Showing results by narrator "Erin Bennett" in All Categories

In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.

Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.

A year ago, Irene Steele had the shock of her life: her loving husband, father to their grown sons and successful businessman, was killed in a helicopter crash. But that wasn't Irene's only shattering news: He'd also been leading a double life on the island of St. John, where another woman loved him, too. Now Irene and her sons are back on St. John, determined to learn the truth about the mysterious life - and death - of a man they thought they knew. Along the way, they're about to learn some surprising truths about their own lives, and their futures.

Travel to the bright Caribbean one last time in this satisfying and dishy conclusion to the nationally best-selling Winter in Paradise trilogy. What happened in Paradise? At last all will be revealed about the secrets and lies that led Irene and her sons to St. John - and to new lives that transformed them all.

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Are you in a relationship? Used to be? Want to be? Just want to have better sex or date better? This book is your antidote to typical sex, dating, and relationship rules. Dr. Faith, best-selling author of Unf*ck Your Brain, cuts through the crap with sharp guidelines on how to be a human being in an adult, loving, intimate relationship, with yourself and other people. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you!

It's 1913, and on the surface, Laura Lyons couldn't ask for more out of life - her husband is the superintendent of the New York Public Library, allowing their family to live in an apartment within the grand building, and they are blessed with two children. But headstrong, passionate Laura wants more, and when she takes a leap of faith and applies to the Columbia Journalism School, her world is cracked wide open.

Irene Steele's idyllic life - house, husband, family - is shattered when she is woken up by a late-night phone call. Her beloved husband has been found dead, but before Irene can process this tragic news, she must confront the perplexing details of her husband's death. He was found on St. John, a tropical island paradise far removed from their suburban life. Leaving the cold winter behind, Irene flies down to the beautiful Caribbean beaches of St. John only to make another shocking discovery: her husband had a secret second family. Investigating, she is plunged into a web of intrigue and deceit belied by the pristine white sand beaches of St. John.

Ten years ago college student Quincy Carpenter went on vacation with five friends and came back alone, the only survivor of a horror movie-scale massacre. In an instant she became a member of a club no one wants to belong to - a group of similar survivors known in the press as the Final Girls.

Kean explores the most compelling case studies of young children reporting verifiable details from past lives, contemporary mediums who seem to defy the boundaries of the brain and of the physical world, apparitions providing information about their lives on earth, and people who die and then come back to report journeys into another dimension. Based on facts and scientific studies, Surviving Death includes fascinating chapters by medical doctors, psychiatrists, and PhDs from four countries.

Sophie O'Neill left behind an envy-inspiring career and the stressful, competitive life of big-city Chicago to settle down with her husband and young son in a small Texas town. It seems like the perfect life with a beautiful home in an idyllic rural community. She soon realizes that life's too quiet; she's feeling bored and restless. Then she meets Margot Banks, an alluring socialite who is part of an elite clique secretly known as the Hunting Wives. Sophie finds herself completely drawn to Margot and swept into her mysterious world of late-night target practice and dangerous partying.

Dean and Ayesha have spent decades studying neuro-degenerative disease as co-directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. In just 30 days, and with the help of over 75 easy to make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. 

Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.

When Mallory Blessing's son, Link, receives deathbed instructions from his mother to call a number on a slip of paper in her desk drawer, he's not sure what to expect. But he certainly does not expect Jake McCloud to answer. It's the late spring of 2020 and Jake's wife, Ursula DeGournsey, is the frontrunner in the upcoming Presidential election. There must be a mistake, Link thinks. How do Mallory and Jake know each other?

Aging eccentric James Delacorte asks Charlie the librarian to do an inventory of his rare book collection - but the job goes from tedious to terrifying when James turns up dead. Relying on his cat Diesel to paw around for clues, Charlie has to catch the killer before another victim checks out.

When Jennifer Risher joined Microsoft in 1991, she met her husband and with him became an extra-lucky beneficiary of the dot-com boom. By their early 30s, they had tens of millions of dollars. Today, there are millions of people like her. Jennifer’s thought-provoking, personal story includes the voices of others in her demographic and explores the hidden impact of wealth on identity, relationships, and sense of place in the world. 

More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.

In this timely book, IT time management expert Dominica DeGrandis reveals the real crime of the century - time theft, one of the most costly factors impacting enterprises in their day-to-day operations. 

Recruited by the US Army and Navy from small towns and elite colleges, more than 10,000 women served as codebreakers during World War II. While their brothers and boyfriends took up arms, these women moved to Washington and learned the meticulous work of codebreaking. Their efforts shortened the war, saved countless lives, and gave them access to careers previously denied to them.