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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
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Publisher's Summary
Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
Dr. Amen will teach you how to:
- Discover your brain type based on your personality and create happiness strategies best suited to you;
- Improve your overall brain health to consistently enhance your mood;
- Protect your happiness by distancing yourself from the “noise” in your head;
- And make seven simple decisions and ask seven daily questions to enhance your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
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What listeners say about You, Happier
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Christine Crump
- 2023-04-12
Invest in yourself!
This is worthy of your time and attention.
Gift yourself this read.
Take action. The rewards are endless!
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- Tamara Shand
- 2022-06-23
Life changing
This book changed my life forever. Can’t recommend enough. Insightful, powerful, educational and foundational! Grateful to have read this!
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- Amazon Customer
- 2023-01-20
Great listen!!
Amazing content! Great delivery! Lots of great science and wonderful advice! I will definitely recommend this book to many many people! Thank you, Dr. Amen!!
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- AG123
- 2022-04-19
Understanding yourself starts here
I heard Dr Amen in a podcast which led me to this book.
Learning what my Brain Type is was an A-Ha Moment. Learning that I could nurture my body by feeding and supplementing my brain type was empowering! Knowing what things I should or shouldn’t be doing during my day-to-day is a very helpful guide to navigate life, as me, with this brain, in my body.
The book was easy to understand, made perfect sense, and flowed easily. So many great studies were noted as evidence.
I’m very happy to have listened to this book. There are definitely chapters I will listen to again.
Thanks Dr Amen!
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1 person found this helpful