10 Signs You Might Have A Nutrient Deficiency (10X Health Gene Test Review) My friends at 10X Health have identified 10 signs that you might have a nutrient deficiency. These are some of the most common symptoms of nutrient deficiencies. Let me know if any of these symptoms ring a bell for you? -ANXIETY -DEPRESSION -ADD/ADHD -OCD -POOR SLEEP -GUT ISSUES -WEIGHT GAIN -BRAIN FOG -THYROID PROBLEMS -HIGH BLOOD PRESSURE If bells are ringing and you’d like to get to the bottom if it, the best thing to do is to get a gene test. This will let you know if you’re deficient in certain nutrients. And another reason to get a gene test is you may be over supplementing. I know I was. Talking all sorts of supplements based on self diagnosing a potential problem without knowing all the facts. You may be different but my supplement routine used to be similar to throwing you know what on the wall and seeing what sticks and most likely resulting in some very expensive urine… FULL TEXT: https://richmansgym.com/10-signs-you-might-have-a-nutrient-deficiency/ SUPPORT THE PODCAST: Real help to stop smoking: https://stopdontquit.com/ The MiHigh Sauna Blanket: https://richmansgym.com/mihigh

One Simple Hack To Fight Cravings What’s your addiction? Maybe you have more than one! I know I have. I have wrestled with addiction most of my adult life. Whatever you’re struggling with one of the biggest challenges is what to do with cravings. And I’m going to show you one of the ways I handle my own cravings. FULL TEXT: https://richmansgym.com/one-simple-hack-to-fight-cravings/ SUPPORT THE PODCAST while supporting yourself LIVEGOOD https://richmansgym.com/livegood MiHigh Sauna Blanket: https://richmansgym.com/mihigh

5 tips for getting and staying motivated My friends over at MiHigh recently sent out an email with 5 tips for getting and staying motivated. We’re already into the New Year. This is that time where resolutions and goals find out how serious you are about them. Getting motivated is simple. Put on the Rocky soundtrack and start. Staying motivated after the music stops is another thing entirely. Let’s take a quick look at MiHigh’s 5 tips for getting and staying motivated and then we’ll go a little deeper and see what can find to make sure we get the most out of the new year, hit our goals and actualize our resolutions. MiHigh’s 5 tips for getting and staying motivated -Identify Attainable Goals -Keep Yourself Moving -Eat Well and Stay Hydrated -Be Intentional -Find Time To Relax FULL TEXT: https://richmansgym.com/getting-and-staying-motivated/ Support the podcast: MiHigh Sauna Blanket https://richmansgym.com/mihigh 10X Gene Test https://richmansgym.com/10Xhealth

[eBook] 7 Kettlebell Swing Workouts That Totally Suck A Rich Man's Gym Exclusive Compiled for Your Pleasure and Pain Introducing a simple ebook that you can get on Amazon for your Kindle with 7 Kettlebell Swing workouts that you can incorporate into your training routines or use as a stand alone training program.  These workouts are designed to challenge you and help you reach a new level of strength and conditioning.  Remember, Rich Man's Gym is about strength and conditioning for body, mind and spirit so while we work to get the body right we also need to work on out metals and spirituals.  These 7 swing workouts will help you hit all three... Get your copy at https://richmansgym.com/7swings/

In this compelling video, we delve into the intricacies of Power vs. Force, unraveling real-life applications and impacts that often go unnoticed. 🌟 Join us on a journey of discovery as we explore the dynamics between power and force in various everyday scenarios. From the beginning to the end, you'll gain profound insights into this fascinating topic.

Power vs Force in real life: The Bum on the Street Inspired and adapted from the teachings of Wayne Dyer and David R. Hawkins

This will be an examination of the different levels of consciousness and how it affects how we see the world. As Wayne Dyer so eloquently stated, “when you change the way you look at things, the things you look at change.” And so it goes with how we perceive the world we live in. What we focus on, we create. What we put attention on grows. And your level of consciousness will determine what we see, focus on, create, cultivate and experience in our lives.

David R Hawkins wrote a book called Power vs Force. This book explores the dynamics of human consciousness and the ways in which we as individuals can navigate our personal and collective growth. In the book Hawkins, introduces a Scale of Consciousness. It is a hierarchical model that categorizes human emotions and behaviors from lower levels associated with force, such as fear and anger, to higher levels associated with power, such as love and enlightenment. Hawkins discusses the transformative impact of embracing higher levels of consciousness, emphasizing that power comes from within and is sustained by positive, life-affirming principles. This book encourages us to transcend limiting beliefs and emotions, fostering a greater awareness of our personal power so we can…

FULL TEXT https://richmansgym.com/power-vs-force-in-real-life/

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How to Make a Keto Friendly Peppermint Mocha Coffee addicts of the world unite! Who doesn’t like a little variety to their coffee? Now mind you, I’m the first guy in line when it comes time to defend Dr Dennis Leary in the 90’s wanting just a coffee flavored coffee drink. Literally first in line. That being said, it’s cold out, maybe it’s the Christmas season or at least winter and you’re looking for something sweet and minty to go with your cold day BUT you’re doing Keto or you just don’t want to 16oz of Type-II diabetes in a cup. What’s the solution to a Keto Friendly Peppermint Mocha? BLOG POST: https://richmansgym.com/keto-friendly-peppermint-mocha/ INGREDIENT LIST: SLO Roasted French Roast Decaf https://www.sloroasted.com/collections/decaf-coffees/products/french-roast-decaf Crio Bru Brewed Cacao Uber Dark Spanish Roast https://amzn.to/3QOtWOY Bulletproof Brain Octane C8 MCT Oil https://amzn.to/3MSUJZn Lakanto Golden Monk Fruit Sweetener with Erythritol https://amzn.to/3uqjupt doTERRA Peppermint Essential Oil https://amzn.to/3T6o1b5 Zulay Powerful Milk Frother Handheld Foam Maker https://amzn.to/47CPrZW

5 Hard Questions That Will Change Your Life Recently I received an email with 5 questions in there that as I read them, realized that the answers to these 5 question will change your life. They’ll change your life for the better too. And the whole thing got me thinking… Let’s go over these 5 hard questions real quick and then let’s talk about what to about it... LINK TO FULL TEXT: https://richmansgym.com/5-hard-questions-that-will-change-your-life/ BOOKS MENTIONED: The Millionaire Booklet: https://amzn.to/3sxQFqE The 10X Rule: https://amzn.to/4659A9S CHAPTERS:00:00 Start 00:13 Introduction 00:56 Stop Don't Quit 01:52 MiHigh Sauna Blanket 03:09 The 5 Hard Questions 04:50 Are you as financially well-off as you want to be? 06:50 Are you achieving your life goals? 08:58 Are you tolerating a job you dislike? 10:50 Do you have friends you truly feel close to? 12:10 Are you enjoying life? 13:20 Here are 3 tips to enjoy life better 15:29 FINAL THOUGHTS: 5 Hard Questions That Will Change Your Life

How much energy should you give something? Solid question right? Have you ever found yourself directing way too much energy toward ultimately the wrong thing? Because, one of the main consequences of this is that you wind up not putting the right amount of energy on the right thing or things. Obvious? Hopefully, but not everyone recognizes that until it’s too late. There is in this day and age so much stimulation and the competition for our attention is fierce. Remember when breaking news actually meant breaking news. Now it’s just a tool to get and keep attention to boost ratings and sell advertising. There is so much noice out there that maybe we need a system to determine if something is worth our time, attention and most importantly, our energy. FULL TEXT: https://richmansgym.com/how-much-energy-should-you-give-something/