Showing results by publisher "Recorded Books" in Sports & Outdoors

Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.

Esteemed Harvard University historian and Associate Fellow Kathleen Dalton has been studying Theodore Roosevelt since 1975. This authoritative work, incorporating the latest scholarship, paints a compelling portrait of the president in all his robust glory.

The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses.

Neal Bascomb, a New York Times best-selling author, delivers the spellbinding story of the downed Allied airmen who masterminded the remarkably courageous - and ingenious - breakout from Germany's most devilish POW camp.

Until five years ago, Alexandra Heminsley was decidedly not a runner. Nor was she athletic in any sense of the word. She was an ordinary, curvy woman who was convinced that sports of any kind, especially running, were beyond her. But she's made running part of her life, and gets to reap the rewards: not just the obvious things, like a touch of weight loss, health and glowing skin, but self-belief, and immeasurable daily pleasure.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

At the onset of World War II, Williams formed Elephant Company and was instrumental in defeating the Japanese in Burma and saving refugees, including on his own "Hannibal Trek." Billy Williams became a media sensation during the war, telling reporters that the elephants did more for him than he was ever able to do for them, but his story has since been forgotten.

As a former Super Bowl-winning coach, Tony Dungy is an expert at building and bringing out the best in a team. Drawing on his experiences from years of coaching and working with other leaders, this football fable lays out four essential principles practiced by truly effective teams. Whether you aspire to be a better leader or a stronger team player, The Soul of a Team will show you how to contribute to a stronger, healthier, more productive team destined for success.

After being released from prison and winning South Africa’s first free election, Nelson Mandela presided over a country still deeply divided by 50 years of apartheid. His plan was ambitious if not far-fetched: use the national rugby team, the Springboks—long an embodiment of white-supremacist rule—to embody and engage a new South Africa as they prepared to host the 1995 World Cup.

Travel YouTuber Drew Binsky, who has visited every country in the world, shares everything you need to know to go anywhere you want. In 2021, Drew Binsky completed his 10-year journey to travel to every country in the world—all 197 of them. Now, for the first time, Drew reveals his wildest stories and best moments, even from places the United Nations deems the most “dangerous.” As you’ll discover with him as your guide, the world is more accessible than you think, and no matter where you’re from, people have more in common than they do differences.

Isaac's Storm meets The Age of Wonder in Lee Sandlin's Storm Kings, a riveting tale of the weather's most vicious monster - the super cell tornado - that recreates the origins of meteorology, and the quirky, pioneering, weather-obsessed scientists who helped change America.

In January 1978, I slept in my bed at the Chi Omega sorority house at Florida State University as Ted Bundy stalked nearby. He grabbed an oak log from a stack of firewood, slipped through a back door with a broken padlock, and headed upstairs.He began twisting doorknobs. Room 9 was open, and he quietly and quickly killed one of my sleeping sorority sisters. Across the hall, he found another unlocked door and murdered again. Then, he turned the knob to my bedroom and found it was open. I remember the attack vividly. But Bundy wasn’t my first brush with death, and he wasn’t my last.

David Roberts, "veteran mountain climber and chronicler of adventures" (Washington Post), has spent his career documenting voyages to the most extreme landscapes on earth. In Limits of the Known, he reflects on humanity's - and his own - relationship to extreme risk. Part memoir and part history, this book tries to make sense of why so many have committed their lives to the desperate pursuit of adventure.

If the United States couldn’t catch up to the Soviets in space, how could it compete with them on Earth? That was the question facing John F. Kennedy at the height of the Cold War. On February 20, 1962, when John Glenn blasted into orbit aboard Friendship 7, his mission was not only to circle the planet; it was to calm the fears of the free world and renew America’s sense of self-belief. Mercury Rising recreates the tension and excitement of a flight that shifted the momentum of the space race and put the United States on the path to the moon.

This account of a tennis match played by Arthur Ashe against Clark Graebner at Forest Hills in 1968 begins with the ball rising into the air for the initial serve and ends with the final point. McPhee provides a brilliant, stroke-by-stroke description while examining the backgrounds and attitudes which have molded the players' games.

Entertainment Weekly calls acclaimed author and essayist J. Maarten Troost a "funny, candid, and down-to-earth travel companion". Both witty and poignant, Headhunters on My Doorstep follows Troost as he retraces Robert Louis Stevenson’s path through the South Pacific. Somewhere between AA meetings in Tahiti and discovering how the Island of Merrymaking got its name, Troost reconnects with himself, his family, and the beauty of life.

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.

For more than 20 years, author Martin Rooney has coached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn’t. Coming across like a simple parable, this engaging audiobook gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life.

In the last two decades, innovation, data analysis, and technology have driven a tectonic shift in the sports business. Game of Edges is the story of how sports franchises evolved, on and off the field, from raggedly run small businesses into some of the most systematically productive companies around.

Dan Jenkins, sports novelist and writer for Golf Digest, continues the story of Bobby Joe Grooves in Slim and None.

The aging pro-golfer is now 44, and he just has to win a major this time around. Since the days when golfing was done with a shepherd's crook, only seven men have won a major after the age of 44. Bobby Joe figures his chances are slim and none.