Showing results by publisher "Author's Republic" in Sports & Outdoors

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

On June 10, 2006, four college friends stepped into a 29-foot rowboat as the only American competitors in the first North Atlantic Rowing Race. From the initial idea and chaotic race planning to heaving through cold ocean swells, author and lead rower Jordan Hansen takes us along as the crew heads out from New York Harbor, racing against three other teams; catches the elusive Gulf Stream current; and makes the final dramatic push for the finish line off the coast of England.

A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.

Between Square Buttes is 35 short pieces that chronicle the American West over the last 50 years. It is bird hunting, fly fishing, dog breeding, dog trialing, decline of habitat, loss of access, but mostly, it is the story of the greatness that still exists in America today.

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.

Discover the various ways to fish, including fly fishing, trolling, ice fishing, and more. But fishing isn't just about catching fish—it's about the journey and the benefits it brings. Fishing is known to reduce stress, improve mental health, and promote physical wellness. In Fishing Basics, you'll learn about the therapeutic benefits of fishing and how it can improve your overall well-being. Of course, no fishing trip is complete without the proper gear. Fishing Basics will teach you all about the essential fishing gear you'll need, from rods and reels to lures and bait.

Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.