Showing titles in Workouts
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Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]
- Written by: Martin Meadows
- Narrated by: Frederic
- Length: 3 hrs and 7 mins
- Unabridged
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Comment développer l'autodiscipline dans le sport est un guide concis et pratique sur la façon d'introduire et de garder le sport dans ta vie. Réunis et mis en pratique, les six chapitres de ce livre, soutenus par plus de 80 références à des études scientifiques et des experts crédibles, t'aideront à prendre une nouvelle habitude et à apporter l'un des changements les plus importants que tu feras dans ta vie. Achète le livre audio maintenant et commençons le voyage pour apprendre comment y parvenir.
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Ça peut aider
- By kate on 2019-01-06
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Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]
- Narrated by: Frederic
- Length: 3 hrs and 7 mins
- Release date: 2018-03-14
- Language: French
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Price: $18.74
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Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength
- Written by: Nicholas Bjorn
- Narrated by: Martin James
- Length: 6 hrs and 9 mins
- Unabridged
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So you've been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you're doing and what you're consuming are just not enough? Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how!
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Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength
- Narrated by: Martin James
- Length: 6 hrs and 9 mins
- Release date: 2018-02-26
- Language: English
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Price: $25.00
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Désordonnances
- Conseils plus ou moins pratiques pour survivre en santé
- Written by: Alain Vadeboncoeur
- Narrated by: Alexandre Stanké
- Length: 7 hrs and 23 mins
- Unabridged
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Nous voulons tous vivre longtemps et en santé. Chaque jour, des experts, réels ou autoproclamés, nous prescrivent une nouvelle recette pour y parvenir. Mais comment les croire alors que leurs recommandations ne cessent de changer ? Surtout quand ces conseils s'appuient sur des études incompréhensibles pour la plupart d'entre nous, quand elles ne reposent pas sur du vent. Pourtant, la santé est l'affaire de tous et chacun devrait pouvoir faire des choix éclairés en ce domaine. C'est dans ce but que le docteur Vadeboncœur a conçu ce livre audio.
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Variable
- By Joannie Collette on 2022-12-14
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Désordonnances
- Conseils plus ou moins pratiques pour survivre en santé
- Narrated by: Alexandre Stanké
- Length: 7 hrs and 23 mins
- Release date: 2018-03-22
- Language: French
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Price: $22.27
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Written by: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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A little skimpy
- By Robin Upham on 2024-03-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 2018-10-02
- Language: English
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Price: $22.13
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- Written by: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Release date: 2024-09-05
- Language: English
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Price: $25.00
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Written by: Rachel Haduch
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Unabridged
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Release date: 2024-04-02
- Language: English
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Price: $25.00
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Le Cycle féminin
- Written by: Caroline Salvodelli
- Narrated by: Gaëlle Bétend
- Length: 5 hrs and 1 min
- Unabridged
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Connaît-on bien notre corps et son cycle ? Quel incroyable potentiel recèle-t-il ? Quelles influences a-t-il sur notre forme et sur nos émotions ? Cet ouvrage aborde de façon concrète chaque étape du cycle, les énergies et les besoins qui le caractérisent. Alimentation, plantes, relaxation, mais aussi maux et affections, contraception, protections hygiéniques... Des explications claires et des solutions naturelles pour être au top tout au long de son cycle !
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Le Cycle féminin
- Narrated by: Gaëlle Bétend
- Length: 5 hrs and 1 min
- Release date: 2022-01-10
- Language: French
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Price: $25.27
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Mon coach ayurvéda
- Mon programme sur mesure pour prendre soin de ma santé physique, émotionnelle et spirituelle
- Written by: Samuel Ganes
- Narrated by: Marine Royer
- Length: 13 hrs and 31 mins
- Unabridged
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Adoptez enfin un nouveau mode de vie grâce à ce programme de prévention 100 % bien-être et santé ! L'ayurvéda, médecine traditionnelle indienne, permet d'atteindre un réel équilibre entre le corps, le mental et l'esprit car elle prend en compte l'être humain dans sa totalité. Fort de sa longue expérience de professeur de yoga et de thérapeute ayurvédique, Samuel Ganes va vous faire découvrir dans ce livre audio sa méthode de la triade védique héritée de l'ayurvéda.
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livre intéressant
- By S Berrouard on 2023-05-16
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Mon coach ayurvéda
- Mon programme sur mesure pour prendre soin de ma santé physique, émotionnelle et spirituelle
- Narrated by: Marine Royer
- Length: 13 hrs and 31 mins
- Release date: 2021-05-28
- Language: French
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Price: $34.82
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The Three Muscleteers
- Written by: Ed Connors
- Narrated by: Ed Connors
- Length: 7 hrs and 3 mins
- Unabridged
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Ed believes life is half fate and half what you do with it. The Three Muscleteers amplifies the importance of taking risks, creating the perfect team, and never giving up—inspiring bodybuilders, wrestlers, athletes, actors, architects, CEOs, and anyone willing to take a chance to flex their own muscles.
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I Hung on Every Word, Thanks for a Trip Down Memory Lane Mr. Connors!
- By derrick gallant on 2024-09-29
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The Three Muscleteers
- Narrated by: Ed Connors
- Length: 7 hrs and 3 mins
- Release date: 2023-07-28
- Language: English
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Price: $25.00
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Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- Written by: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 6 hrs and 48 mins
- Unabridged
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In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....
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Strength Training for Seniors
- Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
- Narrated by: Ivan Busenius
- Length: 6 hrs and 48 mins
- Release date: 2023-08-23
- Language: English
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Price: $17.61
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- Written by: Jonathan Goodman, Alex Cartmill
- Narrated by: Jonathan Goodman
- Length: 3 hrs and 9 mins
- Unabridged
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Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.
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So Helpful
- By Jill D on 2023-01-07
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- Narrated by: Jonathan Goodman
- Length: 3 hrs and 9 mins
- Release date: 2019-09-13
- Language: English
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Price: $18.74
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Cholestérol
- Le bon, le mauvais, la différence
- Written by: Jean-Yves Dionne
- Narrated by: Jean-Yves Dionne
- Length: 1 hr and 13 mins
- Unabridged
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Le cholestérol fait peur. On dit de lui qu'il cause la maladie cardiaque. Pourtant, le cholestérol est une substance vitale. Sans cholestérol, pas d'hormone, pas de membrane cellulaire fonctionnelle, pas de vitamine D, pas de fabrication de bile. Bref, pas de cholestérol, pas de vie. Alors pourquoi a-t-on peur du cholestérol ? Dans ce livre audio, nous verrons d'où vient cette peur du "mauvais cholestérol" et ce qu'on devrait faire à son sujet.
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wow! super bien expliqué
- By Anonymous User on 2023-02-22
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Cholestérol
- Le bon, le mauvais, la différence
- Narrated by: Jean-Yves Dionne
- Length: 1 hr and 13 mins
- Release date: 2021-02-02
- Language: French
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Price: $17.98
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Yoga Stretch for Fitness
- Written by: Beth Shaw
- Narrated by: Beth Shaw
- Length: 57 mins
- Original Recording
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In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician.
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Yoga Stretch for Fitness
- Narrated by: Beth Shaw
- Length: 57 mins
- Release date: 2004-03-25
- Language: English
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Price: $7.00
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The Wealthy Fit Pro's Guide to Getting Clients and Referrals
- Wealthy Fit Pro's Guides, Book 3
- Written by: Jonathan Goodman, Mike Doehla
- Narrated by: Jonathan Goodman
- Length: 4 hrs and 9 mins
- Unabridged
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This book shows you how to get more clients and generate referrals.
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The Wealthy Fit Pro's Guide to Getting Clients and Referrals
- Wealthy Fit Pro's Guides, Book 3
- Narrated by: Jonathan Goodman
- Length: 4 hrs and 9 mins
- Release date: 2020-04-01
- Language: English
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Price: $18.74
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La Posture juste
- Comment inventer un monde en harmonie avec soi, les autres et la nature
- Written by: Thierry Janssen
- Narrated by: Thierry Janssen
- Length: 6 hrs and 16 mins
- Unabridged
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Nous vivons une période où les crises individuelles et collectives se succèdent. Celles-ci prennent souvent racine dans les comportements de nos personnalités apeurées qui génèrent beaucoup de tensions, de déséquilibres, de chaos et de souffrances. Favoriser l'éveil de la conscience en nous, pour identifier nos comportements inappropriés et percevoir les mouvements énergétiques à l'origine de ces comportements, permet de trouver la "posture juste".
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La Posture juste
- Comment inventer un monde en harmonie avec soi, les autres et la nature
- Narrated by: Thierry Janssen
- Length: 6 hrs and 16 mins
- Release date: 2021-09-15
- Language: French
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Price: $26.00
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Sober Fitness En Français
- Written by: Josh Grant
- Narrated by: Ryan Sandberg
- Length: 4 hrs and 35 mins
- Unabridged
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Sober Fitness En Francais is your guide to rebuilding your physical and mental health as you embrace a life free from alcohol. Whether you’re in early recovery or years into your sobriety journey, this book offers practical, empowering tools to strengthen your body and mind.
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Sober Fitness En Français
- Narrated by: Ryan Sandberg
- Length: 4 hrs and 35 mins
- Release date: 2025-03-18
- Language: French
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Price: $18.74
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Aging Strong Strength Training for Women Over 60
- Written by: Willow Hall
- Narrated by: Gwyneth Serra
- Length: 4 hrs and 5 mins
- Unabridged
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Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life. By engaging in regular strength training exercises, women in this age group can effectively combat muscle loss, maintain bone density, and improve joint flexibility. Beyond the physical benefits, strength training boosts confidence, promotes independence in daily activities, and supports mental well-being.
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Aging Strong Strength Training for Women Over 60
- Narrated by: Gwyneth Serra
- Length: 4 hrs and 5 mins
- Release date: 2025-03-12
- Language: English
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Price: $18.74
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Fit at Mid-Life
- A Feminist Fitness Journey
- Written by: Samantha Brennan, Tracy Isaacs
- Narrated by: Adrienne Cornette
- Length: 10 hrs and 31 mins
- Unabridged
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Fit at Mid-Life is a smart and practical approach to getting active later in life. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.
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Fit at Mid-Life
- A Feminist Fitness Journey
- Narrated by: Adrienne Cornette
- Length: 10 hrs and 31 mins
- Release date: 2019-02-11
- Language: English
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Price: $31.26
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- Written by: James Atkinson
- Narrated by: Matt Addis
- Length: 5 hrs and 48 mins
- Unabridged
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Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- Narrated by: Matt Addis
- Length: 5 hrs and 48 mins
- Release date: 2019-01-04
- Language: English
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Price: $25.00
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Iron on My Mind
- Written by: Dave Draper
- Narrated by: Steven Oswalt
- Length: 11 hrs and 1 min
- Unabridged
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Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag, and lure his listeners to the gym day after day. Once known as the Blond Bomber, Draper's listeners now consider him the Pied Piper of bodybuilding.
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Iron on My Mind
- Narrated by: Steven Oswalt
- Length: 11 hrs and 1 min
- Release date: 2018-01-19
- Language: English
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Price: $31.26
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