Picture yourself in a place of utter despair, reaching for help, and finding the pathway to self-love. That's the transformative journey of our guest, Kat Harmon. Kat, a celebrated event producer and community builder, shares the struggles she faced with self-care and how she climbed her way up to create Sol Harmony Fest, an immersive holistic healing arts festival. Hear about Kat's inspiring journey of self-discovery, how she learned to love herself unconditionally and how this metamorphosis has enriched her relationships with family, friends, and the community at large.

Have you ever felt overwhelmed by emotions and didn't know how to manage them? Let me share with you how I navigated my way through feelings of shame, using somatic practices like EFT tapping, bilateral stimulation, and alternate nostril breathing. The critical part is learning to distinguish between reacting and responding, and my personal story unveils how I managed to make this switch. Discover how music and dance can be your secret weapons for emotional regulation and how the power of self-questioning can lead to responsible apologies.

The spiritual path is a unique journey for each one of us, and in our conversation, we emphasize the importance of this individuality. You'll learn how to create a healing and supportive community, foster an environment that encourages exploration and acceptance, and use social media to amplify your work, reaching a wider audience.

Join us to listen to our heartwarming and empowering conversation, and walk away with practical tools for nurturing self-love and fostering healing.

Check out!
Sol Harmony Fest
3 Day Immersive Holistic Healing Arts Festival
9/22-9/24 2023
Huntersville, NC 28078 
solharmonyfest.com

Reach Her At:
www.lovetheshitoutofyourself.com
www.facebook.com/KatHarmonSolHarmony
www.instagram.com/kat_ltsooy
https://www.tiktok.com/@lovetheshitoutofyourself


#SolHarmonyFest, #JourneyToSelfLove, #HolisticHealingArts, #EmotionalRegulation, #SomaticPractices, #EFTTapping, #BilateralStimulation, #AlternateNostrilBreathing, #ReactVsRespond, #MusicAndDanceTherapy, #HealingCommunity, #EmpowerYourSpirit