• Chronic Stress: Finding Relief from a Hidden Epidemic
    May 29 2024

    Chronic stress and anxiety can take a real physical toll, even when medical tests show nothing wrong. In this episode, we'll explore stress illness—a condition where prolonged stress manifests as very real yet hard-to-diagnose physical symptoms. We'll hear from Dr. David Clarke, author of the audiobook, "They Can't Find Anything Wrong! 7 Keys to Understanding, Treating, and Healing Stress Illness", as he discusses the prevalence of stress illness and offers keys to recognizing if it may be impacting you.

    The post Chronic Stress: Finding Relief from a Hidden Epidemic appeared first on Your Great Journey.

    Show more Show less
    21 mins
  • Mastery Mindset: Embracing Challenge and Finding Your Purpose
    May 15 2024

    Today we're sharing an excerpt on the mastery mindset from the best-selling audiobook "Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life." We delve into the art of "Building Mastery" – a skill that involves engaging in activities that bring a profound sense of accomplishment and purpose. We'll explore how challenging yourself and taking pride in your achievements can lead to improved self-regard and emotional well-being. Unlock the power of mastery and embark on a journey toward a more fulfilling life!

    The post Mastery Mindset: Embracing Challenge and Finding Your Purpose appeared first on Your Great Journey.

    Show more Show less
    7 mins
  • Tapping into Inner Wisdom: A Conversation with Robert Rabbin
    May 1 2024

    Today we're sharing an enlightening conversation with Robert Rabbin on tapping into inner wisdom. Robert shares his views on living a more fulfilling, authentic, and expansive life. He discusses the art of reframing problems, which helps us to release anxiety and contraction, and encourages us to practice accessing the tranquil space beyond the mind—the very source of our deepest inner wisdom and clarity. At the end of the episode, Robert shares an excerpt from his audiobook, "The Sacred Hub: Living in the Shimmering Light of Your True Self".

    The post Tapping into Inner Wisdom: A Conversation with Robert Rabbin appeared first on Your Great Journey.

    Show more Show less
    13 mins
  • Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear
    Apr 17 2024

    Many of us tend to hold our breath or breathe shallowly when experiencing something stressful without being aware that we're doing so. However, breathing strategies have long been used to manage anxiety and promote relaxation. In this episode, we explore the science behind these practices and share powerful breathing techniques from the best-selling audiobook "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry" by Catherine Pittman, PhD, and Elizabeth Karle.

    The post Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear appeared first on Your Great Journey.

    Show more Show less
    9 mins
  • Overcome the Fear of Public Speaking — You Can Do It!
    Apr 3 2024

    Public speaking is a skill that can unlock doors to success, yet for many, the fear of stepping in front of a crowd can be paralyzing. With practice, though, you can overcome the fear of public speaking! Join us for an excerpt from anxiety expert Dr. David Carbonell's popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)", where he shares simple but effective tips on becoming a fearless public speaker.

    The post Overcome the Fear of Public Speaking — You Can Do It! appeared first on Your Great Journey.

    Show more Show less
    12 mins
  • Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos
    Mar 20 2024

    Emotional self-care is critical In a world that is bustling with emotions. Navigating life as an emotionally sensitive person can feel like an intricate dance. Every emotional wave, whether yours or someone else's, can be deeply felt, making it easy to become overwhelmed. But by embracing your sensitivity and learning to practice emotional self-care, you can transform this trait into a source of strength. Today, we're sharing strategies from the audiobook, "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You," written by psychologist Dr. Karyn D. Hall. With the help of these strategies, you can learn how to feel less overwhelmed and discover the art of emotional self-care in a fast-paced world.

    The post Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos appeared first on Your Great Journey.

    Show more Show less
    11 mins
  • Ease Your Anxiety with Belly Breathing
    Feb 28 2024

    Anxiety expert Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whenever you need it most. Join us as we delve into this relaxing practice of belly breathing through this simple exercise from the popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)".

    The post Ease Your Anxiety with Belly Breathing appeared first on Your Great Journey.

    Show more Show less
    10 mins
  • Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook
    Jan 10 2024

    Navigating the path to enhanced confidence amidst the challenges of weight loss can be a complex journey, particularly when it's tempting to anchor one's aspirations solely on the envisioned end goal. In this episode, we share inspiring insights from the popular audiobook, "The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy." Weight loss experts Drs. Lillis, Dahl, and Weineland empathize with the struggle many face and provide advice and a fresh perspective on boosting confidence during the weight loss journey.

    The post Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook appeared first on Your Great Journey.

    Show more Show less
    11 mins