Showing results by publisher "HarperAudio" in Health & Wellness
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The Sexual Evolution
- Length: 12 hrs
- Release date: 2025-02-04
- Language: English
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Price: $30.78 or 1 Credit
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Denial
- A Memoir
- Written by: Jessica Stern
- Narrated by: Suzie Althens
- Length: 10 hrs and 26 mins
- Unabridged
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Jessica Stern is one of the world’s foremost experts on terrorism and post-traumatic stress disorder. She has interviewed some of the most feared terrorists in their own camps in Pakistan and Afghanistan. She has worked with the National Security Council and the FBI as an expert on what extreme trauma can do to a person. By her own admission, she feels no fear in these terrifying scenarios. On a fall night in Concord, a quiet Massachusetts suburb, in 1973, Jessica was 15. She and her sister were at doing their homework after ballet class when a serial rapist entered their bedroom.
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A unique read
- By Theresa on 2024-01-26
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Denial
- A Memoir
- Narrated by: Suzie Althens
- Length: 10 hrs and 26 mins
- Release date: 2020-07-14
- Language: English
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Price: $32.62 or 1 Credit
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- Written by: Ian K. Smith
- Narrated by: Ian K. Smith
- Length: 1 hr and 54 mins
- Unabridged
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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- Narrated by: Ian K. Smith
- Length: 1 hr and 54 mins
- Release date: 2023-04-04
- Language: English
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Price: $17.98 or 1 Credit
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For Goodness Sex
- A Sex-Positive Guide to Raising Healthy, Empowered Teens
- Written by: Al Vernacchio
- Narrated by: Michael David Axtell
- Length: 9 hrs and 31 mins
- Unabridged
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Sex education today generally falls into one of two categories: abstinence-only or abstinence-based education—both of which tend to withhold important, factual information and leave young adults ill-equipped to make safe decisions. Al Vernacchio, a high school sexuality educator who holds a Master’s degree in Human Sexuality from the University of Pennsylvania, has created a new category: sex-positive education.
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For Goodness Sex
- A Sex-Positive Guide to Raising Healthy, Empowered Teens
- Narrated by: Michael David Axtell
- Length: 9 hrs and 31 mins
- Release date: 2023-05-02
- Language: English
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Uncontrolled Spread
- Why COVID-19 Crushed Us and How We Can Defeat the Next Pandemic
- Written by: Scott Gottlieb
- Narrated by: Fred Sanders
- Length: 15 hrs and 35 mins
- Unabridged
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Physician and former FDA commissioner Scott Gottlieb asks: Has America’s COVID-19 catastrophe taught us anything? In Uncontrolled Spread, he shows how the coronavirus and its variants were able to trounce America’s pandemic preparations, and he outlines the steps that must be taken to protect against the next outbreak
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Uncontrolled Spread
- Why COVID-19 Crushed Us and How We Can Defeat the Next Pandemic
- Narrated by: Fred Sanders
- Length: 15 hrs and 35 mins
- Release date: 2021-09-21
- Language: English
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The Hot Hand
- The Mystery and Science of Streaks
- Written by: Benjamin Cohen
- Narrated by: Michael David Axtell
- Length: 8 hrs and 39 mins
- Unabridged
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For decades, statisticians, social scientists, psychologists, and economists (among them Nobel Prize winners) have spent massive amounts of precious time thinking about whether streaks actually exist. After all, a substantial number of decisions that we make in our everyday lives are quietly rooted in this one question: If something happened before, will it happen again? Is there such a thing as being in the zone? Can someone have a "hot hand"? Or is it simply a case of seeing patterns in randomness? Or, if streaks are possible, where can they be found?
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The Hot Hand
- The Mystery and Science of Streaks
- Narrated by: Michael David Axtell
- Length: 8 hrs and 39 mins
- Release date: 2020-03-10
- Language: English
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Price: $29.13 or 1 Credit
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A Is for Advice (The Reassuring Kind)
- Wisdom for Pregnancy
- Written by: Ilana Stanger-Ross
- Narrated by: Ann Marie Gideon
- Length: 1 hr and 45 mins
- Unabridged
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Practical, reassuring, and beautifully written, A Is for Advice provides a brief and compelling reflection on pregnancy, birth, and the early postpartum period for expectant mothers of all kinds - whether you prefer a water birth at home or a scheduled C-section in a hospital, whether you believe in painkillers or an all-natural labor, breast milk or formula, this audiobook speaks to you and your pregnancy.
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A Is for Advice (The Reassuring Kind)
- Wisdom for Pregnancy
- Narrated by: Ann Marie Gideon
- Length: 1 hr and 45 mins
- Release date: 2019-03-26
- Language: English
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Price: $17.47 or 1 Credit
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The Hardness Factor
- How to Achieve Your Best Health and Sexual Fitness at Any Age
- Written by: Steven Lamm M.D.
- Narrated by: Steven Lamm M.D.
- Length: 3 hrs and 31 mins
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Hard is good, harder is better: for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely.
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The Hardness Factor
- How to Achieve Your Best Health and Sexual Fitness at Any Age
- Narrated by: Steven Lamm M.D.
- Length: 3 hrs and 31 mins
- Release date: 2005-06-13
- Language: English
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Price: $19.80 or 1 Credit
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- Written by: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Release date: 2017-05-23
- Language: English
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Soul Mates
- Honoring the Mysteries of Love and Relationship
- Written by: Thomas Moore
- Narrated by: Thomas Moore
- Length: 2 hrs and 55 mins
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The need to love and connect with others creates intimacy, but it also creates many difficulties, even failure. But Thomas Moore emphasizes that if you are willing to live through these difficulties, your life is enriched and the soul thrives. "Soul-intimacy" can be cultivated in many ways, even in letter-writing and conversations. It can be deepened through sexuality and jealousy, relationships that have gone stale, and even the pain of endings.
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Soul Mates
- Honoring the Mysteries of Love and Relationship
- Narrated by: Thomas Moore
- Length: 2 hrs and 55 mins
- Release date: 1999-12-16
- Language: English
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Written by: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Great book
- By Jenny Khiangte on 2021-07-26
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Release date: 2011-04-05
- Language: English
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Your Best Age Is Now
- Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life
- Written by: Robi Ludwig
- Narrated by: Robi Ludwig
- Length: 8 hrs and 48 mins
- Unabridged
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Although we've been conditioned to think middle aged is practically a four-letter word, the realities of women in midlife today are far different from what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options - that it's simply too late for us.
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Your Best Age Is Now
- Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life
- Narrated by: Robi Ludwig
- Length: 8 hrs and 48 mins
- Release date: 2016-04-05
- Language: English
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Price: $32.62
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Spiritual Graffiti
- Finding My True Path
- Written by: MC YOGI
- Narrated by: MC YOGI
- Length: 4 hrs and 23 mins
- Unabridged
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Before he was one of the most well-known yoga teachers in North America and an international hip-hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos, and carelessness. Through Technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul's purpose, MC YOGI's journey is saturated in spiritual wisdom, illuminating the potential for transformation within us all.
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Spiritual Graffiti
- Finding My True Path
- Narrated by: MC YOGI
- Length: 4 hrs and 23 mins
- Release date: 2017-09-19
- Language: English
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 2024-06-25
- Language: English
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Switch Craft
- The Hidden Power of Mental Agility
- Written by: Elaine Fox
- Narrated by: Gráinne Gillis
- Length: 9 hrs and 13 mins
- Unabridged
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Discover how expanding and improving your mental agility—your ability to flex your thoughts, feelings, and actions—can transform your life, bolster your resilience, and foster your zest for living. Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key.
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Switch Craft
- The Hidden Power of Mental Agility
- Narrated by: Gráinne Gillis
- Length: 9 hrs and 13 mins
- Release date: 2022-09-06
- Language: English
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The Unspeakable Mind
- Stories of Trauma and Healing from the Frontlines of PTSD Science
- Written by: Shaili Jain MD
- Narrated by: Carol Jacobanis
- Length: 10 hrs and 53 mins
- Unabridged
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The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, MD - a practicing psychiatrist and PTSD specialist at one of America’s top VA hospitals, trauma scientist at the National Center for PTSD, and a Stanford professor - shines a long-overdue light on the PTSD epidemic affecting today’s fractured world.
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The Unspeakable Mind
- Stories of Trauma and Healing from the Frontlines of PTSD Science
- Narrated by: Carol Jacobanis
- Length: 10 hrs and 53 mins
- Release date: 2019-05-07
- Language: English
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Foodist
- Using Real Food and Real Science to Lose Weight Without Dieting
- Written by: Darya Pino Rose
- Narrated by: Darya Pino Rose
- Length: 7 hrs and 9 mins
- Unabridged
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Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."
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Foodist
- Using Real Food and Real Science to Lose Weight Without Dieting
- Narrated by: Darya Pino Rose
- Length: 7 hrs and 9 mins
- Release date: 2013-09-10
- Language: English
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Janice the Original
- Dating, Mating, and Extricating
- Written by: Janice Dickinson
- Narrated by: Janice Dickinson
- Length: 4 hrs and 5 mins
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Janice Dickinson was not only the first of the supermodels, it was she who (literally) invented the term. A raven-haired natural beauty, she endured a nightmarishly traumatic childhood at the hands of a sadistic, sexually and emotionally abusive father, and emerged in the early 1970s as the first lush-lipped, "exotic" brunette to break into a modeling world dominated by sunny California blondes.
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I only wish all of her books were on Audible!
- By Kindle Customer on 2019-04-12
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Janice the Original
- Dating, Mating, and Extricating
- Narrated by: Janice Dickinson
- Length: 4 hrs and 5 mins
- Release date: 2006-04-17
- Language: English
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Menopause / Senoras (Spanish Edition)
- Una guía integral de la salud en la menopausia
- Written by: Elena Del Estal Perez, Alberta Maria Fabris, Adriana Fernandez Camaño, and others
- Length: 12 hrs
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Menopause / Senoras (Spanish edition) has descriptive copy which is not yet available from the Publisher.
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Menopause / Senoras (Spanish Edition)
- Una guía integral de la salud en la menopausia
- Length: 12 hrs
- Release date: 2025-03-04
- Language: Spanish
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Bold Move \ Vivir con audacia (Spanish Edition)
- 3 pasos para convertir la ansiedad en tu superpoder
- Written by: Dra. Luana Marques
- Narrated by: Diana Torres
- Length: 8 hrs and 55 mins
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Transforma tu ansiedad en fuerza con el método de tres pasos para vivir con valentía de la psicoterapeuta Dra. Luana Marques, profesora en la Universidad de Harvard. Su acercamiento, comprobado por la clínica, inspira a sus pacientes, desde gerentes hasta adolescentes arriesgados, y les transmite las lecciones que aprendió en Brazil mientras crecía en la pobreza.
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Bold Move \ Vivir con audacia (Spanish Edition)
- 3 pasos para convertir la ansiedad en tu superpoder
- Narrated by: Diana Torres
- Length: 8 hrs and 55 mins
- Release date: 2023-12-05
- Language: Spanish
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