Showing titles in Stress Management
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Getting to Know YOU: Embrace Your Unique Blueprint to Make Decisions You Love and Trust - a Human Design Guidebook
- Written by: Karen Flaherty
- Narrated by: Karen Flaherty
- Length: 4 hrs and 36 mins
- Unabridged
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Getting to Know YOU: Embrace your Unique Blueprint and make Decisions you Love and Trust is a human design guidebook for you if you’re wanting to get from point A to point B without fear. It's about personal growth, transformation and decision-making for your unique personality! It’s a primer on human design - no jargon, no woo-woo, no fairy dust! Think about it: What is your life like when it’s hard to make decisions and each time you do, you worry about the outcomes? Are you still looking for the answers?
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Full of wisdom
- By Sallu on 2022-11-22
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Getting to Know YOU: Embrace Your Unique Blueprint to Make Decisions You Love and Trust - a Human Design Guidebook
- Narrated by: Karen Flaherty
- Length: 4 hrs and 36 mins
- Release date: 2018-10-30
- Language: English
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Price: $18.74 or 1 Credit
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Stop Overthinking
- Workbook to Learn How to Control Your Thoughts: Easy Techniques and Exercises to Master Your Emotions and Relieve Your Stress
- Written by: Chris Zen
- Narrated by: Sean Lester
- Length: 2 hrs and 26 mins
- Unabridged
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End overthinking for good and unlock a more positive, productive, and purposeful life! Do you constantly worry about your future and neglecting your present? Do you replay past events in your head that leave you feeling stuck, stressed, and overwhelmed? Do you struggle to make decisions and move forward in life? If you said YES to any of these questions its time to break free from negative thought patterns that hold you back!
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Stop Overthinking
- Workbook to Learn How to Control Your Thoughts: Easy Techniques and Exercises to Master Your Emotions and Relieve Your Stress
- Narrated by: Sean Lester
- Length: 2 hrs and 26 mins
- Release date: 2024-05-16
- Language: English
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Price: $8.71 or 1 Credit
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Eight Limbs of Yoga
- The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
- Written by: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 20 mins
- Unabridged
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Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali."
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Eight Limbs of Yoga
- The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
- Narrated by: Yogani
- Length: 3 hrs and 20 mins
- Release date: 2017-11-27
- Language: English
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Price: $9.05 or 1 Credit
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Time Magic
- Reclaim Your Time, Reclaim Your Life
- Written by: Melissa Ambrosini, Nick Broadhurst
- Narrated by: Melissa Ambrosini, Nick Broadhurst
- Length: 8 hrs and 3 mins
- Unabridged
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In this revolutionary book, you'll learn how to create the spacious, fulfilling life you've always imagined, but that until now has felt out of reach. Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.
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Fantastic
- By Ylya on 2023-05-02
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Time Magic
- Reclaim Your Time, Reclaim Your Life
- Narrated by: Melissa Ambrosini, Nick Broadhurst
- Length: 8 hrs and 3 mins
- Release date: 2023-04-04
- Language: English
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Price: $29.13 or 1 Credit
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Written by: Christine Portman, Michelle Galler
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Unabridged
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Genuinely superb
- By Audible Addict on 2020-03-07
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Release date: 2019-07-27
- Language: English
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Price: $25.00 or 1 Credit
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Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- Written by: Yogani
- Narrated by: Yogani
- Length: 2 hrs and 43 mins
- Unabridged
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Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- Narrated by: Yogani
- Length: 2 hrs and 43 mins
- Release date: 2017-11-22
- Language: English
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Written by: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 33 mins
- Unabridged
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 33 mins
- Release date: 2020-09-18
- Language: English
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Aware
- The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Written by: Daniel J Siegel
- Narrated by: Jeff Harding
- Length: 13 hrs and 36 mins
- Unabridged
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In Aware, New York Times best-selling author Daniel J Siegel introduces listeners to his life-changing meditation program, 'The Wheel of Awareness'. Whether the listener has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence and peace in one's day-to-day life. Dr. Siegel reveals in this fascinating audiobook how mindfulness practices such as meditation have the capacity to quite literally rewire our brains, as 'neurons that fire together wire together'.
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Aware
- The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Narrated by: Jeff Harding
- Length: 13 hrs and 36 mins
- Release date: 2018-10-09
- Language: English
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How to Succeed in the 21st Century
- Focus on the Things over Which You Have Input, Impact and Control
- Written by: Ned Grossman
- Narrated by: Ned Grossman
- Length: 4 hrs and 11 mins
- Unabridged
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Give the gift of inspiration and timeless wisdom! This book is ideal for your favorite graduate—or anyone embarking on the journey to discover a personal path to happiness and success. It shares motivational insights and invites listeners to use them in a way that works best for them. Topical chapters make it easy to select a quote a day, or choose a chapter that speaks to a current challenge or situation. In today’s 24/7 cyber-connected world, this book’s straightforward presentation stands out.
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How to Succeed in the 21st Century
- Focus on the Things over Which You Have Input, Impact and Control
- Narrated by: Ned Grossman
- Length: 4 hrs and 11 mins
- Release date: 2024-03-21
- Language: English
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The Effortless Life
- A Concise Manual for Contentment, Mindfulness, and Flow
- Written by: Leo Babauta
- Narrated by: Fred Stella
- Length: 1 hr and 42 mins
- Unabridged
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This book shares ways to make life less of a struggle, to help you find contentment in a world where little exists, to instill a bit of mindfulness in an age of distractions. If you’ve had problems with frustration, struggle, dstraction, anger, impatience, unhappiness, relationships, goals, work, being present… this book is for you.
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The Effortless Life
- A Concise Manual for Contentment, Mindfulness, and Flow
- Narrated by: Fred Stella
- Length: 1 hr and 42 mins
- Release date: 2012-06-07
- Language: English
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Bedtime Stories For Adults: The Yawnosaurus Who Couldn't Yawn
- Find Calm, Conquer Insomnia, Beat Stress & Anxiety with a Soothing Sleep Story for Adults ... Cozy Tales for a Peaceful Night's Sleep
- Written by: Chris Baldebo
- Narrated by: Jason Gerber
- Length: 1 hr and 33 mins
- Unabridged
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Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?
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Bedtime Stories For Adults: The Yawnosaurus Who Couldn't Yawn
- Find Calm, Conquer Insomnia, Beat Stress & Anxiety with a Soothing Sleep Story for Adults ... Cozy Tales for a Peaceful Night's Sleep
- Narrated by: Jason Gerber
- Series: The Bedtime Storybook Collection: Cozy Tales for a Peaceful Night's Sleep, Book 1
- Length: 1 hr and 33 mins
- Release date: 2024-03-20
- Language: English
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- Written by: Regina Leeds
- Narrated by: Regina Leeds
- Length: 12 hrs and 45 mins
- Unabridged
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Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly 20 years, Regina Leeds - named Best Organizer by Los Angeles magazine - has helped even the messiest turn their lives around. Anyone can get organized-she'll prove it to you!
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- Narrated by: Regina Leeds
- Length: 12 hrs and 45 mins
- Release date: 2012-04-23
- Language: English
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The Book of Mistakes
- Written by: Skip Prichard
- Narrated by: Skip Prichard
- Length: 4 hrs and 39 mins
- Unabridged
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The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with powerful lessons that will transform your life. You'll meet David, a young man who with each passing day is more disheartened and stressed. Despite a decent job, apartment, and friends, he just feels hollow...until one day he meets a mysterious young woman and everything starts to change. In this self-help tale wrapped in fiction, you'll learn the nine mistakes that prevent many from achieving their goals. You'll learn how to overcome these hurdles and reinvent your life.
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The Book of Mistakes
- Narrated by: Skip Prichard
- Length: 4 hrs and 39 mins
- Release date: 2018-02-09
- Language: English
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Smart Couples Finish Rich
- Written by: David Bach
- Narrated by: David Bach
- Length: 3 hrs and 5 mins
- Abridged
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Whether you're newlyweds, celebrating your twentieth anniversary, or on your second or third marriage - whatever age or tax bracket you're in - this comprehensive, positive, financial lifesaver will help you and your partner communicate comfortably about money and start building a strong financial future together. From the best selling author of Smart Women Finish Rich!
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Excellent Resource
- By John Umbach on 2021-05-14
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Smart Couples Finish Rich
- Narrated by: David Bach
- Length: 3 hrs and 5 mins
- Release date: 2001-03-26
- Language: English
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The Behavior Gap
- Simple Ways to Stop Doing Dumb Things with Money
- Written by: Carl Richards
- Narrated by: Carl Richards
- Length: 3 hrs and 32 mins
- Unabridged
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Why do we lose money? It's easy to blame the economy or the financial markets - but the real trouble lies in the decisions we make. As a financial planner, Carl Richards grew frustrated watching people he cared about make the same mistakes over and over. They were letting emotion get in the way of smart financial decisions. He named this phenomenon - the distance between what we should do and what we actually do - "the behavior gap". He found that once people understood it, they started doing much better.
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The Behavior Gap
- Simple Ways to Stop Doing Dumb Things with Money
- Narrated by: Carl Richards
- Length: 3 hrs and 32 mins
- Release date: 2012-06-23
- Language: English
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Written by: Mara Glatzel
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
- Unabridged
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.
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loved this book!
- By Shannon on 2024-04-04
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
- Release date: 2023-02-28
- Language: English
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How Not to Worry
- The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
- Written by: Paul McGee
- Narrated by: Glen McCready
- Length: 5 hrs and 16 mins
- Unabridged
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Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires us out. And when we’re tired we are less likely to think straight. And when we’re not thinking straight it’s easy to make stupid mistakes and confuse priorities...But relax. There is a way forward.
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How Not to Worry
- The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
- Narrated by: Glen McCready
- Length: 5 hrs and 16 mins
- Release date: 2013-03-11
- Language: English
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She's on the Money
- Written by: Victoria Devine
- Narrated by: Victoria Devine
- Length: 7 hrs and 22 mins
- Unabridged
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Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom. Honest, relatable, non-judgemental and motivating, Victoria is a financial adviser who knows what millennial life is really like and where we can get stuck with money stuff. (Did someone say ‘Afterpay’?) So, to help you hit your money goals without skimping on brunch, she’s put all her expert advice into this accessible guide that will set you up for a healthy and happy future.
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She's on the Money
- Narrated by: Victoria Devine
- Length: 7 hrs and 22 mins
- Release date: 2021-06-16
- Language: English
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- Written by: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Release date: 2018-12-19
- Language: English
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A Guide to the Present Moment
- Written by: Noah Elkrief
- Narrated by: Stephanie Murphy
- Length: 11 hrs and 47 mins
- Unabridged
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Do you want to stop feeling stress, anxiety, shame, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.
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A Guide to the Present Moment
- Narrated by: Stephanie Murphy
- Length: 11 hrs and 47 mins
- Release date: 2015-03-13
- Language: English
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Price: $31.26 or 1 Credit
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