Episodes

  • 42: Managing my depression + anxiety

    42: Managing my depression + anxiety
    Oct 22 2023
    *Trigger Warning* : Episode discusses suicidal thoughts Welcome back to another episode of The Jennuine Life podcast! While this episode can be a heavy one to hear for some, I do believe it is a very necessary conversation that must be had. In today's episode, I am sharing 3 ways I keep my depression + anxiety in check and I hope you walk away from today's episode feeling empowered to continue to prioritize your mental health + wellness. Grab a snack + your beverage and let's jump right in! xo, Jenn Episode mentions: *If you are struggling with suicidal thoughts, please know you are not alone: Seeking help is nothing to be ashamed of. Doing what's best for you is the priority - everything can be replaced except you. Sending you so much love - thank you for being here! *Calm has amazing resources + tools to help with insomnia and anxiety: I use the calm app for quick meditation session, adult bedtime stories and moments when I just need to breathe. *Jordan's Skinny syrup: I love the Mermaid flavor, peach and cherry --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennuinelifepodcast/message
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    26 mins
  • 41: 5 Reasons I'm glad I was laid off

    41: 5 Reasons I'm glad I was laid off
    Oct 17 2023

    I know - it has been forever + we have so much to catch up on friend! [Clearly we do, by the title alone :)]


    We can spend days harping on the negatives of being laid off, but I want you to take a look at this from "the glass is half full" approach. Go ahead and grab a snack we need to catch up - I'm dishing the 5 reasons, I'm glad I was laid off.


    Keep in touch:

    • Subscribe to my YouTube channel: https://www.youtube.com/channel/UCF81w6uibk4b4xzC9jqDX5w
    • Follow me on Instagram: https://www.instagram.com/jennuinelife/
    • Follow me on TikTok: https://www.tiktok.com/@jennuinelife
    • Book a career coaching call with me: https://jennifernicolebooking.as.me/

    xo,

    Jenn

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennuinelifepodcast/message
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    32 mins
  • 40: You Got This!

    40: You Got This!
    Aug 9 2022
    Hey ya'll! It's been too long friends! Hoping you are thriving and doing well! On the 40th episode of the JL Podcast, I want to catch up and share some words of encouragement with you. Just flow with me and I hope you leave this episode feeling uplifted. Also, I'm going LIVE on TIK Tok AND Instagram this week for the first time! Make sure you're following me on both platforms so you don't miss it! @jennuinelife on IG and Tik Tok xo, Jenn --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennuinelifepodcast/message
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    35 mins
  • 39: Don't go slappin' folks!

    39: Don't go slappin' folks!
    Mar 29 2022

    Hey friends!

    Let's chat about the slap heard around the world and what lessons I took away from it!

    Would love to hear your thoughts - after you listen...head over to my IG and let me know what you think!


    xo,

    Jenn

    IG: @jennuinelife

    Kelly Price Song that I mentioned during this episode: https://www.youtube.com/watch?v=a17kBmDFPIU

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennuinelifepodcast/message
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    29 mins
  • 38: How to get your passport in 5 hours + other stuff!

    38: How to get your passport in 5 hours + other stuff!
    Mar 22 2022

    Hey ya'll!

    On today's episode, I'm dishing the deets on how I received my passport in 5 hours and why I had to go to NOLA to get it! We'll also chat about my weekend and other thangs! Looking forward to connecting with you!

    xo,

    Jenn

    IG: jennuinelife

    E: jennifer@jennuinelife.com

    Passport information: https://travel.state.gov/content/travel.html

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennuinelifepodcast/message
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    20 mins
  • 37: Welcome to Season 4!

    37: Welcome to Season 4!
    Mar 14 2022

    Hello superstars!

    Welcome to Season 4 of The Jennuine Life Podcast!

    Let's spend some time chatting it up and talking about social media. Looking forward to connecting with you!


    xo,

    Jenn

    IG: @jennuinelife

    Email Me: jennifer@jennuinelife.com

    LinkedIn: https://www.linkedin.com/in/jennifernicolejones/

    The JL Podcast FB Group: https://www.facebook.com/groups/thejennuinelifepodcast

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennuinelifepodcast/message
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    17 mins
  • 36: Disappointment

    36: Disappointment
    Oct 22 2021

    Hello friends,

    Welcome back to another episode of the Jennuine Life Podcast! Today we are going to chat about disappointment and things that I do to over come it.

    Grab your beverage, your pen and a notebook and let's chat!

    _______________________

    Episode mentions:

    My birthday is [10/24]! Interested in sending a small gift/donation? Thank you in advance if you do :)

    Venmo: $jennjones1024

    Cashapp: $JennNicoleJ


    Email me: jennifer@jennuinelife.com

    Let's get social: [Instagram]: @jennuinelife


    xo,

    Jenn

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennuinelifepodcast/message
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    29 mins
  • 35: Hello Stranger!

    35: Hello Stranger!
    Oct 8 2021

    Hey friends!

    It's been a while and I am so glad to be back behind the mic! I am looking forward to catching up with you! SB: I call Young Thug, Slim Thug in this episode [oops!] bare with me chile...I'm old lol!


    Let's stay connected:

    IG: @jennuinelife

    Join The JLP Facebook group

    Email me: jennifer@jennuinelife.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennuinelifepodcast/message
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    32 mins