Host & Guest: Kate Brownfield, Certified Whole Person & ADHD Parent Coach

Episode Description

Hi, it’s Kate Brownfield from ADHDKidsCanThrive.com. In this solo episode, I’m talking directly to you, the parent who wants the holidays to feel a little less chaotic and a lot more grounded for your ADHD child and your family.

The holidays can be gorgeous and fun… and they can also be really hard. Extra noise, broken routines, travel, sugar, relatives, expectations, it all adds up, especially for a sensitive ADHD nervous system (yours and your child’s). In this conversation, I walk you through simple, doable ways to lower the volume on holiday overwhelm and build a plan that actually protects everyone’s capacity.

My hope is that this episode feels like a steady hand on your shoulder and gives you a few concrete, compassionate tools you can start using right away.

• Why holidays feel “louder” for ADHD families How excitement, uncertainty, and social demands overstimulate ADHD nervous systems and why that’s not a parenting failure.

• Three daily anchors to protect regulation A simple “map the day” framework that protects sleep, screens, and movement without turning your home into a military schedule.

• Getting extended family on the same page (without drama) How to kindly give relatives a clear role in a cozy connection, rather than acting as behavior police, and use short, simple limits with your child.

• Making the day visible for your ADHD child Using checklists, visual schedules, and quick previews helps your child know what’s coming and what’s expected versus what's unexpected.

• The 60-second spike reset for you and your child A quick reset you can use when emotions spike: one long breath, one next step, one tiny, concrete choice.

• Planning for expected fidgeting and big feelings How to meet your child where they are developmentally, and give them a plan for restlessness, boredom, or sibling conflict.

If you’re heading into a hard season or you want a clearer plan, you can always find me at ADHDKidsCanThrive.com for education, coaching, and tools to support your ADHD child and your family.

If this episode is helpful, please share it with another parent who might need a little steadiness and support this holiday season.

Wishing you and your ADHD kiddo a warm, gentle, and truly happy holiday.

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Julia Ross, bestselling author of The Mood Cure, The Diet Cure, and The Craving Cure; pioneer in nutrient-based therapies; director of a global virtual clinic and professional training.

Kate sits down with mood and cravings expert Julia Ross to explore how targeted nutrients and protein-forward eating patterns may support mood stability, cravings, sleep, and attention, especially in ADHD families. Julia shares stories from decades of clinical work, why “context drives capacity” for brains under stress, and how simple nutrition shifts can complement (not replace) therapy and medication.

• From psychotherapy to nutrients: why the addiction and mood field began testing amino acids alongside counseling.

• Five key neurotransmitter systems and the amino acids commonly discussed to support them (education, not medical advice):

  • Tyrosine → focus/energy support

  • Tryptophan → serotonin/mood/sleep support

  • GABA → calming/“reduce extra adrenaline” support

  • Endorphin support → comfort, reduced “junk food only” pull

  • Glutamine → hypoglycemia/cravings support

• Food first: why consistent animal-protein intake (plus balanced meals—“three squares”) may matter for mood and attention, and how ultra-processed foods complicate the picture.

• Practical tips with kids: creative ways to deliver supplements if a child won’t swallow capsules; previewing and monitoring effects; starting low and going slow.

• Working with meds: how some families explore nutrients hours away from stimulant dosing and then collaborate with prescribers if they see benefits.

• Screening tools & resources: Julia’s five-part symptom questionnaire, and an updated handbook for getting started.

• Nutrition can be a complementary lever for improving mood, managing cravings, enhancing sleep, and improving attention, best used in conjunction with medical care, therapy, routines, and good sleep hygiene.

• Protein at breakfast and steady meals helps prevent the “crash → crave” loop.

• If you experiment with nutrients, track one change at a time, observe effects, and coordinate with your clinician, especially for kids, pregnancies, and anyone on medication.

• What “works” is individualized; expect small trials + careful notes rather than a one-size-fits-all protocol.

• Books by Julia Ross: The Mood Cure, The Diet Cure, The Craving Cure

• Website & questionnaire: JuliaRossCures.com

• (Mentioned) James Greenblatt, MD — Finally Focused (nutrient psychiatry for ADHD)

This episode is for educational purposes only and is not medical advice. Nutrients can interact with medications and conditions (including lithium, amino acids, melatonin, etc.). Consult your child’s clinician before starting, stopping, or combining any supplement or medication.

Connect with Kate: ADHDKidsCanThrive.com | Coaching inquiries: https://adhdkidscanthrive.com/appointment/ Enjoyed this episode? Follow, rate, and share with a friend who could use practical, hopeful tools.

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting

Episode Overview

In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stress response daily so you can ride the waves of homework battles, morning chaos, and dysregulated kids. She teaches a simple, science-backed tool, the Relaxation Response, that parents can practice for 5 minutes in the morning and at night to lower reactivity, model calmness, and create a more regulated home.

Suppose your baseline feels higher than that of other parents because your child is more intense or more dysregulated. In that case, this episode will help you stop comparing, honor your unique context, and build steadiness that you can actually sustain.

What We Talk About (Highlights)

• Resilience as a lifestyle
• Managing your stress response
• The Relaxation Response (Herbert Benson)
• Modeling regulation
• Avoiding the comparison trap
• “Step away” moments
• Ripple effect for ADHD families: Calm first, then coach skills

Resources & Links

• Guest: Dr. Kate Lund https://www.katelundspeaks.com/
• Book: Step Away: The Keys to Resilient Parenting https://www.katelundspeaks.com/book

About Your Host, Kate

I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. I help parents understand ADHD through a whole-person lens—because every child is unique, and so is every family.

🌐 Find me: ADHDKidsCanThrive.com

Enjoyed this episode?

• Subscribe to The ADHD Kids Can Thrive Podcast
• Share this with a parent who’s parenting from a high baseline and needs a 5-minute tool today 💛

Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting

Episode Overview

In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stress response daily so you can ride the waves of homework battles, morning chaos, and dysregulated kids. She teaches a simple, science-backed tool—the Relaxation Response—that parents can practice for 5 minutes morning and night to lower reactivity, model calm, and create a more regulated home.

If your baseline feels higher than other parents’ because your child is more intense or more dysregulated, this episode will help you stop comparing, honor your real context, and build steadiness you can actually sustain.

What We Talk About (Highlights)

• Resilience as a lifestyle: Why it’s daily stress modulation, not one heroic moment.

• Managing your stress response: If we start “high,” every challenge spikes us to shutdown.

• The Relaxation Response (Herbert Benson): Choose a soothing word/phrase + breathe → practice 5 minutes a.m./p.m.

• Modeling regulation: Regulated parent → calmer energy in the house → kids see what’s possible.

• Avoiding the comparison trap: Your life, your child, your bandwidth—design for your context.

• “Step away” moments: Why parents sometimes need a 5-minute reset before re-engaging.

• Ripple effect for ADHD families: Calm first, then coach skills (homework, mornings, transitions).

Resources & Links

• Guest: Dr. Kate Lund

• Book: Step Away: The Keys to Resilient Parenting

• Technique discussed: The Relaxation Response (Herbert Benson)

About Your Host, Kate

I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. I help parents understand ADHD through a whole-person lens—because every child is unique, and so is every family.

🌐 Find me: ADHDKidsCanThrive.com

Enjoyed this episode?

• Subscribe to The ADHD Kids Can Thrive Podcast

• Share this with a parent who’s parenting from a high baseline and needs a 5-minute tool today

Child & adolescent psychiatrist Dr. Blaise Aguirre (McLean Hospital) shares DBT tools that help ADHD kids and their parents build emotional regulation before a crisis. We cover modeling calm, the mantra “regulate before you can reflect,” fast resets (breathing, PMR, ice-dive), and a practical, compassionate look at ADHD medication, what to watch, and how careful prescribing reduces risk.

Dr. Blaise Aguirre, Mood's leading psychiatrist and Assistant Professor of Psychiatry, Harvard Medical School. With 25+ years of treating over 7,000 children and adolescents at McLean Hospital, Dr. Aguirre has extensive experience helping ADHD kids develop emotional regulation skills and coping strategies for high-stress periods.

Many kids labeled “misbehaving” are actually missing skills. Dr. Aguirre explains how DBT-based exercises taught early, practiced often, and modeled by parents become second nature and reduce meltdowns. You’ll learn why a parent’s steady nervous system matters (mirror neurons), how to de-escalate in the moment, and how to think about ADHD meds: quick signal checks, side-effect watching, and partnering with a responsive prescriber. Goal: fewer crises, more connection, and a resilient self-story for your child.

• Skills > “misbehavior”: teach what’s missing—don’t shame
• Parents first: model regulation; your calm lowers their heat
• Practice before you need it (make coping automatic)
• Fast resets anywhere: slow breathing, progressive muscle relaxation, ice-dive
• Medication basics: quick feedback loop for many stimulants, dose/side-effects to watch, work with a responsive prescriber
• Protect the self-story: reduce invalidation (“lazy,” “stupid”) to prevent long-term harm.
• Mirror neurons: your agitation amplifies theirs—stay steady

• Dr. Aguirre (McLean Hospital): https://www.mcleanhospital.org/profile/blaise-aguirre
• Mood Tools App (free): https://www.mood.org/app
• Books by Dr. Aguirre: https://www.amazon.com/stores/author/B001JP3X2W

Kate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent’s Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique—so are their strengths and struggles. Website & coaching: ADHDKidsCanThrive.com

Get the first three chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters

• Subscribe to The ADHD Kids Can Thrive Podcast
• Share with a parent who needs encouragement today.
• Leave a quick rating/review—it helps other ADHD families find the show.

ADHD young adulthood, “slow-to-launch,” and boundaries with Dr. Tamara Rosier. We unpack ages 16–26, the maturity lag, elongated adolescence, and two common patterns (holding out for the “ideal lifestyle” and withdrawal/gaming). You’ll learn how to shift from fixing to scaffolding, set clear boundaries that preserve connection, and use a simple coaching script to build agency plus realistic timelines for later coalescence in the 20s.

Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, author of Your Brain’s Not Broken and You, Me, and Our ADHD Family. She translates ADHD science into warm, practical strategies for families, teens, and young adults navigating motivation, emotions, and executive function.

Launching can be bumpy for ADHD teens and young adults, not from laziness, but from skill gaps and a longer developmental runway. Dr. Rosier explains how parents can move from control to calm scaffolding: co-creating structure, aligning expectations, and setting boundaries with connection. We cover language that reduces shame, a step-by-step coaching script (Name → Aim → Plan → Support → Review), and how to think about timelines so families can lower panic and raise progress.

• Why “launching late” is common with ADHD (maturity lag + EF gaps)

• Two patterns: idealized lifestyle holdout vs. withdrawal/gaming avoidance

• Parents first: calm reassurance + scaffolding > fixing

• Boundaries that preserve connection (limits, choices, natural consequences)

• A quick coaching script: Name → Aim → Plan → Support → Review

• Treatment pillars when needed (meds/therapy/coaching + structure)

• Realistic timelines: progress often consolidates later in the 20s

• Dr. Tamara Rosier: https://www.tamararosier.com/

• Books: Your Brain’s Not Broken; You, Me, and Our ADHD Family

• Part 1 (previous episode): Punishment Fails ADHD Kids—The Pool Metaphor That Calms Emotional Chaos (with Dr. Tamara Rosier)

Kate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent’s Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique—so are their strengths and struggles. Website & coaching: ADHDKidsCanThrive.com

Get the first three chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters

• Subscribe to The ADHD Kids Can Thrive Podcast

• Share with a parent who needs encouragement today

• Leave a quick rating/review—it helps other ADHD families find the show

#ADHDyoungadults #slowtolaunch #scaffolding #ADHDboundaries #executivefunction #gamingavoidance #failure to launch #Tamara Rosier #interview #ADHDparentingteens #transitiontoadulthood

OCD vs. anxiety in kids, ERP treatment, and co-regulation for families. Dr. Tamar Chansky explains how to tell OCD from general anxiety, where it overlaps with ADHD, and how parents can lower fear, connect first, and coach skills that stick. We cover PANS/PANDAS (sudden-onset OCD after infections), when to seek medical evaluation, and first-line care like Exposure and Response Prevention (ERP) plus hopeful long-term outcomes and “tune-ups” during new life stages.

Dr. Tamar Chansky, founder of the Children’s and Adult Center for OCD and Anxiety, author of Freeing Your Child from Negative Thinking, Freeing Your Child from Obsessive-Compulsive Disorder, and Freeing Yourself from Anxiety. She’s known for translating evidence-based care into clear, compassionate strategies families can use right away.

Parents often confuse anxiety (“what-ifs,” future worry) with OCD (intrusive thoughts + compulsions). Dr. Chansky clarifies the difference and shows how naming patterns as “OCD-normal” separates the child from the disorder and lowers shame. You’ll learn why parent nervous-system regulation is step one, how ERP works through stepwise “courage challenges,” when medication may help (especially with co-occurring depression in teens), and how to approach PANS/PANDAS: treat medical triggers first, then layer CBT/ERP as needed. Bottom line: pediatric OCD is highly treatable, and families can expect progress plus occasional “tune-ups” during transitions.

• Language that helps: call patterns “OCD-normal,” separate child from disorder; connect → then problem-solve

• Anxiety vs. OCD: anxiety = “what-ifs”; OCD = intrusive thoughts + compulsions (“superstition on steroids”)

• Emotional regulation: parent down-regulation enables child co-regulation

• PANS/PANDAS: sudden spikes after infections (e.g., strep/Lyme/post-viral); treat medical cause first; add CBT/ERP later

• First-line care for pediatric OCD: ERP with stepwise “courage challenges”; meds not first-line for most kids, may help some—especially teens with depression

• Parent power: Coaching parent responses can rival direct child therapy

• Outlook: highly treatable; skills + neuroplastic change; periodic “tune-ups” during new stages (“last-yearing it”)

• Dr. Tamar Chansky & books: https://tamarchansky.com/

• PANDAS Physicians Network: https://www.pandasppn.org/practitioners/

Kate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent’s Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique, so are their strengths and struggles. Website & coaching: ADHDKidsCanThrive.com

Get the first 3 chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters

Schedule a free consultation: https://adhdkidscanthrive.com/appointment/

• Subscribe to The ADHD Kids Can Thrive Podcast

• Share with a parent who needs encouragement today

• Leave a quick rating/review—it helps other ADHD families find the show

A brain-based roadmap for ADHD beyond “attention.” Dr. Rebecca Jackson explains how sensory, motor, and cognitive development shape attention, executive function, and emotional regulation, and how targeted, non-medication interventions (movement, sensory input, nutrition) can build lasting change. We cover bottom-up readiness before top-down strategies, practical daily routines, and assessments that reveal measurable gaps, enabling parents to help kids thrive at school and in life.

Dr. Rebecca Jackson, brain health expert, board-certified cognitive specialist, and former chiropractor known for her work at Brain Balance, is the author of Back on Track. She focuses on how sensory-motor development underpins attention, executive function, and emotion regulation, translating neuroscience into everyday tools for families.

ADHD often reflects uneven development across systems—not just lapses in focus. Dr. Jackson walks through a bottom-up approach: strengthen sensory pathways and motor control first, then layer academics and behavior strategies. You’ll learn why movement is medicine (heart-rate spikes, balance, coordination), how sensory inputs raise a child’s tolerance threshold, and what nutrition tweaks (protein-forward mornings, whole-food swaps, lower inflammation) can do. We also discuss screen use with intention and how to start with assessments that identify strengths and track progress.

• ADHD is more than attention: sensory, motor, and cognitive systems develop unevenly

• Bottom-up vs. top-down: build brain readiness before piling on strategies

• Movement as medicine: heart-rate spikes, balance/coordination, frequent micro-breaks

• Emotional regulation: mature sensory pathways (sight, sound, touch) to raise tolerance

• Nutrition basics: reduce inflammation/“brain fog,” protein-first breakfasts, whole-food swaps

• Screens with intention: entertainment time can crowd out sensory-motor input

• Getting started: assessments that reveal strengths and measurable developmental gaps

• Dr. Rebecca Jackson’s book, Back on Track: https://drrebeccajackson.com/

Kate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent’s Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique—so are their strengths and struggles. Website & coaching: ADHDKidsCanThrive.com

Get the first 3 chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters

Schedule a free consultation: https://adhdkidscanthrive.com/appointment/

• Subscribe to The ADHD Kids Can Thrive Podcast

• Share with a parent who needs encouragement today

• Leave a quick rating/review, as it helps other ADHD families find the show