"Tracking calories"

It's the topic that is shoved down your throat on social media and seems to be the only way you'll be able to achieve your dream body.

And if you're anything like me, your relationship with calorie counting and tracking is a little bit warped! So how can you achieve your dream body WITHOUT TRACKING?! Is it even possible?

I'm about to tell you...

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

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If you love the poddy, you should check out my socials:

• YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Have you just finished a gym session?

Well, you need to hear this. RIGHT NOW!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Do you ever walk into the gym during your period and absolutely, with all your heart, HATE your body?

You begin to pick it apart. Asking yourself "how the fck have I gained this much weight in a matter of days?"

Feeling uncomfortable and bloated and frustrated...?

Yep, I've been there AND so have hundreds of YOU.

I am breaking down exactly WHY you feel this, and what to do from here?

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.