Episode 65 of The Rebuilt Man podcast - The Current State of Modern Men & Porn Addiction

Rerelease of an episode of "Evening Rants With Marc & Alan"

Watch on Rumble - https://rumble.com/c/TigerFitness

In this special episode of The Rebuilt Man, we share with you a recent guest appearance by Coach Frank Rich on "Evening Rants With Marc & Alan".

During this conversation, these 3 men discuss the current state of modern men and porn addiction.

They dive deep into the issues facing young men with porn, video games, and the comfort of today's society.

They explore the link and connection between declining testosterone levels and porn addiction and how pornography has been weaponized to feminize and emasculate young men.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 64 of The Rebuilt Man, Coach Frank Rich discusses how to effectively manage and prioritize time and schedule while in porn addiction recovery. He emphasizes the importance of being intentional about managing time and executing necessary tasks for freedom. Frank shares three principles for protective time management: tomorrow begins today, combining digital and daily planners, and prioritizing recovery work as self-care. He also provides practical tips for planning evenings and setting up for success the next day. By implementing these principles, individuals can break free from addiction and live a fulfilling life.

Takeaways

• Being intentional about managing time is crucial for breaking free from addiction.

• Tomorrow begins today: plan and prioritize tasks for the next day before going to bed.

• Combining digital and daily planners helps in organizing and executing tasks effectively.

• Prioritize recovery work as self-care and make it the most important thing in your life.

• Establish an evening routine that sets you up for success the next day.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 63 of The Rebuilt Man, Coach Frank Rich explores the idea that overcoming pornography addiction requires a transformation of identity and learning new ways of thinking and behaving. Frank emphasizes the importance of understanding the underlying problems that porn has become a solution for and finding better outlets to manage stress and emotions. Coach Frank encourages self-reflection, asking deep questions, and raising self-awareness to uncover the root causes of addiction.

Takeaways

• Overcoming pornography addiction requires a transformation of identity and learning new ways of thinking and behaving.

• Understanding the underlying problems that porn has become a solution for is crucial in finding better outlets to manage stress and emotions.

• Self-reflection, asking deep questions, and raising self-awareness can help uncover the root causes of addiction.

• Seeking help, resources, and support is essential in breaking free from addiction and creating a life free of pornography.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage