Showing results by publisher "Penguin Audio" in Health & Wellness
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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- Written by: Emmy Brunner
- Narrated by: Emmy Brunner
- Length: 4 hrs and 32 mins
- Unabridged
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Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist Emmy Brunner has the ultimate 11-step programme you need to identify and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself.
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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- Narrated by: Emmy Brunner
- Length: 4 hrs and 32 mins
- Release date: 2021-05-20
- Language: English
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Price: $13.19 or 1 Credit
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Psyched Up
- How the Science of Mental Preparation Can Help You Succeed
- Written by: Daniel McGinn
- Narrated by: Johnathan McClain
- Length: 5 hrs and 43 mins
- Unabridged
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In Psyched Up, journalist Daniel McGinn dives into the latest psychological research and interviews athletes, soldiers, entertainers, and others who, despite years of practice and enviable track records, will ultimately be judged on their ability to deliver a solid performance when it's their turn to shine.
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a very informative and interesting book.
- By Amazon Customer on 2018-04-06
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Psyched Up
- How the Science of Mental Preparation Can Help You Succeed
- Narrated by: Johnathan McClain
- Length: 5 hrs and 43 mins
- Release date: 2017-06-06
- Language: English
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Price: $27.79 or 1 Credit
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License to Parent
- How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids
- Written by: Christina Hillsberg, Ryan Hillsberg
- Narrated by: Christina Hillsberg, Ryan Hillsberg
- Length: 7 hrs and 26 mins
- Unabridged
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Told through honest and relatable parenting anecdotes, Christina shares their distinctive approach to raising confident, security-conscious, resilient children, giving practical takeaways rooted in CIA tradecraft along the way. License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life.
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Engaging and practical!
- By Alex Gendron on 2022-03-20
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License to Parent
- How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids
- Narrated by: Christina Hillsberg, Ryan Hillsberg
- Length: 7 hrs and 26 mins
- Release date: 2021-06-08
- Language: English
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Price: $20.40 or 1 Credit
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The Baby and the Biome
- How the Tiny World Inside Your Child Holds the Secret to Their Health
- Written by: Meenal Lele
- Narrated by: Cezmi Akdis, Meenal Lele
- Length: 6 hrs and 41 mins
- Unabridged
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A baby’s immune system develops rapidly in the first 1,000 days of life, with the first six months and year being most important. In The Baby and the Biome, Meenal Lele, medical researcher and founder of Lil Mixins, the #1 pediatrician-recommended allergy-prevention product, explains how diet, environmental toxins, antibiotics, and even common parenting practices can damage the delicate balance of our children’s microbiomes, thereby increasing the risk for a host of immune diseases, including eczema, asthma, food allergies, IBS, and more.
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The Baby and the Biome
- How the Tiny World Inside Your Child Holds the Secret to Their Health
- Narrated by: Cezmi Akdis, Meenal Lele
- Length: 6 hrs and 41 mins
- Release date: 2022-09-06
- Language: English
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Price: $20.40 or 1 Credit
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The Cancer Journals
- Written by: Audre Lorde, Tracy K. Smith
- Narrated by: Elizabeth Lorde-Rollins
- Length: 3 hrs and 29 mins
- Unabridged
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First published over 40 years ago, The Cancer Journals is a startling, powerful account of Audre Lorde's experience with breast cancer and mastectomy. Long before narratives explored the silences around illness and women's pain, Lorde questioned the rules of conformity for women's body images and supported the need to confront physical loss not hidden by prosthesis.
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The Cancer Journals
- Narrated by: Elizabeth Lorde-Rollins
- Length: 3 hrs and 29 mins
- Release date: 2022-02-15
- Language: English
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Price: $17.48 or 1 Credit
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The Chair and the Valley
- A Memoir of Trauma, Healing, and the Outdoors
- Written by: Banning Lyon, Jonathan Eig - foreword
- Narrated by: Banning Lyon, Jonathan Eig, Maria Shriver
- Length: 10 hrs and 41 mins
- Unabridged
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The Chair and The Valley is a raw, gut-wrenching, and amazing story about healing from trauma and starting over. It is a testament to the importance of chosen family, the restorative power of nature, and the strength it takes to build a new life in the face of fear and doubt. Banning takes listeners through his fraught relationship with his family, the mistreatment he suffered at the hospital, the lawsuit against the owners of the facility, and his desire to make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his battle to live a normal life.
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The Chair and the Valley
- A Memoir of Trauma, Healing, and the Outdoors
- Narrated by: Banning Lyon, Jonathan Eig, Maria Shriver
- Length: 10 hrs and 41 mins
- Release date: 2024-06-04
- Language: English
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Price: $26.22 or 1 Credit
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Hard Landings
- Looking into the Future for a Child with Autism
- Written by: Cammie McGovern
- Narrated by: Cammie McGovern
- Length: 10 hrs and 43 mins
- Unabridged
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Cammie McGovern expands on her number one New York Times piece, "Looking into the Future for a Child with Autism", in this game-changing exploration of what the future holds for the first generation of mainstreamed neurodiverse kids that is coming of age.
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Hard Landings
- Looking into the Future for a Child with Autism
- Narrated by: Cammie McGovern
- Length: 10 hrs and 43 mins
- Release date: 2021-08-24
- Language: English
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Price: $23.31 or 1 Credit
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Nightmareland
- Travels at the Borders of Sleep, Dreams, and Wakefulness
- Written by: Lex Lonehood Nover
- Narrated by: Neil Hellegers
- Length: 7 hrs and 54 mins
- Unabridged
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The sleeping mind is a mysterious backdrop that science is just beginning to shed light on. It was only some 60 years ago that researchers discovered REM, the rapid-eye-movement cycle that's associated with dreams. In Nightmareland, Lex "Lonehood" Nover travels into the eerie borderlands where the unconscious, dreams, and strange entities intermingle under the cover of night, revealing wider and hidden aspects of ourselves, from the savage and frightening to the astounding and sublime.
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Nightmareland
- Travels at the Borders of Sleep, Dreams, and Wakefulness
- Narrated by: Neil Hellegers
- Length: 7 hrs and 54 mins
- Release date: 2019-10-08
- Language: English
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First Phone
- A Child's Guide to Digital Responsibility, Safety, and Etiquette
- Written by: Catherine Pearlman PhD LCSW
- Narrated by: Catherine Pearlman PhD LCSW, Elena Rey, Tara Sands, and others
- Length: 2 hrs and 6 mins
- Unabridged
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Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” Such boundless access means our kids are in nearly constant contact with technology that was designed specifically for adults. And they’re doing so without any type of road map. Enter First Phone: the essential audiobook that apprehensive parents can confidently hand to their kids to listen to as they begin their journey into the digital world.
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First Phone
- A Child's Guide to Digital Responsibility, Safety, and Etiquette
- Narrated by: Catherine Pearlman PhD LCSW, Elena Rey, Tara Sands, Michael Crouch, Dominique Franceschi, Keylor Leigh
- Length: 2 hrs and 6 mins
- Release date: 2022-07-26
- Language: English
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Panic and Joy
- My Solo Path to Motherhood
- Written by: Emma Brockes
- Narrated by: Emma Brockes
- Length: 9 hrs and 6 mins
- Unabridged
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When British journalist, memoirist, and New York-transplant Emma Brockes decides to become pregnant, she quickly realizes that, being single, 37, and in the early stages of a same-sex relationship, she's going to have to be untraditional about it. From the moment she decides to stop "futzing" around, have her eggs counted, and "get cracking"; through multiple rounds of IUI; to the births of her twins, which her girlfriend gamely documents with her iPhone and selfie stick, Brockes brings the listener every step of the way.
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Panic and Joy
- My Solo Path to Motherhood
- Narrated by: Emma Brockes
- Length: 9 hrs and 6 mins
- Release date: 2018-06-26
- Language: English
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Bedlam
- An Intimate Journey Into America's Mental Health Crisis
- Written by: Kenneth Paul Rosenberg
- Narrated by: Kenneth Paul Rosenberg
- Length: 6 hrs and 48 mins
- Unabridged
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A psychiatrist and award-winning documentarian sheds light on the mental-healthcare crisis in the United States. Dr. Rosenberg gives listeners an inside look at the historical, political, and economic forces that have resulted in the greatest social crisis of the 21st century. The culmination of a seven-year inquiry, Bedlam is not only a rallying cry for change, but also a guidebook for how we move forward with care and compassion, with resources that have never before been compiled.
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Bedlam
- An Intimate Journey Into America's Mental Health Crisis
- Narrated by: Kenneth Paul Rosenberg
- Length: 6 hrs and 48 mins
- Release date: 2019-10-01
- Language: English
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The Scenic Route
- Embracing the Detours, Roadblocks, and Unexpected Joys of Raising an Autistic Child
- Written by: Leigh Merryday Porch
- Narrated by: Leigh Merryday Porch
- Length: 9 hrs and 43 mins
- Unabridged
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Leigh Merryday Porch offers insight into how parents of children with autism can redefine hope in a world that often has a narrow view of what hope is supposed to look like for their kids. As an educator and expert on autism spectrum disorders as well as the mother of a son who is autistic, Porch knows well the pressure parents of special needs children feel to overcome any and all challenges their children face. According to Porch, we must write our own stories about what is possible for our kids and love them just as they are.
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The Scenic Route
- Embracing the Detours, Roadblocks, and Unexpected Joys of Raising an Autistic Child
- Narrated by: Leigh Merryday Porch
- Length: 9 hrs and 43 mins
- Release date: 2022-04-05
- Language: English
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Preventable
- How a Pandemic Changed the World & How to Stop the Next One
- Written by: Devi Sridhar
- Narrated by: Devi Sridhar
- Length: 13 hrs and 47 mins
- Unabridged
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Professor Devi Sridhar has risen to prominence for her vital roles in communicating science to the public and speaking truth to power. In Preventable, she highlights lessons learned from outbreaks past and present in a narrative that traces the COVID-19 pandemic—including her personal experience as a scientist—and sets out a vision for how we can better protect ourselves from the inevitable health crises to come.
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Preventable
- How a Pandemic Changed the World & How to Stop the Next One
- Narrated by: Devi Sridhar
- Length: 13 hrs and 47 mins
- Release date: 2022-04-21
- Language: English
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Price: $32.00 or 1 Credit
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
- Written by: Soo Jin Lee, Linda Yoon
- Narrated by: Jeena Yi, Catherine Ho, Will Dao
- Length: 10 hrs and 8 mins
- Unabridged
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Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
- Narrated by: Jeena Yi, Catherine Ho, Will Dao
- Length: 10 hrs and 8 mins
- Release date: 2024-01-09
- Language: English
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The Female Body Bible
- A Revolution in Womens health and Fitness
- Written by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Length: 10 hrs and 10 mins
- Unabridged
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Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.
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The Female Body Bible
- A Revolution in Womens health and Fitness
- Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Length: 10 hrs and 10 mins
- Release date: 2023-05-11
- Language: English
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Price: $20.51 or 1 Credit
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Against Depression
- Written by: Peter D. Kramer
- Narrated by: Peter D. Kramer
- Length: 6 hrs and 12 mins
- Abridged
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A decade ago, with his breakaway best seller, Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now, he returns with a profound and original look at the condition those medications treat, depression. He asks: If we could eradicate depression so that no human being ever suffered it again, would we?
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Against Depression
- Narrated by: Peter D. Kramer
- Length: 6 hrs and 12 mins
- Release date: 2005-04-29
- Language: English
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Home Is Where the Start Is
- How Your Family Made You, and How You Can Make Yourself Even Better
- Written by: Richard Hogan
- Narrated by: Richard Hogan
- Length: 6 hrs and 49 mins
- Unabridged
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The modern family is one of the most complicated systems we navigate as children and parents. In Home is Where the Start Is, Richard Hogan teaches you how to free yourself from negative experiences you have had in the past, to find true happiness and meaning in the future. Packed with fascinating case studies from Richard's clinical practice, he offers innovative, proactive and practical strategies for dealing with a wide range of issues. This book will give you the tools to recognise negative patterns from childhood, and avoid them when it comes to making your own family.
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Home Is Where the Start Is
- How Your Family Made You, and How You Can Make Yourself Even Better
- Narrated by: Richard Hogan
- Length: 6 hrs and 49 mins
- Release date: 2023-06-08
- Language: English
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When Your Child Is Sick
- A Guide to Navigating the Practical and Emotional Challenges of Caring for a Child Who Is Very Ill
- Written by: Joanna Breyer
- Narrated by: Olivia J. Fox
- Length: 12 hrs and 26 mins
- Unabridged
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To many parents, it is hard to imagine a more upsetting reality than one where their child is hospitalized, severely sick, or terminally ill. In When Your Child is Sick, psychosocial counselor Joanna Breyer distills decades of experience working with sick children and their families into a comprehensive guide for navigating the uncharted and frightening terrain. She provides expert advice to guide them through the hospital setting, at-home care, and long-term outcomes.
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When Your Child Is Sick
- A Guide to Navigating the Practical and Emotional Challenges of Caring for a Child Who Is Very Ill
- Narrated by: Olivia J. Fox
- Length: 12 hrs and 26 mins
- Release date: 2018-06-26
- Language: English
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Gastrophysics
- The New Science of Eating
- Written by: Charles Spence
- Narrated by: John Sackville
- Length: 10 hrs and 14 mins
- Unabridged
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How are chefs and companies planning to transform our dining experiences, and what can we learn from their cutting-edge insights to make memorable meals at home? These are just some of the ingredients of Gastrophysics, in which pioneering Oxford professor Charles Spence shows how our senses link up in the most extraordinary ways and reveals the importance of all the off-the-plate elements of a meal: the weight of cutlery, the placing on the plate, the background music and much more.
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Gastrophysics
- The New Science of Eating
- Narrated by: John Sackville
- Length: 10 hrs and 14 mins
- Release date: 2017-03-30
- Language: English
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How the Brain Lost Its Mind
- Sex, Hysteria, and the Riddle of Mental Illness
- Written by: Allan H. Ropper, Brian Burrell
- Narrated by: Fred Sanders
- Length: 8 hrs and 57 mins
- Unabridged
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How the Brain Lost Its Mind tells the rich and compelling story of two confounding ailments, syphilis and hysteria, and the extraordinary efforts to confront their effects on mental life. How does the mind work? Where does madness lie, in the brain or in the mind? How should it be treated?
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How the Brain Lost Its Mind
- Sex, Hysteria, and the Riddle of Mental Illness
- Narrated by: Fred Sanders
- Length: 8 hrs and 57 mins
- Release date: 2019-08-20
- Language: English
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