Showing titles in Mental Health
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How to Stop People-Pleasing
- Written by: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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Overall32
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Performance26
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Story26
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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Insightful!!!
- By Anonymous on 2026-01-17
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How to Stop People-Pleasing
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Release date: 2024-09-12
- Language: English
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$13.00 or free with 30-day trial
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The Sober Shift
- A Modern-Day Guide to Living an Abundant Sober Life
- Written by: Suzanne Warye
- Narrated by: Suzanne Warye
- Length: 8 hrs and 29 mins
- Unabridged
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Overall2
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Performance1
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Story1
Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye, the creator behind the Sober Mom Life podcast and My Kind of Sweet. Waking up with another hangover as the thirty-nine-year-old mother of a newborn, Suzanne Warye decided...
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So real!
- By Amazon Customer on 2025-12-07
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The Sober Shift
- A Modern-Day Guide to Living an Abundant Sober Life
- Narrated by: Suzanne Warye
- Length: 8 hrs and 29 mins
- Release date: 2025-09-30
- Language: English
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$32.62 or free with 30-day trial
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The Autistic Brain
- Thinking Across the Spectrum
- Written by: Temple Grandin, Richard Panek
- Narrated by: Andrea Gallo
- Length: 7 hrs and 51 mins
- Unabridged
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Overall2
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Performance0
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A cutting-edge account of the latest science of autism, from the best-selling author and advocate When Temple Grandin was born in 1947, autism had only just been named. Today it is more prevalent than ever, with one in 88 children diagnosed on the spectrum. And our thinking about it has...
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The Autistic Brain
- Thinking Across the Spectrum
- Narrated by: Andrea Gallo
- Length: 7 hrs and 51 mins
- Release date: 2023-09-19
- Language: English
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$29.13 or free with 30-day trial
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The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- Written by: Nate Ortiz
- Narrated by: Nate Ortiz
- Length: 5 hrs
- Unabridged
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Overall0
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Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
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The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- Narrated by: Nate Ortiz
- Length: 5 hrs
- Release date: 2025-03-04
- Language: English
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$31.57 or free with 30-day trial
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Quit Porn and Get Rich
- The Unspoken Rule of Successful People
- Written by: Martin Prescott
- Narrated by: Chad Loomis
- Length: 5 hrs and 35 mins
- Unabridged
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Overall12
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Performance7
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Story7
Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don’t know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice.
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The Confluence of everything you're looking for
- By Amazon Customer on 2025-09-22
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Quit Porn and Get Rich
- The Unspoken Rule of Successful People
- Narrated by: Chad Loomis
- Length: 5 hrs and 35 mins
- Release date: 2021-02-11
- Language: English
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$25.00 or free with 30-day trial
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Written by: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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Overall2
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Performance1
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Story1
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Her voice is creepy
- By ahmad on 2020-12-06
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release date: 2019-06-13
- Language: English
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$19.14 or free with 30-day trial
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Libérez-vous de l'alimentation émotionnelle. Les ateliers du mieux-vivre
- Faites la paix avec votre corps et transformez votre relation avec la nourriture
- Written by: Julie Rogeon
- Narrated by: Julie Rogeon
- Length: 2 hrs and 49 mins
- Unabridged
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Overall5
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Performance2
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Story2
Un nouvel ouvrage de la collection des Ateliers du Mieux vivre pour vous aider à briser le cycle de la compulsion alimentaire. Une explication claire des troubles alimentaires et des conseils pratiques pour retrouver la sérénité et la liberté de manger ! Vous surprenez-vous à manger sans avoir faim ? Mangez-vous tout ce qui vous passe sous la main quand vous êtes énervé ou stressé ? Pensez-vous toute la journée aux repas que vous allez ingurgiter ?
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J'ai appris plusieurs choses
- By Cristel Leduc on 2024-06-16
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Libérez-vous de l'alimentation émotionnelle. Les ateliers du mieux-vivre
- Faites la paix avec votre corps et transformez votre relation avec la nourriture
- Narrated by: Julie Rogeon
- Length: 2 hrs and 49 mins
- Release date: 2021-11-18
- Language: French
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$11.10 or free with 30-day trial
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A Clean Mess
- A Memoir of Sobriety After a Lifetime of Being Numb
- Written by: Tiffany Jenkins
- Narrated by: Tiffany Jenkins
- Length: 7 hrs and 3 mins
- Unabridged
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Overall45
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Performance45
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Story45
NEW YORK TIMES BESTSELLER The bestselling author of High Achiever chronicles life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she’d ever imagined to staying sober...
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A strong and courageous woman
- By Roger D. Mabee jr on 2025-12-06
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A Clean Mess
- A Memoir of Sobriety After a Lifetime of Being Numb
- Narrated by: Tiffany Jenkins
- Length: 7 hrs and 3 mins
- Release date: 2025-06-03
- Language: English
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$25.70 or free with 30-day trial
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- Written by: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
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Overall153
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Performance122
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Story121
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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I already love it.
- By Amy Nicole Thibodeau on 2021-04-14
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Release date: 2021-01-11
- Language: English
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Sale price: $4.99 (69% off)
Price: $16.15
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The Narcissist in Your Life
- Recognizing the Patterns and Learning to Break Free
- Written by: Julie L. Hall
- Narrated by: Rosanne Rubino
- Length: 10 hrs and 29 mins
- Unabridged
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Overall18
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Performance15
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Story15
A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic...
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Very, very enlightening and easy listening.
- By Karen Olsen on 2022-05-19
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The Narcissist in Your Life
- Recognizing the Patterns and Learning to Break Free
- Narrated by: Rosanne Rubino
- Length: 10 hrs and 29 mins
- Release date: 2019-12-03
- Language: English
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$32.62 or free with 30-day trial
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Sincerely, Your Autistic Child
- What People on the Autism Spectrum Wish Their Parents Knew About Growing Up, Acceptance, and Identity
- Written by: Autistic Women and Nonbinary Network, Emily Paige Ballou - editor, Sharon daVanport - editor
- Narrated by: Stephanie Mounce
- Length: 6 hrs and 10 mins
- Unabridged
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Overall16
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Performance9
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Story9
A diverse collection of autistic voices that highlights how parents can avoid common mistakes and misconceptions, and make their child feel truly accepted, valued, and celebrated for who they are. Most resources available for parents come from psychologists, educators, and doctors, offering...
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Very ableist and patronizing
- By Amazon Customer on 2025-06-01
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Sincerely, Your Autistic Child
- What People on the Autism Spectrum Wish Their Parents Knew About Growing Up, Acceptance, and Identity
- Narrated by: Stephanie Mounce
- Length: 6 hrs and 10 mins
- Release date: 2021-03-30
- Language: English
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$23.31 or free with 30-day trial
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Shift
- Managing Your Emotions--So They Don't Manage You
- Written by: Ethan Kross
- Narrated by: Ethan Kross
- Length: 6 hrs and 47 mins
- Unabridged
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Overall7
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Performance6
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Story6
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times INSTANT NATIONAL BESTSELLER One of...
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So many tools
- By NewMom1520 on 2025-03-14
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Shift
- Managing Your Emotions--So They Don't Manage You
- Narrated by: Ethan Kross
- Length: 6 hrs and 47 mins
- Release date: 2025-02-04
- Language: English
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$23.99 or free with 30-day trial
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Healing Your Dysregulated Nervous System After Trauma
- Written by: Emma Quinlan
- Narrated by: P J Wood
- Length: 4 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Trauma left me anxious, hypervigilant, and depleted. I thought it was "just who I was," until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state — and states can change. With compassion, knowledge, and small daily practices, you can begin to heal. This book blends science with lived experience — but above all, it is written from a trauma-informed place.
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Healing Your Dysregulated Nervous System After Trauma
- Narrated by: P J Wood
- Series: The Aftereffects of Trauma
- Length: 4 hrs and 33 mins
- Release date: 2025-11-26
- Language: English
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$18.74 or free with 30-day trial
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Written by: Kati Morton LMFT LMFT
- Narrated by: Kati Morton LMFT LMFT
- Length: 7 hrs and 33 mins
- Unabridged
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Overall10
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Performance8
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Story8
We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by...
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informative
- By Ali on 2022-02-17
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrated by: Kati Morton LMFT LMFT
- Length: 7 hrs and 33 mins
- Release date: 2021-09-14
- Language: English
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$29.13 or free with 30-day trial
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Quit Drinking: Craig Beck Hypnosis
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 38 mins
- Original Recording
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Overall7
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Performance4
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Story4
Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering desire to drink, use this powerful and proven hypnosis program to help with alcohol addiction.
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First time
- By Amazon Customer on 2022-08-21
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Quit Drinking: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 38 mins
- Release date: 2016-01-08
- Language: English
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$4.95 or free with 30-day trial
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The Biology of Trauma
- How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
- Written by: Aimie Apigian MD
- Narrated by: Aimie Apigian MD
- Length: 10 hrs and 46 mins
- Unabridged
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Overall0
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Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for stress, anxiety, or chronic disease—sometimes even retraumatizing patients with outdated and misguided methods. Treatment plans that focus on the mind are only addressing the downstream effects. Likewise, common medical approaches to manage symptoms fail to explore root causes and promote genuine recovery.
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The Biology of Trauma
- How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
- Narrated by: Aimie Apigian MD
- Length: 10 hrs and 46 mins
- Release date: 2025-09-30
- Language: English
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$37.71 or free with 30-day trial
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Written by: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
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Overall9
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Performance5
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Story5
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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No dieting!
- By Kena on 2020-07-08
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Release date: 2020-01-07
- Language: English
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$25.00 or free with 30-day trial
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Written by: Richard Carlson, Kristine Carlson
- Narrated by: Kristine Carlson
- Length: 9 hrs and 23 mins
- Unabridged
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Overall0
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Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead...
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Narrated by: Kristine Carlson
- Length: 9 hrs and 23 mins
- Release date: 2024-12-03
- Language: English
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$32.62 or free with 30-day trial
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Se débarrasser à jamais des troubles anxieux et des crises d’angoisse
- Diminuer stress et anxiété avec la psychologie positive - Libérer vos blocages intérieurs et améliorer votre qualité de vie
- Written by: Annika Ebenstein
- Narrated by: Emmanuelle Nicolaon
- Length: 3 hrs and 4 mins
- Unabridged
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Overall6
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Performance4
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Story4
Est-ce que vous souffrez souvent de crises d’angoisse, qui diminuent grandement vos facultés et vous handicapent dans votre quotidien? Est-ce que ces crises influencent de façon négative votre qualité de vie et votre joie de vivre? Souhaitez-vous que vos émotions négatives arrêtent enfin de gouverner votre vie? Dans ce cas, ce livre peut vous offrir une toute nouvelle qualité de vie! Combattez vos peurs une bonne fois pour toutes avec l’aide de techniques efficaces issues de la psychologie positive.
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Bel outil!
- By José Ladouceur on 2022-12-07
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Se débarrasser à jamais des troubles anxieux et des crises d’angoisse
- Diminuer stress et anxiété avec la psychologie positive - Libérer vos blocages intérieurs et améliorer votre qualité de vie
- Narrated by: Emmanuelle Nicolaon
- Length: 3 hrs and 4 mins
- Release date: 2021-12-21
- Language: French
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$16.33 or free with 30-day trial
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Stop People Pleasing
- And Find Your Power
- Written by: Hailey Magee
- Narrated by: Hailey Magee
- Length: 11 hrs
- Unabridged
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Overall3
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Performance3
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Story3
A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health. For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word...
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Came for the Boundary setting...
- By Aaron Smith on 2024-08-02
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Stop People Pleasing
- And Find Your Power
- Narrated by: Hailey Magee
- Length: 11 hrs
- Release date: 2024-05-14
- Language: English
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$26.99 or free with 30-day trial
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