Can you see change in 30 days?

Can you create great habits in 30 days?

You 100% can and this podcast will talk about easy thing you can do to see a difference in 30 days. You will also have the ability to sign up for my 30 Day Summer Challenge if you like at: https://coach.everfit.io/package/HL720768 Enjoy the show

It is awesome to talk to two generations at one time about the changes that weight training has been in their life. Join me chatting with a fun Mother/Daughter Duo who decided to join this journey at the same time and the benefits they have seen from doing so. Also, the bond it creates! Let's go

One question I get asked a lot is: "how long will it be before I start seeing results". It is one of the number one questions and I get it, that is why a lot of us start, right? I want to help answer that question especially for those starting out, so you can adjust your expectations etc, but also for those that have been in the game a while. This is a good reminder of what "results" mean to you. I have you first figure out your "why", and if that is strong enough, you will see results! I will walk you thru things you can do to slowly and progressively see results, and how long on average these things take. Enjoy!