Showing titles in Sleep Disorders
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Sunset
- Written by: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Original Recording
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Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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Sunset
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
- Release date: 2020-06-15
- Language: English
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$6.26 or free with 30-day trial
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Written by: Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Unabridged
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Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
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Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Narrated by: Dr. Nerina Ramlakhan
- Length: 5 hrs and 50 mins
- Release date: 2023-02-24
- Language: English
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$14.24 or free with 30-day trial
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Ultimate Ambient Nature Sounds (XXL Bundle)
- Forest, Birds, Lake Shore, Mountain Stream, Rain and Storm Sounds for Focus, Study and Background Noise
- Written by: Nature Sounds Therapy
- Narrated by: Ian Brannan
- Length: 17 hrs and 24 mins
- Unabridged
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This audiobook made in Germany is a premium selection of calming nature sounds to help you focus, study, meditate and concentrate. The compelling nature sounds give you the ambiance of a peaceful environment with native birds, soft rain, ocean waves, and Mother Earth. Great for mindfulness, sleeping, airplane rides, daydreaming, massage, background noise, and leisure. Your XXL bundle with over 17 hours of calming nature sounds for deep sleep, meditation, relaxation and self hypnosis | Declutter your mind with amazing nature sounds and ambient noise.
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Ultimate Ambient Nature Sounds (XXL Bundle)
- Forest, Birds, Lake Shore, Mountain Stream, Rain and Storm Sounds for Focus, Study and Background Noise
- Narrated by: Ian Brannan
- Length: 17 hrs and 24 mins
- Release date: 2021-12-15
- Language: English
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$18.91 or free with 30-day trial
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Le secret pour bien dormir
- Relax Art
- Written by: Théo Boulenger
- Narrated by: Benjamin Neyrial
- Length: 21 mins
- Unabridged
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Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "Relax art" différentes expériences sonores à utiliser à comme une boite à outil du bien-être et du sommeil. Utilisez ces œuvres sonores pour vous détendre ou vous relaxer. Laissez-vous sombrer, lâchez prise... "RELAX ART" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.
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Le secret pour bien dormir
- Relax Art
- Narrated by: Benjamin Neyrial
- Series: Relax Art
- Length: 21 mins
- Release date: 2022-09-13
- Language: French
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$1.43 or free with 30-day trial
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White Noise for Babies: Sounds to Help Your Baby Sleep - 12 Hours of Womb Sounds
- Written by: Slumber Productions
- Narrated by: Slumber Productions
- Length: 13 hrs and 35 mins
- Unabridged
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Studies have revealed that babies fall asleep more easily when listening to “white noise”. Surprisingly so few parents are knowledgeable of the many benefits of white noise for helping babies fall asleep. In fact babies like white noise and settle more easily when listening to it. The reason being is that it reminds them of when they were in their mothers womb. Mistakenly many new parents believe that there has to be complete silence to help their babies fall asleep, but this is actually not the case.
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White Noise for Babies: Sounds to Help Your Baby Sleep - 12 Hours of Womb Sounds
- Narrated by: Slumber Productions
- Length: 13 hrs and 35 mins
- Release date: 2021-06-28
- Language: English
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$31.26 or free with 30-day trial
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Self Check-In
- Written by: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Original Recording
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Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.
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Self Check-In
- Narrated by: Dr. Nerina Ramlakhan
- Length: 7 mins
- Release date: 2021-05-14
- Language: English
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$3.74 or free with 30-day trial
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Hypnose Guidée pour un Sommeil Rapide et Profond [Guided Hypnosis for Fast and Deep Sleep]
- Endormez Vous Facilement, Dormez Mieux et Retrouvez un Sommeil Magique et Réparateur
- Written by: Alexandre Leroi
- Narrated by: Jeremy Dubard, Ludovic Colot, Hypnose Ericksonienne
- Length: 1 hr and 41 mins
- Original Recording
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Un quartier des Français déclarent manquer de sommeil. Pire encore, une étude de Santé Publique France a révélé un phénomène inquiétant: Pour la première fois, les français dorment moins de sept heures par nuit, la durée minimale pour une bonne récupération ! Alors, que faire ? Aujourd’hui, l’hypnose est l’une des meilleures solutions pour retrouver le sommeil. En reprogrammant votre inconscient vous allez vous débarrasser de vos croyances limitantes et des mauvaises habitudes de sommeil qui ruinent vos nuits.
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plate
- By jessie beauregard on 2025-06-01
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Hypnose Guidée pour un Sommeil Rapide et Profond [Guided Hypnosis for Fast and Deep Sleep]
- Endormez Vous Facilement, Dormez Mieux et Retrouvez un Sommeil Magique et Réparateur
- Narrated by: Jeremy Dubard, Ludovic Colot, Hypnose Ericksonienne
- Length: 1 hr and 41 mins
- Release date: 2022-06-15
- Language: French
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$8.71 or free with 30-day trial
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Relaxation Breath
- Written by: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Original Recording
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Release date: 2020-05-14
- Language: English
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$6.26 or free with 30-day trial
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- Written by: Tatiana De Oliveira Pegado
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 14 mins
- Unabridged
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Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.
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Unlock the Healing Power of the Vagus Nerve
- A Somatic Approach to Treating Trauma, Anxiety, and Depression
- Narrated by: Elizabeth Castrogiovanni
- Length: 4 hrs and 14 mins
- Release date: 2025-09-15
- Language: English
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$18.74 or free with 30-day trial
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Sound Healing for Inner Peace & Well-Being
- Written by: Michelle Anise
- Narrated by: Michelle Anise
- Length: 1 hr and 15 mins
- Unabridged
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Thoughtfully curated to generate transcendental states of deep relaxation through the mindful use of verbal cues, nature sounds, and various soothing instruments, these guided meditations with sound healing will benefit you by connecting with your innate, psychosomatic healing potential. Tapping...
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Sound Healing for Inner Peace & Well-Being
- Narrated by: Michelle Anise
- Length: 1 hr and 15 mins
- Release date: 2021-12-16
- Language: English
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$8.74 or free with 30-day trial
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Ocean Waves Sounds for Sleep
- Sleepy Rolling Waves Sounds for Deep Relaxation, Meditation, and Stress Reduction. Soothing Nature Soundscapes to Fall Asleep Faster and Beat Insomnia
- Written by: Joseph Curtis
- Narrated by: Joseph Curtis
- Length: 5 hrs and 5 mins
- Original Recording
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Fall asleep fast with ocean sounds and waves.
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Ocean Waves Sounds for Sleep
- Sleepy Rolling Waves Sounds for Deep Relaxation, Meditation, and Stress Reduction. Soothing Nature Soundscapes to Fall Asleep Faster and Beat Insomnia
- Narrated by: Joseph Curtis
- Length: 5 hrs and 5 mins
- Release date: 2022-03-24
- Language: English
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$15.79 or free with 30-day trial
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- Written by: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
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Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Release date: 2024-10-03
- Language: English
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$31.27 or free with 30-day trial
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Deep Sleep. Le Pilote
- 28 séances guidées pour mieux dormir
- Written by: Oliver Wunderlich
- Narrated by: Marc Toupence
- Length: 28 mins
- Unabridged
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Overall8
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Performance4
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Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.
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désagréable
- By Client Kindle on 2021-11-20
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Deep Sleep. Le Pilote
- 28 séances guidées pour mieux dormir
- Narrated by: Marc Toupence
- Length: 28 mins
- Release date: 2020-10-26
- Language: French
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Written by: Sasha Stephens
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Unabridged
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Overall11
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Performance8
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The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
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must read for those with sleep issues
- By Michael on 2019-09-22
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Release date: 2014-09-01
- Language: English
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$18.74 or free with 30-day trial
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The Positive Parenting Guide & The Pretty Damn Concise Guide to...Insomnia: Two Books in One
- Written by: Tina Faber, Jessica Connors
- Narrated by: Patricia Willis, Tiana Hansen
- Length: 5 hrs and 12 mins
- Unabridged
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The Positive Parenting Guide: Tina Faber highlights the inextricable link between positivity and raising well-adjusted children. With lucid explanation on why traditional forms of parenting are ineffective, and in some cases, even harmful, you get the needed tools to train your kids. The Pretty Damn Concise Guide to...Insomnia: Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending insomnia forever.
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The Positive Parenting Guide & The Pretty Damn Concise Guide to...Insomnia: Two Books in One
- Narrated by: Patricia Willis, Tiana Hansen
- Length: 5 hrs and 12 mins
- Release date: 2020-01-09
- Language: English
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$25.00 or free with 30-day trial
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Better Sleep, Better You
- Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
- Written by: Frank Lipman MD MD, Neil Parikh, Rachel Holtzman
- Narrated by: Frank Lipman MD MD, Neil Parikh, Jay Ben Markson
- Length: 5 hrs and 31 mins
- Unabridged
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Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture...
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Better Sleep, Better You
- Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
- Narrated by: Frank Lipman MD MD, Neil Parikh, Jay Ben Markson
- Length: 5 hrs and 31 mins
- Release date: 2021-04-13
- Language: English
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$22.13 or free with 30-day trial
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Soothing Brown Noise: Block Out Distractions & Get a Better Sleep
- Brown Noise for Sleeping Babies and Adults Alike
- Written by: Maxwell Richhart
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Original Recording
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Brown noise has been used by many to not only get a better night of sleep, but also to focus on important tasks! What is it? Well, brown noise plays nearly every audio frequency at once, sounding similar to TV static. This effectively blocks out any distraction or background noise. Brown noise helps when your screaming kids are keeping you up at night, when the busy click-clack of keyboards at the office is driving you insane, or when the next-door neighbor is learning to play the violin while you are studying for an exam.
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Soothing Brown Noise: Block Out Distractions & Get a Better Sleep
- Brown Noise for Sleeping Babies and Adults Alike
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Release date: 2021-07-26
- Language: English
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$31.26 or free with 30-day trial
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- Written by: Rafael Pelayo MD MD
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Unabridged
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“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t...
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Release date: 2022-07-15
- Language: English
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$22.13 or free with 30-day trial
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Fini l'insomnie
- Narrated by: Gérard Gervais
- Length: 2 hrs and 40 mins
- Release date: 2015-06-26
- Language: French
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$18.64 or free with 30-day trial
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Por qué dormimos [Why We Sleep]
- Written by: Matthew Walker
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Unabridged
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Overall5
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Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente. El preeminente neurocientífico y experto en sueño Matthew Walker propone una deslumbrante inmersión en el propósito y el poder del sueño, y nos explica cómo un buen sueño nocturno puede hacernos más inteligentes, más atractivos, más felices, más saludables e incluso prevenir el cáncer.
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Por qué dormimos [Why We Sleep]
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Release date: 2020-09-29
- Language: Spanish
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$31.28 or free with 30-day trial
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