• The Fitness And Lifestyle Podcast

  • Written by: Danny Kennedy
  • Podcast
The Fitness And Lifestyle Podcast cover art

The Fitness And Lifestyle Podcast

Written by: Danny Kennedy
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  • Summary

  • Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.
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Episodes
  • What Really Makes BFT (Body Fit) Different, Better with Founder Cameron Falloon

    What Really Makes BFT (Body Fit) Different, Better with Founder Cameron Falloon
    Jun 4 2024
    On today's episode we're joined by Body Fit (BFT) Founder Cam Falloon. After spending decades in the Health & Fitness industry, training professional athletes, celebrities and your regular weekend warrior, Cam wanted to leave his mark on the Group Training space by introducing a model that would not only allow your every day person to get a taste of effective programming and structure, but more importantly to deliver a product that would lead to longevity, increased adherence and a new understanding of how to train for long-term progress and results. BFT now has over 250 open studios across 7 countries and is leading from the front in the group training space. Talking points: The origin story of BFT How a background in training and programming for athletes impacted the formulation of BFT Getting mental 'buy in' from members to transition from cardio based training to more strength dominant training How to educate members/clients on effective training Franchising The most popular classes at Body Fit Testing new training blocks before delivering them to the franchises What to look for when choosing partners/investors in your company/business Gamifying Strength training and innovating how that can be measured BFT's attendance rates BFT supporting Hyrox The importance of putting PEOPLE first, training specifics second The importance of your brand's messaging How we can continue to improve the group fitness landscape + more https://www.bodyfittraining.com/ @camfalloon Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • Rise To GREATNESS with Bedros Keuilian // The 9 Rules He Lives By

    Rise To GREATNESS with Bedros Keuilian // The 9 Rules He Lives By
    May 30 2024
    Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast, and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck and reach their fullest potential! Talking points: Bedros' personal Creed (9 rules he lives by) The importance of life structure The #1 thing that Bedros did to leverage his (and others) time when building Fit Body Bootcamp (along with multiple other companies) Building a CEO mindset The MOST IMPORTANT quality of a leader (be the lid) Bedros' biggest vulnerability Learning to 'not listen' to the INNER BITCH The turning point in Bedros' life How we are the sum of our core values, our thoughts & emotions The impact Bedros wants to leave on this world + more Get your tickets to the Rise To Greatness event in Australia (Melbourne, Sydney & Brisbane) @bedroskeuilian Subscribe to his YouTube Channel here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Playing a BIGGER Game of Life with Spiritual Mentor India Vine

    Playing a BIGGER Game of Life with Spiritual Mentor India Vine
    May 23 2024
    Spiritual Mentor India Vine joins the show for a 5th time! Some of the things we cover: What India means by "It's not what you do, it's who you be" How to find 'belief' and 'trust' when there's no evidence to suggest you should Trusting the universe Quantum Leaps How difficult moments in your life are all part of the story and can lead to MORE IMPACT Making the decision to 'let go' of your old self and move with the good feeling Learning to surrender to 'what is' The unexpected purchase of their dream home Understanding that life can be better than you ever imagined + so much more Listen to India's first episode on the show HERE Follow India on Instagram @indiavine P.S. Subscribe for Part 6 with India very soon on the 'Energy of Money'. Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Join my free email list here Read The Ultimate Flexible Dieting Guide here SHOP DKFITNESS MERCH HERE Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 18 mins
Economics Exercise & Fitness Hygiene & Healthy Living
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