Showing results by publisher "Blackstone Audio, Inc." in Hygiene & Healthy Living
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Make Your Brain Smarter
- An Easy Plan to Increase Your Creativity, Energy, and Focus
- Written by: Sandra Bond Chapman PhD, Shelly Kirkland
- Narrated by: Karen White
- Length: 10 hrs and 10 mins
- Unabridged
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The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day.
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Make Your Brain Smarter
- An Easy Plan to Increase Your Creativity, Energy, and Focus
- Narrated by: Karen White
- Length: 10 hrs and 10 mins
- Release date: 2013-01-01
- Language: English
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Price: $27.75 or 1 Credit
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Healthy Eating, Healthy World
- Unleashing the Power of PlantBased Nutrition
- Written by: J. Morris Hicks, J. Stanfield Hicks
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 38 mins
- Unabridged
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This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world’s steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, “It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet."
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Healthy Eating, Healthy World
- Unleashing the Power of PlantBased Nutrition
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 38 mins
- Release date: 2011-10-06
- Language: English
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Price: $17.12 or 1 Credit
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Healthy at Home
- Get Well and Stay Well Without Prescriptions
- Written by: Tieraona Low Dog
- Narrated by: Karen White
- Length: 10 hrs
- Unabridged
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At a time when taking charge of your own health care is all the more essential, respected doctor and Andrew Weil protégée Tieraona Low Dog advises on the art and science of healing at home. In this follow-up to Life Is Your Best Medicine, get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. With the help of an expert in natural healing, herbal medicine, and home remedies, you can take charge of health care.
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Healthy at Home
- Get Well and Stay Well Without Prescriptions
- Narrated by: Karen White
- Length: 10 hrs
- Release date: 2014-01-14
- Language: English
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Price: $20.15 or 1 Credit
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The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Written by: Marco Borges
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 14 mins
- Unabridged
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If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.
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Intelligent Author
- By Amazon Customer on 2023-01-31
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The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 14 mins
- Release date: 2015-04-28
- Language: English
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Price: $27.75 or 1 Credit
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Health and Nutrition Secrets That Can Save Your Life
- Written by: Russell L. Blaylock MD
- Narrated by: Tom Weiner
- Length: 20 hrs and 45 mins
- Unabridged
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Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals.
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Health and Nutrition Secrets That Can Save Your Life
- Narrated by: Tom Weiner
- Length: 20 hrs and 45 mins
- Release date: 2011-06-23
- Language: English
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Price: $32.27 or 1 Credit
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The Healthiest You
- Take Charge of Your Brain to Take Charge of Your Life
- Written by: Kelly Traver MD, Betty Kelly Sargent
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 9 mins
- Unabridged
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A 12-week system that teaches you to retrain your brain to embrace a healthy lifestyle. The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape - and staying that way. Using the most cuttingedge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind....
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The Healthiest You
- Take Charge of Your Brain to Take Charge of Your Life
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 9 mins
- Release date: 2011-12-20
- Language: English
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Price: $24.97 or 1 Credit
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Happy Healthy You
- Written by: KJ Landis BS Ed CPT CFT
- Narrated by: Ann Richardson
- Length: 7 hrs and 40 mins
- Unabridged
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We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire, KJ Landis, helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves.
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Happy Healthy You
- Narrated by: Ann Richardson
- Length: 7 hrs and 40 mins
- Release date: 2018-06-05
- Language: English
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Price: $20.15 or 1 Credit
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Retox
- Yoga, Food, Attitude; Healthy Solutions for Real Life
- Written by: Lauren Imparato
- Narrated by: Erin Bennett
- Length: 9 hrs and 27 mins
- Unabridged
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In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more.
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Retox
- Yoga, Food, Attitude; Healthy Solutions for Real Life
- Narrated by: Erin Bennett
- Length: 9 hrs and 27 mins
- Release date: 2016-02-02
- Language: English
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Price: $32.38 or 1 Credit
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The Gene Therapy Plan
- Taking Control of Your Genetic Destiny with Diet and Lifestyle
- Written by: Mitchell L. Gaynor
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 30 mins
- Unabridged
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While modern medicine largely focuses on treating symptoms with prescription drugs, Dr. Gaynor's revolutionary approach goes straight to the most fundamental level: our DNA. Although we cannot change the genes we are born with, we can change how they are expressed over the course of our lives through foods and supplements that prevent and reverse disease. The Gene Therapy Plan presents the science behind these ideas and provides easy-to-follow meal plans and recipes to help put them into practice.
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The Gene Therapy Plan
- Taking Control of Your Genetic Destiny with Diet and Lifestyle
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 30 mins
- Release date: 2015-04-21
- Language: English
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Price: $32.38 or 1 Credit
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A World without Cancer
- The Making of a New Cure and the Real Promise of Prevention
- Written by: Margaret I. Cuomo MD
- Narrated by: Coleen Marlo
- Length: 7 hrs and 33 mins
- Unabridged
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As a diagnostic radiologist who has watched patients, friends, and family suffer with and die from cancer - and who was deeply affected by the enraged husband of one particular patient - Dr. Margaret I. Cuomo has been inspired to seek out new strategies for waging a smarter war on cancer. About 1.6 million new cases of cancer are diagnosed a year, and more than 1,500 people die each day. We’ve been asked to accept the disappointing strategy to “manage cancer as a chronic disease.”
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A World without Cancer
- The Making of a New Cure and the Real Promise of Prevention
- Narrated by: Coleen Marlo
- Length: 7 hrs and 33 mins
- Release date: 2012-10-02
- Language: English
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Recalled to Health
- Free Yourself from a Self-Imposed Prison of Bad Habits
- Written by: Tim Hennessy M.D.
- Narrated by: Jeff Riggenbach
- Length: 6 hrs and 15 mins
- Unabridged
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Dr. Tim Hennessy has skillfully drawn on his life experiences to put together Recalled to Health. This book functions as both a personal memoir of his path to becoming a doctor and a useful medical guide to achieving and maintaining good health. Written over a five-year period in between his work as a doctor and his other professional and personal pursuits, Dr. Hennessy says the initial impetus for the book came from his bimonthly email health newsletter, Hmail: Medical Education Made Easy.
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Recalled to Health
- Free Yourself from a Self-Imposed Prison of Bad Habits
- Narrated by: Jeff Riggenbach
- Length: 6 hrs and 15 mins
- Release date: 2011-12-09
- Language: English
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Price: $14.09 or 1 Credit
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