Showing results by publisher "Recorded Books" in Health & Wellness
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The Mayo Clinic Guide to Your Baby's First Years, 2nd Edition
- Written by: Walter Cook, Kelsey Klaas
- Narrated by: Lori Gardner
- Length: 24 hrs and 42 mins
- Unabridged
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Mayo Clinic Guide to Your Baby's First Years is a trusted and essential resource for new and experienced parents alike. You'll find practical guidance on caring for the new little one in your family, from birth to age 3. Inside you'll find evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids, tips for forming healthy sleep habits, strategies for dealing with fussiness and tantrums, advice on establishing a secure bond with your child, monthly updates on your child's growth and development, and much more.
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The Mayo Clinic Guide to Your Baby's First Years, 2nd Edition
- Narrated by: Lori Gardner
- Length: 24 hrs and 42 mins
- Release date: 2020-09-22
- Language: English
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Price: $38.97 or 1 Credit
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This Is What It Sounds Like
- What the Music You Love Says About You
- Written by: Ogi Ogas, Susan Rogers
- Narrated by: Susan Rogers
- Length: 8 hrs and 34 mins
- Unabridged
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When you listen to music, do you prefer lyrics or melody? Intricate harmonies or driving rhythm? The “real” sounds of acoustic instruments or those of computerized synthesizers? Drawing from her successful career as a music producer (engineering hits like Prince’s “Purple Rain”), professor of cognitive neuroscience Susan Rogers reveals why your favorite songs move you. She explains that we each possess a unique “listener profile” based on our brain’s reaction to seven key dimensions of any record: authenticity, realism, novelty, melody, lyrics, rhythm, and timbre.
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This Is What It Sounds Like
- What the Music You Love Says About You
- Narrated by: Susan Rogers
- Length: 8 hrs and 34 mins
- Release date: 2022-09-20
- Language: English
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- Written by: Daniel Amen
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Unabridged
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Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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Understanding yourself starts here
- By AG123 on 2022-04-19
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Release date: 2022-03-22
- Language: English
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Written by: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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Eye opening
- By Theresa Villars on 2023-12-09
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Release date: 2023-03-21
- Language: English
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The Highly Sensitive Parent
- Be Brilliant in Your Role, Even When the World Overwhelms You
- Written by: Elaine Aron
- Narrated by: Christina Moore
- Length: 6 hrs and 54 mins
- Unabridged
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For highly sensitive people, parenting offers unique stresses - but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other best-selling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity.
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Essential read
- By Amazon Customer on 2023-06-26
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The Highly Sensitive Parent
- Be Brilliant in Your Role, Even When the World Overwhelms You
- Narrated by: Christina Moore
- Length: 6 hrs and 54 mins
- Release date: 2020-03-31
- Language: English
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The Reason I Jump
- The Inner Voice of a Thirteen-Year-Old Boy with Autism
- Written by: Naoki Higashida
- Narrated by: Tom Picasso
- Length: 2 hrs and 27 mins
- Unabridged
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Written by Naoki Higashida, a very smart, very self-aware, and very charming thirteen-year-old boy with autism, The Reason I Jumpis a one-of-a-kind memoir that demonstrates how an autistic mind thinks, feels, perceives, and responds in ways few of us can imagine. Parents and family members who never thought they could get inside the head of their autistic loved one at last have a way to break through to the curious, subtle, and complex life within.
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Good insight into the mind of an autistic teen
- By Amy Aucoin on 2022-05-05
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The Reason I Jump
- The Inner Voice of a Thirteen-Year-Old Boy with Autism
- Narrated by: Tom Picasso
- Length: 2 hrs and 27 mins
- Release date: 2013-09-09
- Language: English
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Price: $13.88 or 1 Credit
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- Written by: Matt Fitzgerald
- Narrated by: Jamie Renell
- Length: 7 hrs and 11 mins
- Unabridged
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Motivational and entertaining
- By Smicken on 2023-10-24
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- Narrated by: Jamie Renell
- Length: 7 hrs and 11 mins
- Release date: 2020-05-05
- Language: English
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The Origins of Creativity
- Written by: Edward O. Wilson
- Narrated by: Jonathan Hogan
- Length: 5 hrs and 33 mins
- Unabridged
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"Creativity is the unique and defining trait of our species, and its ultimate goal, self-understanding", begins Edward O. Wilson's sweeping examination of the humanities and its relationship to the sciences. By studying fields as diverse as paleontology, evolutionary biology, and neuroscience, Wilson demonstrates that human creativity began not 10,000 years ago, as we have long assumed, but over 100,000 years ago in the Paleolithic Age.
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solid book
- By Hassan Karim on 2024-05-09
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The Origins of Creativity
- Narrated by: Jonathan Hogan
- Length: 5 hrs and 33 mins
- Release date: 2017-10-03
- Language: English
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Price: $17.81 or 1 Credit
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Mayo Clinic Guide to a Healthy Pregnancy, 2nd Edition
- Written by: Myra J. Wick
- Narrated by: Suzy Jackson
- Length: 20 hrs and 9 mins
- Unabridged
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The second edition of Mayo Clinic Guide to a Healthy Pregnancy dives into the nitty-gritty of motherhood by touching on topics like getting pregnant, using medications safely, proper meal planning and exercise, making important pregnancy decisions, and building beneficial lifestyle habits to help protect the health of your little one. The book features a 40-week pregnancy calendar, where moms-to-be can track their baby's progress, as well as find a thorough analysis of weekly changes to expect over the course of their pregnancy.
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Mayo Clinic Guide to a Healthy Pregnancy, 2nd Edition
- Narrated by: Suzy Jackson
- Length: 20 hrs and 9 mins
- Release date: 2020-11-12
- Language: English
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Written by: Matt Fitzgerald, Ryan Whited
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Unabridged
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In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Release date: 2024-04-02
- Language: English
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The Random Factor
- How Chance and Luck Profoundly Shape Our Lives and the World Around Us
- Written by: Mark Robert Rank
- Narrated by: Donald Corren
- Length: 8 hrs and 10 mins
- Unabridged
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It’s comforting to think that we can be successful because we work hard, climb ladders, and get what we deserve, but each of us has been profoundly touched by randomness. Chance is shown to play a crucial role in shaping outcomes across history, throughout the natural world, and in our everyday lives. In The Random Factor, Mark Robert Rank draws from a wealth of evidence, including interviews and research, to explain how luck and chance play out and reveals how we can use these lessons to guide our personal lives and public policies.
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The Random Factor
- How Chance and Luck Profoundly Shape Our Lives and the World Around Us
- Narrated by: Donald Corren
- Length: 8 hrs and 10 mins
- Release date: 2024-05-03
- Language: English
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The Deadly Rise of Anti-Science
- A Scientist's Warning
- Written by: Peter J. Hotez MD PhD
- Narrated by: Graham Winton
- Length: 6 hrs and 6 mins
- Unabridged
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During the height of the COVID-19 pandemic, one renowned scientist, in his famous bowtie, appeared daily on major news networks such as MSNBC, NPR, the BBC, and others. Dr. Peter J. Hotez often went without sleep, working around the clock to develop a nonprofit COVID-19 vaccine and to keep the public informed. During that time, he was one of the most trusted voices on the pandemic and was even nominated for a Nobel Peace Prize for his selfless work. He also became one of the main targets of anti-science rhetoric that gained traction through conservative news media.
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Great book but want more
- By Joseph Guevara on 2023-11-07
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The Deadly Rise of Anti-Science
- A Scientist's Warning
- Narrated by: Graham Winton
- Length: 6 hrs and 6 mins
- Release date: 2023-10-10
- Language: English
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- Written by: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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10/10 recommend
- By Will Thrall on 2023-07-29
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release date: 2023-06-27
- Language: English
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Walking Through Anger
- A New Design for Confronting Conflict in an Emotionally Charged World
- Written by: Christian Conte MD
- Narrated by: Christian Conte MD
- Length: 8 hrs and 38 mins
- Unabridged
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How do you respond to anger - in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created Yield Theory™ as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he shares this revolutionary model for dealing with inflamed emotions in even the most difficult and charged situations.
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Walking Through Anger
- A New Design for Confronting Conflict in an Emotionally Charged World
- Narrated by: Christian Conte MD
- Length: 8 hrs and 38 mins
- Release date: 2019-10-18
- Language: English
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Ultramarathon Man (Revised)
- Confession of an All-Night Runner
- Written by: Dean Karnazes
- Narrated by: Michael Braun
- Length: 7 hrs and 29 mins
- Unabridged
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Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.
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Ultramarathon Man (Revised)
- Confession of an All-Night Runner
- Narrated by: Michael Braun
- Length: 7 hrs and 29 mins
- Release date: 2023-06-20
- Language: English
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Lost Supper
- Searching for the Future of Food in the Flavors of the Past
- Written by: Taras Grescoe
- Narrated by: Tim Fannon
- Length: 13 hrs and 1 min
- Unabridged
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Many of us are worried (or at least we should be) about the impacts of globalization, pollution, and biotechnology on our diets. Whether it's monoculture crops, hormone-fed beef, or high-fructose corn syrup, industrially produced foods have troubling consequences for us and the planet. But as culinary diversity diminishes, many people are looking to a surprising place to safeguard the future: into the past. The Lost Supper explores an idea that is quickly spreading among restaurateurs, food producers, scientists, and gastronomes around the world.
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Lost Supper
- Searching for the Future of Food in the Flavors of the Past
- Narrated by: Tim Fannon
- Length: 13 hrs and 1 min
- Release date: 2023-09-19
- Language: English
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War Doctor
- Surgery on the Front Line
- Written by: David Nott
- Narrated by: David Nott
- Length: 11 hrs and 30 mins
- Unabridged
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For more than 25 years, surgeon David Nott has volunteered in some of the world’s most dangerous conflict zones. From Sarajevo under siege in 1993 to clandestine hospitals in rebel-held eastern Aleppo, he has carried out life-saving operations in the most challenging conditions, and with none of the resources of a major metropolitan hospital. War Doctor is his extraordinary story, encompassing his surgeries in nearly every major conflict zone since the end of the Cold War, as well as his struggles to return to a “normal” life and routine after each trip.
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War Doctor
- Surgery on the Front Line
- Narrated by: David Nott
- Length: 11 hrs and 30 mins
- Release date: 2020-03-20
- Language: English
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Written by: Daniel G. Amen
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Unabridged
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Release date: 2020-03-12
- Language: English
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- Written by: Paul Conti
- Narrated by: Tim Fannon
- Length: 6 hrs and 9 mins
- Unabridged
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Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.
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Charlatan
- By Blaine Primeau on 2024-03-30
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- Narrated by: Tim Fannon
- Length: 6 hrs and 9 mins
- Release date: 2021-10-05
- Language: English
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The Highly Sensitive Man
- Finding Strength in Sensitivity
- Written by: Tom Falkenstein
- Narrated by: Daniel Henning
- Length: 8 hrs and 9 mins
- Unabridged
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Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity - what it is and isn't - how it relates to male identity, and provides one-of-a-kind advice and practical tools.
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The Highly Sensitive Man
- Finding Strength in Sensitivity
- Narrated by: Daniel Henning
- Length: 8 hrs and 9 mins
- Release date: 2019-08-27
- Language: English
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