Showing results by narrator "Erin Bennett"

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.

Recruited by the US Army and Navy from small towns and elite colleges, more than 10,000 women served as codebreakers during World War II. While their brothers and boyfriends took up arms, these women moved to Washington and learned the meticulous work of codebreaking. Their efforts shortened the war, saved countless lives, and gave them access to careers previously denied to them.

Harper Frost is laid back, easygoing. She doesn't care what anyone thinks of her. She likes a beer and a shot and wouldn't be caught dead wearing anything fashionable. She's inherited her father's run-down house on Martha's Vineyard, but she can't hold down a job, and her latest romantic disaster has the entire island talking. Tabitha Frost is dignified, refined. She prefers a fine wine and has inherited the impeccable taste of her mother, the iconic fashion designer Eleanor Roxie-Frost.

Irene Steele's idyllic life - house, husband, family - is shattered when she is woken up by a late-night phone call. Her beloved husband has been found dead, but before Irene can process this tragic news, she must confront the perplexing details of her husband's death. He was found on St. John, a tropical island paradise far removed from their suburban life. Leaving the cold winter behind, Irene flies down to the beautiful Caribbean beaches of St. John only to make another shocking discovery: her husband had a secret second family. Investigating, she is plunged into a web of intrigue and deceit belied by the pristine white sand beaches of St. John.

More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.

Rebecca didn’t know love was possible until she met Paul, a successful, charismatic, married man with a past as dark as her own. Their pain drew them together with an irresistible magnetism; they sensed they were each other’s ideal (and perhaps only) match. But 20 years later, Paul and Rebecca are drowning as the damage and secrets that ignited their love begin to consume their marriage. Paul is cheating on Rebecca, and his affair gets messy fast. His mistress is stalking them with growing audacity when Rebecca discovers Paul’s elaborate plan to build a new life without her.

The book will cover Caitlyn Jenner's childhood as Bruce Jenner and rise to fame as a gold-medal-winning Olympic decathlete; her marriages and her relationships with her children; her transition; and her experience as the world's most famous transgender woman.

The women from Sensible Shoes are taking their next steps in the spiritual formation journey. But each of them is finding roadblocks along the way. Meg, a widow and recent empty nester, is off to see her daughter in London. But what does hope look like when nothing goes as planned?

A hard-hitting reporter, Kate Beaumont unearths the deepest lies and brings harsh truths to light. But the story that lures her to the gentle town of Laurel Ridge, Pennsylvania, is closer to her heart than anyone knows. The details of her half brother's sudden death have never made sense. She owes him justice, yet the one man who can help her is the stubborn sheriff she can't stand.

In this ferociously imaginative novel, abortion is once again illegal in America, in vitro fertilization is banned, and the Personhood Amendment grants rights of life, liberty, and property to every embryo. In a small Oregon fishing town, five very different women navigate these new barriers alongside age-old questions surrounding motherhood, identity, and freedom.

Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.

Ten years ago college student Quincy Carpenter went on vacation with five friends and came back alone, the only survivor of a horror movie-scale massacre. In an instant she became a member of a club no one wants to belong to - a group of similar survivors known in the press as the Final Girls.

Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.

Stephanie Maddox works her dream job policing power and exposing corruption within the FBI. Getting here has taken her nearly two decades of hard work, laser-focus, and personal sacrifices - the most important, she fears, being a close relationship with her teenage son, Zachary. One day while straightening her son’s room, Steph is shaken to discover a gun hidden in his closet. A loaded gun. Then comes a knock at her front door - a colleague on the domestic terrorism squad, who utters three devastating words: “It’s about Zachary.”

In these 11 stories, the individuals who lift the curtains of their orderly homes and workplaces are confronted with the bizarre, the grotesque, the fantastic, the alien - and through it, find a way to liberation. The Lonesome Bodybuilder is the English-language debut of one of Japan's most fearlessly inventive young writers. 

Some of the stormy weather of the past few seasons seems to have finally lifted for the Quinns. After a year apart and an ill-fated affair with the Winter Street Inn's old Santa Claus, Mitzi has returned to rule the roost; Patrick is about to be released from prison; Kevin has a successful new business and is finally ready to tie the knot with Isabelle; and, best of all, there's hopeful news about Bart, who has been captured by enemy forces in Afghanistan.

Christopher and Hannah are a happily married surgeon and nurse with picture-perfect lives. All that’s missing is a child. When Janie, an abandoned six-year-old, turns up at their hospital, Christopher forms an instant connection with her, and he convinces Hannah they should take her home as their own. But Janie is no ordinary child, and her damaged psyche proves to be more than her new parents were expecting.

Sharon Garlough Brown tells the moving story of four strangers as they reluctantly arrive at a retreat center and find themselves drawn out of their separate stories of isolation and struggle and into a collective journey of spiritual practice, mutual support, and personal revelation.

Nina McCall was one of many women unfairly imprisoned by the United States government throughout the 20th century. Tens, probably hundreds, of thousands of women and girls were locked up - usually without due process - simply because officials suspected these women were prostitutes, carrying STIs, or just "promiscuous." This discriminatory program, dubbed the "American Plan", lasted from the 1910s into the 1950s, implicating a number of luminaries, including Eleanor Roosevelt, John D. Rockefeller Jr., Earl Warren, and even Eliot Ness.