Showing results by publisher "Random House Audio" in Health & Wellness
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One Friday in April
- A Story of Suicide and Survival
- Written by: Donald Antrim
- Narrated by: Robert Kessler
- Length: 3 hrs and 13 mins
- Unabridged
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As the sun lowered in the sky one Friday afternoon in April 2006, acclaimed author Donald Antrim found himself on the roof of his Brooklyn apartment building, afraid for his life. In this moving memoir, Antrim vividly recounts what led him to the roof and what happened after he came back down: two hospitalizations, weeks of fruitless clinical trials, the terror of submitting to ECT - and the saving call from David Foster Wallace that convinced him to try it - as well as years of fitful recovery and setback.
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One Friday in April
- A Story of Suicide and Survival
- Narrated by: Robert Kessler
- Length: 3 hrs and 13 mins
- Release date: 2021-10-12
- Language: English
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Price: $17.48 or 1 Credit
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Radical Beauty
- How to Transform Yourself from the Inside Out
- Written by: Kimberly Snyder, Deepak Chopra
- Narrated by: Kimberly Snyder, Deepak Chopra MD
- Length: 9 hrs and 58 mins
- Unabridged
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Deepak Chopra and Kimberly Snyder offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.
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Radical Beauty
- How to Transform Yourself from the Inside Out
- Narrated by: Kimberly Snyder, Deepak Chopra MD
- Length: 9 hrs and 58 mins
- Release date: 2016-09-20
- Language: English
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What If This Were Enough?
- Essays
- Written by: Heather Havrilesky
- Narrated by: Heather Havrilesky
- Length: 6 hrs and 50 mins
- Unabridged
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What If This Were Enough? is a mantra and a clarion call. In its chapters--many of them original to the book, others expanded from their initial publication--Havrilesky takes on those cultural forces that shape us. We've convinced ourselves, she says, that salvation can be delivered only in the form of new products, new technologies, new lifestyles.
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Buyer's remorse
- By Jon Buss on 2018-12-03
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What If This Were Enough?
- Essays
- Narrated by: Heather Havrilesky
- Length: 6 hrs and 50 mins
- Release date: 2018-10-02
- Language: English
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A Mind Unraveled
- A Memoir
- Written by: Kurt Eichenwald
- Narrated by: Kurt Eichenwald, full cast, Franz Paasche, and others
- Length: 14 hrs and 53 mins
- Unabridged
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This is the story of one man's battle to pursue his dreams despite an often incapacitating brain disorder. From his early experiences of fear and denial to his exasperating search for treatment, Kurt Eichenwald provides a deeply candid account of his years facing this misunderstood and often stigmatized condition. He details his encounters with the doctors whose negligence could have killed him, but for the heroic actions of a brilliant neurologist and the family and friends who fought for him.
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A Mind Unraveled
- A Memoir
- Narrated by: Kurt Eichenwald, full cast, Franz Paasche, Scott Thornton, Joe Ochman, Staci Snell, Ryan Eichenwald, Theresa Eichenwald, Adam Eichenwald, Sam Eichenwald, Allen Naarden, Carl Moor
- Length: 14 hrs and 53 mins
- Release date: 2018-10-16
- Language: English
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Written by: David Fontana
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Unabridged
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 46 mins
- Release date: 2016-08-09
- Language: English
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Unabridged
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With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Release date: 2016-12-27
- Language: English
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Price: $26.22 or 1 Credit
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The Eternal Nazi
- From Mauthausen to Cairo, the Relentless Pursuit of SS Doctor Aribert Heim
- Written by: Nicholas Kulish, Souad Mekhennet
- Narrated by: Paul Boehmer
- Length: 9 hrs and 50 mins
- Unabridged
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Dr. Aribert Heim worked at the Mauthausen concentration camp for only a few months in 1941 but left a devastating mark. According to the testimony of survivors, Heim euthanized patients with injections of gasoline into their hearts. He performed surgeries on otherwise healthy people. Some recalled prisoners' skulls set out on his desk to display perfect sets of teeth. Yet in the chaos of the postwar period, Heim was able to slip away from his dark past and establish himself as a reputable doctor and family man in the resort town of Baden-Baden.
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The Eternal Nazi
- From Mauthausen to Cairo, the Relentless Pursuit of SS Doctor Aribert Heim
- Narrated by: Paul Boehmer
- Length: 9 hrs and 50 mins
- Release date: 2014-03-25
- Language: English
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The Cyber Effect
- A Pioneering Cyberpsychologist Explains How Human Behavior Changes Online
- Written by: Mary Aiken PhD
- Narrated by: Rachel Fulginiti
- Length: 13 hrs and 29 mins
- Unabridged
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Mary Aiken is the world's leading expert in forensic cyberpsychology - a discipline that combines psychology, criminology, and technology to investigate the intersection where technology and human behavior meet. In this, her first book, Aiken has created a starting point for all future conversations about how the Internet is shaping development and behavior, societal norms and values, children, safety, security, and our perception of the world.
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Must read for the road ahead
- By Paul on 2022-11-04
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The Cyber Effect
- A Pioneering Cyberpsychologist Explains How Human Behavior Changes Online
- Narrated by: Rachel Fulginiti
- Length: 13 hrs and 29 mins
- Release date: 2016-08-23
- Language: English
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I Love Jesus, But I Want to Die
- Finding Hope in the Darkness of Depression
- Written by: Sarah J. Robinson
- Narrated by: Holly Oxhandler, Sarah J. Robinson
- Length: 8 hrs and 9 mins
- Unabridged
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Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better.
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I Love Jesus, But I Want to Die
- Finding Hope in the Darkness of Depression
- Narrated by: Holly Oxhandler, Sarah J. Robinson
- Length: 8 hrs and 9 mins
- Release date: 2021-05-11
- Language: English
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The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- Written by: Kellyann Petrucci
- Narrated by: Jodie Bentley
- Length: 5 hrs and 51 mins
- Unabridged
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When patients like GMA's Robin Roberts come to Dr. Kellyann, their biggest complaint is stubborn belly fat. Now, after over two decades of practice as a naturopathic physician, Dr. Kellyann has perfected a powerful belly-slimming plan. With Belly Envy, you're going to blast your belly fat with a 10-day diet of shakes, smoothies, bone broth, and mini-meals. As you load up with fat-melting, detoxifying nutrients that cleanse and de-age your cells, you'll shift your metabolism into high gear, slashing insulin levels and becoming a fat-burning machine.
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Going to rock this!
- By Maxine W. on 2018-03-28
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The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- Narrated by: Jodie Bentley
- Length: 5 hrs and 51 mins
- Release date: 2018-02-20
- Language: English
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Cerebral Entanglements
- How the Brain Shapes Our Public and Private Lives
- Written by: Allan J. Hamilton
- Length: 15 hrs
- Unabridged
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It took a brain surgeon who’s spent a lifetime in the operating room experiencing the brain's union of form and function to write this book. Cerebral Entanglements, unlike most books on the brain, looks at the intimate and vital emotions in our lives, and shows as well, how neuroimaging studies can transform our understanding of crucial emotional or mental health concerns.
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Cerebral Entanglements
- How the Brain Shapes Our Public and Private Lives
- Length: 15 hrs
- Release date: 2025-02-11
- Language: English
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Reviving Ophelia
- Saving the Lives of Adolescent Girls
- Written by: Mary Pipher PhD Ph.D.
- Narrated by: Mary Pipher PhD
- Length: 3 hrs and 10 mins
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Why are more American adolescent girls prey to depression, eating disorders, addictions, and suicide attempts than ever before? According to Dr. Mary Pipher, a clinical psychologist who has treated girls for more than twenty years, we live in a look-obsessed, media-saturated, "girl-poisoning" culture. Despite the advances of feminism, escalating levels of sexism and violence - from undervalued intelligence to sexual harassment in elementary school - cause girls to stifle their creative spirit and natural impulses, which, ultimately, destroys their self-esteem.
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Reviving Ophelia
- Saving the Lives of Adolescent Girls
- Narrated by: Mary Pipher PhD
- Length: 3 hrs and 10 mins
- Release date: 1999-12-15
- Language: English
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Written by: Ashley Neese
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Unabridged
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrated by: Ashley Neese
- Length: 2 hrs and 33 mins
- Release date: 2019-04-02
- Language: English
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NeuroLogic
- The Brain's Hidden Rationale Behind Our Irrational Behavior
- Written by: Eliezer Sternberg
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 18 mins
- Unabridged
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From bizarre dreams and hallucinations to schizophrenia and multiple personalities, the human brain is responsible for a diverse spectrum of strange thoughts and behaviors. When observed from the outside, these phenomena are often written off as being just “crazy,” but what if they were actually planned and logical?
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amazing audio and contents
- By Logan on 2021-06-06
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NeuroLogic
- The Brain's Hidden Rationale Behind Our Irrational Behavior
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 18 mins
- Release date: 2016-01-12
- Language: English
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Catastrophic Care
- How American Health Care Killed My Father - and How We Can Fix It
- Written by: David Goldhill
- Narrated by: Dean Sluyter
- Length: 13 hrs and 1 min
- Unabridged
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In 2007, David Goldhill’s father died from infections acquired in a hospital - one of more than two hundred thousand avoidable deaths per year caused by medical error. The bill was enormous - and Medicare paid it. These circumstances left Goldhill angry and determined to understand how world-class technology and personnel could coexist with such carelessness - and how a business that failed so miserably could be paid in full.
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Catastrophic Care
- How American Health Care Killed My Father - and How We Can Fix It
- Narrated by: Dean Sluyter
- Length: 13 hrs and 1 min
- Release date: 2013-01-08
- Language: English
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Likeable Badass
- How Women Get the Success They Deserve
- Written by: Alison Fragale
- Narrated by: Alison Fragale
- Length: 11 hrs
- Unabridged
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Behavioral scientist Alison Fragale offers powerful new insights and a practical playbook for women to advance in any workplace, full of tips, tricks, and strategies to help secure that elusive corner office.
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Likeable Badass
- How Women Get the Success They Deserve
- Narrated by: Alison Fragale
- Length: 11 hrs
- Release date: 2024-09-03
- Language: English
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Written by: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Release date: 2021-02-23
- Language: English
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The Greenprint
- Plant-Based Diet, Best Body, Better World
- Written by: Marco Borges, Jay-Z - introduction, Beyoncé - introduction
- Narrated by: Marco Borges
- Length: 6 hrs and 5 mins
- Unabridged
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New York Times best-selling author and CEO of 22 Days Nutrition Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
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The Greenprint
- Plant-Based Diet, Best Body, Better World
- Narrated by: Marco Borges
- Length: 6 hrs and 5 mins
- Release date: 2018-12-31
- Language: English
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In the Land of Good Living
- A Journey to the Heart of Florida
- Written by: Kent Russell
- Narrated by: Kent Russell
- Length: 10 hrs and 7 mins
- Unabridged
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A wickedly smart, funny, and irresistibly off-kilter account of an improbable thousand-mile journey on foot into the heart of modern Florida, the state that Russell calls "America Concentrate".
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In the Land of Good Living
- A Journey to the Heart of Florida
- Narrated by: Kent Russell
- Length: 10 hrs and 7 mins
- Release date: 2020-07-07
- Language: English
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It's Only Too Late If You Don't Start Now
- How to Create Your Second Life at Any Age
- Written by: Barbara Sher
- Narrated by: Barbara Sher
- Length: 5 hrs and 35 mins
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Barbara Sher shows you how to rediscover the inspired, enthusiastic adventurer you wanted to be before you became the responsible adult you had to be. According to Sher, it's never too late to start over. In fact, midlife is the perfect time to do so, a time when dreams for the future and experiences of the past finally come together. "The second life", as Sher calls it, can be even better than the first. More important, it would have been impossible to make these crucial realizations until now.
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Liberating...
- By Matthew Conway on 2021-04-18
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It's Only Too Late If You Don't Start Now
- How to Create Your Second Life at Any Age
- Narrated by: Barbara Sher
- Length: 5 hrs and 35 mins
- Release date: 2012-07-10
- Language: English
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Price: $13.93 or 1 Credit
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