Showing titles in Meditation

Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

Many books believe they know how you should live. But each book disagrees with the next. In How to Live, each chapter believes it knows how you should live. And each chapter disagrees with the next.

This little book will help listeners use meditation and tap in to their superpowers, allowing them to take charge of their minds, their creative powers, and their inner guidance systems. While most meditation books focus on gaining clarity, focus, efficiency, and easing stress, Your 3 Best Superpowers offers a unique way to learn about intuition and the self, from an esteemed spiritual teacher and visionary guide.

Avoir une vie de famille, suivre un parcours professionnel, entretenir son cercle d'amis, se maintenir en bonne forme physique, assurer les activités domestiques... Nous avons souvent l'impression d'avoir plusieurs vies, de courir sans cesse, de ne rien achever complètement, bref de ne pas réussir à tout concilier. Pour ne pas se laisser envahir par le stress qui nous entraîne dans une spirale négative, il est essentiel d'apprendre à se préserver des tensions physiques et des perturbations émotionnelles qui nous fragilisent.

Nouvelle édition du titre à succès vendu à 16 000 exemplaires depuis 2016 + préface de Christophe André Écrit par des spécialistes de la méditation, ce guide pratique vous propose de faire battre en retrait la dépression, la mauvaise estime de soi, les douleurs chroniques et l'insomnie ! Comment ? En apprenant à appliquer des technique de self-control comme des postures corporelles particulières, des exercices de respiration et des rituels sources de ressourcement.

Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like - and more important, what it would feel like?

Step into the quantum field of limitless possibilities with 10 hours of expertly crafted binaural soundscapes. Using Theta and Alpha brainwave entrainment, this audiobook is your gateway to unlocking the science of manifestation, deep relaxation, and transformative healing.

This meditation is designed to complement the sign of Gemini. Gemini is a mutable air sign. Its energies are always-alert, inquisitive, and ready to pivot. Busy thoughts, adaptability, and the importance of breath are all inherent to it. This meditation will help you to feel more at ease within your body and mind.

This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati). Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts.

In the heart of a lush, forested wilderness, nature's dual voices merge in a breathtaking display of sound and spirit. A powerful river surges through the landscape, its roaring currents echoing between towering trees, while high above, the clear, melodic chant of a Western Meadowlark rises like poetry from the wild. This immersive binaural recording captures the striking contrast between the river's raw energy and the bird's delicate song—a harmony of strength and serenity.

This immersive natural recording captures the quiet poetry of a summer night, where the rhythmic chorus of crickets blends with the distant murmur of a flowing stream. As the evening progresses, subtle shifts in temperature cause the cricket song to rise and fall—starting with bright, high-pitched trills in the warmer early night and gradually slowing, sometimes pausing, as the air cools. In the far background, the gurgling stream provides a constant, soothing undercurrent, its gentle flow adding depth and continuity to the evolving nocturnal soundscape.

In a lush coastal wetland bordered by coniferous forest, gentle trickles of flowing water weave through marsh grasses, creating a soft, ever-changing rhythm. The lively chorus of Pacific Chorus Frogs fills the air with bubbling calls, while a diverse ensemble of birds brings vibrant life to the soundscape—Pacific Wrens trill from hidden perches, American Robins sing with clear exuberance, Band-tailed Pigeons coo distantly, and tiny Golden-crowned Kinglets flit about with sharp calls.

In the stillness of a moonlit evening, nature weaves a tranquil auditory tapestry in this immersive binaural recording. The gentle rush of a distant river sets a steady, soothing backdrop, its flow soft and continuous like a whispered lullaby. Amidst the quiet, the delicate calls of nocturnal frogs emerge—layered, rhythmic, and alive—creating a rich yet subtle chorus that ebbs and flows with the night. Intermittent ripples and murmurs of nearby moving water add texture, enhancing the sense of depth and openness.

This immersive recording captures the gentle hush of rain falling through a dense coastal conifer forest. A small stream babbles steadily over smooth stones, its soft trickles blending with rhythmic drips pattering onto broad leaves and mossy groundcover. The evergreen canopy muffles the world in a soothing blanket of sound, where each droplet resonates like a whispered secret. The subtle interplay of water on foliage, layered with distant bird calls and the faint murmur of wind through towering pines, creates an atmosphere of deep tranquility.

This immersive binaural recording blends the deep, resonant rumble of a distant waterfall with the rhythmic trills of a nocturnal cricket chorus, creating a rich and grounding natural soundscape. The powerful presence of the cascading water forms a steady sonic backdrop, while the crickets provide a lively, textured foreground—offering both focus-enhancing depth and sleep-inducing rhythm. Recorded on a cool night in a remote wilderness setting, the balance between the booming falls and the crisp, clear insect calls creates a dynamic yet calming auditory experience.

In a serene Pacific Northwest woodland at dawn, the gentle murmur of a forest stream mingles with the vibrant chorus of birdsong. The rich, clear notes of an American Robin dominate, flitting among the branches, while the varied, flute-like calls of a hidden Varied Thrush add depth to the morning symphony. Delicate trills of Song Sparrows weave through the air, complementing the soothing ripple of water over stones. Occasionally, the soft croak of a Pacific Chorus Frog emerges from the stream's edge, adding a subtle aquatic layer to this immersive natural ambiance.

Beneath a canopy of stars, the peaceful night unfolds in a gentle symphony of natural sounds. A steady chorus of Snowy Crickets fills the air with its rhythmic, soothing hum, creating a foundation of calm beneath the soft murmur of flowing water. A very light breeze drifts through the landscape, barely rustling leaves, adding only the faintest movement to the serene atmosphere. The result is a smooth, deeply relaxing auditory experience—ideal for sleep, meditation, or unwinding after a long day.

Under the soft glow of moonlight, a lively stream babbles through a tranquil nocturnal landscape, its bright, bubbly ripples creating a soothing and immersive natural soundscape. The gentle flow of water over stones forms a steady, meditative rhythm, perfect for focus, relaxation, or restful sleep. Occasionally, the faint hum of a hummingbird's wings flits through the air, adding a delicate, almost imperceptible touch of life to the quiet wilderness. This high-quality binaural recording captures the subtle interplay of water and night, blending serenity with a hint of mystery.