Showing results for "health at every size" in All Categories
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Health at Every Size
- The Surprising Truth About Your Weight
- Written by: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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brilliant
- By Emmalina on 2019-08-15
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 2016-07-08
- Language: English
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Price: $18.92 or 1 Credit
Sale price: $18.92 or 1 Credit
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Written by: Jade Roberts
- Narrated by: Caroline C. Morgan
- Length: 8 hrs and 59 mins
- Unabridged
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Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Narrated by: Caroline C. Morgan
- Series: Every Miles & Optimal Diets at Any Size
- Length: 8 hrs and 59 mins
- Release date: 2019-05-03
- Language: English
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Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
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Fitness for Every Body
- Strong, Confident, and Empowered at Any Size
- Written by: Meg Boggs
- Narrated by: AJ Ferraro
- Length: 3 hrs and 29 mins
- Unabridged
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From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire listeners of every shape and size.
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Absolutely PHENOMENAL
- By Jess on 2022-01-07
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Fitness for Every Body
- Strong, Confident, and Empowered at Any Size
- Narrated by: AJ Ferraro
- Length: 3 hrs and 29 mins
- Release date: 2021-04-27
- Language: English
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Price: $14.56 or 1 Credit
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Kids Thrive at Every Size
- How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness
- Written by: Jill Castle MS RDN
- Length: 9 hrs and 30 mins
- Unabridged
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All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids—even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between.
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Kids Thrive at Every Size
- How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness
- Length: 9 hrs and 30 mins
- Release date: 2024-08-13
- Language: English
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Price: $40.01 or 1 Credit
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