• The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6

  • Apr 18 2024
  • Length: 37 mins
  • Podcast
The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6 cover art

The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱 S3 Ep. 6

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  • Summary

  • In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40.

    Supplements aren't magic 🪄, but they can complement a healthy lifestyle.

    And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to do consistently to get and stay healthy.

    I'm sharing the supplements I take that are key to building strength, muscle recovery and sleep quality.

    I also cover how I get Omega 3-s without the need for fish oil 🐟🛢️as well as minerals that are vital for women 40+--especially if you're following a plant-based diet.

    Resources Mentioned:

    • The Plant-Based Athlete by Robert Cheeke
    • BMC Complementary Medicine and Therapies
    • Journal of the International Society of Sports Nutrition


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