Showing results for "lies" in Exercise & Fitness

Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice. Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.

Podcast (Mensuel) sur de nombreux sujets en rapport avec le Functional Fitness / CrossFit Santé Entrainement Coaching Entretien avec des professionels du milieu du sport et de la santé Un podcast animé par Camille RENAUX (Head Coach CrossFit sur la région Toulousaine depuis 2015) et Thomas GIOAN (Ostéopathe depuis plus de 10 ans dans le sud de la France et pratiquant de CrossFit) Un moment d'échange et de partages de contenus dans le domaine de l'entrainement fonctionnel et du dépassement de soi sur le long terme Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour...

Before social media took over the Internet, I lost over 50 lbs without knowing much about nutrition, working out, and weight loss. About 10 years ago, I started my career as a personal trainer, opened a personal training studio, and eventually transitioned to coaching. In this podcast, I tell stories from my journey, expose weight loss lies and myths, and give you the tools to take control of your health while living life on your terms.

You've been lied to. I'm sorry to break it to you, but it's true. Much of what you've heard is wrong, holds you back, and keeps you from reaching your fitness goals. When you listen to this book you'll learn exactly what you need to pack on lean, sexy muscle, shred fat, and look your best. We'll expose the myths of the fitness industry and leave you with simple and proven techniques that get results.