On this episode of the Take A Break Girl podcast I am talking to you about self talk. Self talk is important for the amazing lifestyle you are creating. I give you three ways to increase your self talk and to have the mind shift that is necessary for your lifestyle. Make sure you subscribe so you don’t miss an episode of the podcast. For podcast collaborations contact me at takeabreakgirlpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/takeabreakgirl/message Support this podcast: https://podcasters.spotify.com/pod/show/takeabreakgirl/support