Showing titles in Mental Health
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The Finnish Guide to Happiness
- Written by: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall80
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Performance72
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Story72
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Makes me want to visit Finland!
- By Maggie on 2024-09-27
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The Finnish Guide to Happiness
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Release date: 2024-09-12
- Language: English
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$17.98 or free with 30-day trial
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The Art of Anchoring
- Finding Stability When Everything Feels Uncertain
- Written by: Sam Holland
- Narrated by: Robyn Green
- Length: 1 hr and 2 mins
- Unabridged
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Overall0
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Performance0
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Story0
You are not broken. You are just unmoored. If you are reading this, you are likely tired. Not the kind of tired that a twenty-minute nap fixes, but a bone-deep, soul-level fatigue. It is the exhaustion of holding it together for too long in a world that feels like it is constantly shifting beneath your feet. Maybe you’ve lost a job, a relationship, or simply your sense of direction. You wake up at 3: 00 AM with a racing mind. You walk through your day with a low-level hum of anxiety whispering that you are falling behind.
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The Art of Anchoring
- Finding Stability When Everything Feels Uncertain
- Narrated by: Robyn Green
- Length: 1 hr and 2 mins
- Release date: 2026-01-15
- Language: English
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$8.71 or free with 30-day trial
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Written by: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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Overall2
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Performance2
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Story2
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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Eye opening
- By Theresa Villars on 2023-12-09
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Release date: 2023-03-21
- Language: English
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$28.95 or free with 30-day trial
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Cold Turkey
- How to Quit Drinking by Not Drinking
- Written by: Mishka Shubaly
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
- Original Recording
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Overall142
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Performance126
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Story124
From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
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A tutorial on how to navigate your life to calm seas
- By Political Junkie on 2020-05-12
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Cold Turkey
- How to Quit Drinking by Not Drinking
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
- Release date: 2020-04-30
- Language: English
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$8.71 or free with 30-day trial
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Written by: Jackson MacKenzie, Shannon Thomas - introduction
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall244
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Performance192
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Story189
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...
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So good but read Psychopath Free first!
- By Lisa Jeffrey on 2020-01-09
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release date: 2019-01-08
- Language: English
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$20.40 or free with 30-day trial
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
- Written by: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5
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Performance4
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Story4
Rewire has descriptive copy which is not yet available from the Publisher...
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
- Narrated by: Nicole Vignola
- Length: 6 hrs and 19 mins
- Release date: 2024-06-04
- Language: English
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$31.46 or free with 30-day trial
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The Tennis Partner
- A Doctor's Story of Friendship and Loss
- Written by: Abraham Verghese
- Narrated by: Neil Shah
- Length: 13 hrs and 50 mins
- Unabridged
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Overall12
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Performance10
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Story10
The Tennis Partner has descriptive copy which is not yet available from the Publisher...
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It was fine
- By Lea Vares on 2025-12-14
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The Tennis Partner
- A Doctor's Story of Friendship and Loss
- Narrated by: Neil Shah
- Length: 13 hrs and 50 mins
- Release date: 2024-02-27
- Language: English
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$32.62 or free with 30-day trial
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Slow Down: How Doing Nothing Makes Us Better Humans
- Written by: Constance Kassor, The Great Courses
- Narrated by: Constance Kassor
- Length: 2 hrs and 48 mins
- Original Recording
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Overall5
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Performance4
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Story4
In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.
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Enjoyed story and performance.
- By Anonymous on 2025-07-03
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Slow Down: How Doing Nothing Makes Us Better Humans
- Narrated by: Constance Kassor
- Length: 2 hrs and 48 mins
- Release date: 2025-06-05
- Language: English
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$13.00 or free with 30-day trial
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Surrounded by Narcissists
- How to Effectively Recognize, Avoid, and Defend Yourself Against Toxic People (and Not Lose Your Mind) [The Surrounded by Idiots Series]
- Written by: Thomas Erikson
- Narrated by: David John
- Length: 11 hrs
- Unabridged
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Overall15
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Performance11
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Story11
Are the narcissists in your life making you miserable? Are you worn out by their constant demands for attention, their absolute conviction they are right (even when they’re clearly not), their determination to do whatever they want (regardless of the impact), and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving audiobook, Thomas Erikson helps you understand what makes narcissists tick and, crucially, how to handle them without wearing yourself out in the process.
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This book is extensive, walking on eggshells is better
- By Brian on 2023-06-01
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Surrounded by Narcissists
- How to Effectively Recognize, Avoid, and Defend Yourself Against Toxic People (and Not Lose Your Mind) [The Surrounded by Idiots Series]
- Narrated by: David John
- Series: The Surrounded by Idiots Series
- Length: 11 hrs
- Release date: 2022-06-21
- Language: English
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$26.99 or free with 30-day trial
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Stop Getting Gaslighted
- Recognize and Understand Manipulative and Narcissistic Behavior, Learn How to Recover from its Emotional Abuse and Be in Control of Your Emotions
- Written by: Cameron J. Clark
- Narrated by: Andrew Hansen
- Length: 4 hrs and 13 mins
- Unabridged
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Overall1
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Performance1
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Story1
You’ll find that gaslighting has crept into every layer of society—romantic relationships, office teams, family dynamics, or even political institutions. Gaslighters can twist the facts and distract you from reality, making you question whether you are to blame or not. The long-term effects of gaslighting can leave you feeling isolated, depressed, and confused about what’s true and what’s not. And while the gaslighter will shrug all responsibility, you will have to endure an emotional storm. With this book, you can break the cycle, free yourself, and reclaim your life!
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great information
- By Katie on 2025-09-16
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Stop Getting Gaslighted
- Recognize and Understand Manipulative and Narcissistic Behavior, Learn How to Recover from its Emotional Abuse and Be in Control of Your Emotions
- Narrated by: Andrew Hansen
- Length: 4 hrs and 13 mins
- Release date: 2022-08-11
- Language: English
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$18.74 or free with 30-day trial
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Complex PTSD
- From Surviving to Thriving
- Written by: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall237
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Performance193
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Story190
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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I thought it was just me...
- By marge on 2019-08-28
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Complex PTSD
- From Surviving to Thriving
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Release date: 2018-12-28
- Language: English
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$22.26 or free with 30-day trial
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The Way of Excellence
- A Guide to True Greatness and Deep Satisfaction in a Chaotic World
- Written by: Brad Stulberg
- Narrated by: Will Damron
- Length: 6 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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The definitive book on excellence: a practical guide to creating, contributing, and actualizing your potential amid the craziness of modern life, from bestselling author Brad Stulberg "An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and...
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The Way of Excellence
- A Guide to True Greatness and Deep Satisfaction in a Chaotic World
- Narrated by: Will Damron
- Length: 6 hrs and 45 mins
- Release date: 2026-01-27
- Language: English
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$32.62 or free with 30-day trial
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Auto Hypnose. Se libérer des angoisses, crises de panique et autres troubles anxieux
- Written by: Patrick Lynen
- Narrated by: Emmanuel Teillet
- Length: 2 hrs and 9 mins
- Unabridged
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Overall3
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Performance2
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Story2
Souffrez-vous de crises de panique dans les transports en commun ou quand vous faites vos courses au centre commercial? Est-ce que vous ressentez un trac intense lorsque vous devez parler en public? Vos journées sont-elles gâchées par des soucis que vous ressassez en permanence? À partir d’un certain seuil, les phobies de ce type occasionnent des tourments psychologiques et entravent l'épanouissement personnel. A terme, il peut en résulter des blocages qui affectent peu à peu la qualité de vie.
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Auto Hypnose. Se libérer des angoisses, crises de panique et autres troubles anxieux
- Narrated by: Emmanuel Teillet
- Length: 2 hrs and 9 mins
- Release date: 2022-08-01
- Language: French
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$13.00 or free with 30-day trial
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Master the Noise
- A Practical System to Reduce Anxiety, Calm Mental Chaos, and Think Clearly
- Written by: Jackson Stevenson
- Narrated by: Emotera Books
- Length: 3 hrs and 39 mins
- Unabridged
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Overall0
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Performance0
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Story0
Are you trapped in a cycle of constant worry and mental chaos? Do you feel mentally exhausted, but don’t know how to break free? Is your mind racing non-stop, making it impossible to focus or find peace?
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Master the Noise
- A Practical System to Reduce Anxiety, Calm Mental Chaos, and Think Clearly
- Narrated by: Emotera Books
- Length: 3 hrs and 39 mins
- Release date: 2026-01-29
- Language: English
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$18.74 or free with 30-day trial
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Sociopath
- A Memoir
- Written by: Patric Gagne
- Narrated by: Patric Gagne
- Length: 11 hrs and 7 mins
- Unabridged
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Overall107
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Performance92
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Story92
An engrossing, “completely fascinating” (Cosmopolitan) memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder. Patric Gagne realized she made others uncomfortable before she started kindergarten...
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fantastic book, fantastic narrator
- By Kirste Roche on 2024-05-10
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Sociopath
- A Memoir
- Narrated by: Patric Gagne
- Length: 11 hrs and 7 mins
- Release date: 2024-04-02
- Language: English
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$26.99 or free with 30-day trial
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Written by: Penn Holderness, Kim Holderness, Edward Hallowell - introduction
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, and others
- Length: 8 hrs and 48 mins
- Unabridged
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Overall26
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Performance23
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Story23
Read by the authors. AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD! The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that wasn't designed for you. A world where you're...
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Corny....but it might be suitable for a young child
- By Tracy on 2024-09-07
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness
- Length: 8 hrs and 48 mins
- Release date: 2024-04-30
- Language: English
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$33.79 or free with 30-day trial
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The Bad Room: Held Captive and Abused by My Evil Carer. A True Story of Survival.
- Held Captive and Abused by My Evil Carer. A True Story of Survival.
- Written by: Jade Kelly
- Narrated by: Caro Clarke
- Length: 8 hrs and 5 mins
- Unabridged
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Overall22
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Performance18
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Story18
After years of physical and mental abuse, Jade thought her kindly foster mother would be the answer to her prayers. She was wrong … this is her staggering true story. ‘This must be what prison is like,’ I thought as another hour crawled by. In fact, prison would be better … at least you...
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Determination
- By Suzanne on 2024-11-01
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The Bad Room: Held Captive and Abused by My Evil Carer. A True Story of Survival.
- Held Captive and Abused by My Evil Carer. A True Story of Survival.
- Narrated by: Caro Clarke
- Length: 8 hrs and 5 mins
- Release date: 2020-06-25
- Language: English
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$26.65 or free with 30-day trial
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The Birth Order Book
- Why You Are the Way You Are
- Written by: Kevin Leman
- Narrated by: Wayne Shepherd
- Length: 9 hrs and 22 mins
- Unabridged
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Overall22
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Performance20
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Story20
Dr. Kevin Leman's The Birth Order Book will help you understand yourself, get along better with others, overcome ingrained tendencies you never thought you could get rid of, and be more successful in the workplace. This revised and updated audio edition of Dr. Leman's classic book includes more than 30 years of experience and research, current examples, and fascinating stories to show how birth order impacts your life.
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If only I knew
- By Gerry Scott Snowbirds US Day Tracker on 2025-08-11
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The Birth Order Book
- Why You Are the Way You Are
- Narrated by: Wayne Shepherd
- Length: 9 hrs and 22 mins
- Release date: 2009-10-29
- Language: English
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$30.29 or free with 30-day trial
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- Written by: Reid Wilson PhD
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Unabridged
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Overall3
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Performance2
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Story2
Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Release date: 2016-05-03
- Language: English
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$22.26 or free with 30-day trial
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Mind Over Matter
- Hard-Won Battles on the Road to Hope
- Written by: Jordin Tootoo, Stephen Brunt
- Narrated by: Jordin Tootoo
- Length: 5 hrs and 38 mins
- Unabridged
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Overall22
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Performance20
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Story20
Following the bestselling success of the inspiring All the Way, pioneering Inuit NHLer Jordin Tootoo begins the process of healing in the wake of the suicide and violence that marks his family, only to discover the source of all that trauma in his father's secret past. For some hockey players...
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Inuk story of the NHL
- By Anonymous on 2025-04-28
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Mind Over Matter
- Hard-Won Battles on the Road to Hope
- Narrated by: Jordin Tootoo
- Length: 5 hrs and 38 mins
- Release date: 2023-10-17
- Language: English
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$30.30 or free with 30-day trial
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