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The Endurance Physios Podcast

Written by: The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
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  • Summary

  • Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.
    The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
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Episodes
  • Ep. 15 - Nutrition Myth Busting w/ Jena Brown

    Ep. 15 - Nutrition Myth Busting w/ Jena Brown
    May 27 2024

    Ep. 15 - Nutrition Myth Busting w/ Jena Brown

    Topics Covered:

    • Busting myths about endurance athlete nutrition

    • Daily Hydration Recommendations

    • Protein Intake Recommendations


    Follow Jena on IG: @Victoremnutrition


    Like us? Find us on instagram!

    @TheEndurancePhysio

    @OlmosParkPhysio
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    53 mins
  • Ep. 14 - Traveling to a Race? Don’t Forget…

    Ep. 14 - Traveling to a Race? Don’t Forget…
    May 20 2024

    Ep. 14 - Traveling to a Race? Don’t Forget…

    Topics Covered:

    • Run Race Travel Tips

    • Cyclings Race Travel Tips

    • Tips on how to pack your bike

    • Triathlon Race Travel Tips

    • General Travel Tips for endurance athletes

    Like us? Find us on instagram!

    @TheEndurancePhysio

    @OlmosParkPhysio
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    35 mins
  • Ep. 13 - Endurance Training Camps - Should you do one?

    Ep. 13 - Endurance Training Camps - Should you do one?
    May 13 2024

    Ep. 13 - Endurance Training Camps - Should you do one?


    Topics Covered:

    • What to look for when selecting a destination for a training camp

    • How are they run?

    • What can you expect at a camp?

    • Are they fun?


    Like us? Find us on instagram!

    @TheEndurancePhysio

    @OlmosParkPhysio
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    35 mins
Running & Jogging
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