, and the best steps to support her through these pivotal years. If you’re a mom wanting to set your daughter up for a healthier future, this episode is for you!

Key Takeaways:

💡 Why acne and painful periods are so common in teen girls and what’s really going on hormonally.
💡 The first steps you can take as a parent to support your daughter’s hormone health.
💡 Simple changes in habits, products, and lifestyle to make a big difference in her hormonal well-being.

Learn More From Leisha Here:

Website: https://leishadrews.com/

Instagram: https://www.instagram.com/leishadrews/

Podcast: Happily Hormonal

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Have you been told your labs are ‘normal’ — but you’re still exhausted, losing hair, and struggling to feel like yourself in perimenopause? I’ve been there too. And what I discovered was that most doctors aren't running the right labs — especially when it comes to iron.

In this episode of The Period Whisperer, I’m breaking down the 4 iron markers every woman in midlife needs to have tested (but probably hasn’t): Ferritin, Serum Iron, TIBC, and Iron Saturation. These markers tell the real story behind symptoms like fatigue, anxiety, thyroid issues, hair loss, and even weight gain — and they’re often missed in standard bloodwork.

Here’s what you’ll walk away with:

✔️ A clear understanding of what each iron marker means and why it matters in perimenopause
✔️ What low or high iron levels reveal about your hormones, metabolism, and energy
✔️ How to test smarter, support your body with food and lifestyle, and avoid common mistakes with iron supplements

If you’re doing all the “right things” and still not feeling better, this episode could be the missing link you’ve been looking for. Let’s get to the root cause — so you can finally thrive in this chapter of your life.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control over their alcohol consumption without relying on the traditional "all or nothing" mindset.

With over 20 years of personal experience, Colleen discovered that the key to drinking in moderation isn’t about willpower—it’s about understanding the root cause of why you drink and reprogramming your mind and body to prefer moderation. We explore how stress, emotional triggers, and hormonal changes play a role in drinking patterns during perimenopause and how to create lasting, healthy habits that align with your lifestyle.

Key Takeaways:

🍷 The root causes of why you drink and how to identify your triggers in perimenopause.
🍷 Holistic, evidence-based strategies to regain control over alcohol consumption and embrace moderation.
🍷 The first steps to take today to feel empowered around alcohol, without feeling deprived or guilty.

This episode is a must-listen for any woman who wants to feel more in control of her drinking habits during perimenopause and beyond. If you’ve been struggling with finding balance, Colleen’s practical tips and insights will inspire you to take charge of your relationship with alcohol, starting today! Tune in for empowering guidance that helps you drink less and live more!

Learn more from Colleen here:

Free Quiz: Do you have a drinking or thinking problem?

Link: https://emotionalsobrietycoaching.typeform.com/to/jA8GSTvp?utm_source=guestonpodcast&typeform-source=www.google.com

Website: https://www.emotionalsobrietycoaching.com/

Instagram: https://www.instagram.com/thehangoverwhisperer

TikTok: https://www.tiktok.com/@hangoverwhisperer

Facebook: https://www.facebook.com/HangoverWhisperer

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Are your symptoms really because of perimenopause — or is something else going on that no one’s told you about?

In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition Practitioner and expert in hormone health, reveals the 4 symptoms women in midlife often blame on “just hormones” — but are actually red flags of deeper imbalances your body is begging you to notice.

If you’re feeling frustrated, confused, or like you're doing everything “right” but still not feeling better… this episode is your wake-up call. The truth? Not everything is caused by perimenopause or menopause — and missing the real root cause can cost you your energy, metabolism, and peace of mind.

🎧 Tune in to learn:
✔️ The 4 key symptoms that could point to thyroid issues, blood sugar imbalances, gut dysfunction, or adrenal burnout (and not just your changing hormones)
✔️ Why slapping a “perimenopause” label on every symptom is holding women back from real healing
✔️ Simple steps to uncover what’s really going on — and how to start feeling like yourself again

🛑 Don’t wait to feel worse.
🎯 This episode will help you take action before these symptoms become bigger problems.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how it can make thinking, remembering, and focusing feel like a struggle. But don’t worry—there’s hope!

We explore why cognitive changes in perimenopause don’t have to be a source of defeat. Instead, Dr. Block shows us how we can embrace these changes as an opportunity to thrive, with strategies and tips to support mental clarity, focus, and emotional resilience during this stage of life.

Key Takeaways:

🧠 The real cognitive challenges women face in perimenopause and how fluctuating estrogen impacts brain function.
🧠 How neurodivergent brains are uniquely affected by these changes and why understanding this is crucial.
🧠 Holistic, cognitive, and medical strategies you can use to improve clarity and feel good about your "spicy brain" during perimenopause.

This episode is packed with insight and actionable advice, offering empowerment for women experiencing cognitive shifts. Tune in and learn how to harness your brain’s potential and keep your mind sharp through perimenopause and beyond!

Learn more from Dr. Becca Block Here:

IG @spicybrainsgetstuffdone

TikTok@beccablock3

Website beccablock.com and spicy-brains.com

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show you that the “hard” isn’t something to avoid, but rather, it’s a powerful sign that you’re on the cusp of something incredible.

In this episode, you’ll learn:

• Why perimenopause feels like an emotional and physical battle: The science behind hormonal fluctuations and why this phase feels particularly challenging.
• How the struggle is actually necessary: Discover how difficult moments are essential for growth, transformation, and stepping into a stronger version of yourself.
• Actionable steps to push through the hard parts: Practical guidance for staying grounded, staying empowered, and navigating perimenopause with strength and resilience.
• How to embrace change with confidence: Shifting your mindset to embrace discomfort as a sign of the beautiful transformation happening inside you.

Perimenopause doesn’t have to be something you just survive — you can thrive through it. This episode will give you the clarity, hope, and tools you need to embrace this next chapter of your life with purpose and confidence.

Key Takeaways:

• Understand the science behind why change feels hard in perimenopause and why it’s crucial for your growth.
• Learn to see the “hard” as a necessary part of stepping into your next, most powerful chapter.
• Discover simple yet effective steps you can take right now to navigate the tough moments and come out stronger on the other side.

This episode is for women who are ready to turn the challenges of perimenopause into the most transformative chapter of their lives. Tune in now to learn how to embrace the discomfort, rise above it, and step into your true power.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we dive deep into how hormonal shifts during perimenopause can affect blood sugar and insulin sensitivity.

What you will learn:

🍏 The science behind insulin resistance in perimenopause and how it can lead to pre-diabetes.
🍏 Key differences between women who have diabetes and those who don’t, and why it’s important to know where you stand.
🍏 Actionable first steps for improving your blood sugar and insulin sensitivity, so you can take control of your health during perimenopause.

Whether you’re navigating blood sugar issues or simply want to prevent them, this episode is packed with valuable insights and practical advice. Tune in for a better understanding of how to take charge of your nutrition and metabolism during this important stage of life!

Wendy Lopez, MS, RDN, CDCES As a Registered Dietitian/Nutritionist, Wendy is passionate about accessible and inclusive nutrition education. She is the co-author of the cookbook 28-Day Plant-Powered Health Reboot, the co-host of the Food Heaven Podcast, and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating, and body respect. She has a food and nutrition column in SELF magazine and is a recipe developer for a number of national food brands.

Learn more from Wendy here:

Insta: @diabetesdigitalco

Web: diabetesdigital.co

YouTube: https://www.youtube.com/@diabetesdigitalco/

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!