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Weight Loss Lies and Myths

Written by: James Haggard
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  • Summary

  • Before social media took over the Internet, I lost over 50 lbs without knowing much about nutrition, working out, and weight loss. About 10 years ago, I started my career as a personal trainer, opened a personal training studio, and eventually transitioned to coaching. In this podcast, I tell stories from my journey, expose weight loss lies and myths, and give you the tools to take control of your health while living life on your terms.
    2020+
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Episodes
  • When "Eating Healthy" IS NOT Healthy

    When "Eating Healthy" IS NOT Healthy
    Jan 25 2021

    There's nothing wrong with trying to get healthier or lose some weight, but there is a moment our actions can actually cause us to be less healthy. In today's episode, that's what we're talking about.
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    6 mins
  • How to Stay on Track (or Get Back on Track)

    How to Stay on Track (or Get Back on Track)
    Jan 19 2021

    In today's episode, I share a 3-step formula to help you be more consistent on your wellness journey.
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    6 mins
  • Mindset Hack to Eat More Veggies

    Mindset Hack to Eat More Veggies
    Jan 2 2021

    We all know veggies are good for us. This mindset hack will help you eat more of them consistently

    Connect with me on Social!

    https://www.instagram.com/coachjameshaggard

    https://www.facebook.com/Herr.Haggard
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    7 mins
Psychology Exercise & Fitness Hygiene & Healthy Living
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