Showing results by publisher "Penguin Audio" in Health & Wellness

Leigh Merryday Porch offers insight into how parents of children with autism can redefine hope in a world that often has a narrow view of what hope is supposed to look like for their kids. As an educator and expert on autism spectrum disorders as well as the mother of a son who is autistic, Porch knows well the pressure parents of special needs children feel to overcome any and all challenges their children face. According to Porch, we must write our own stories about what is possible for our kids and love them just as they are.

In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.

When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family.

Marijuana has been used for thousands of years as a medicine, but pot has been illegal in the United States for most of our lives. Almost all states have now legalized its medical use, and many consumers and physicians are exploring it as an alternative to conventional treatments. There’s substantial evidence that marijuana (cannabis) is a safe and effective treatment for chronic pain, chemo side effects, sleep and mood disorders, MS, and Parkinson’s disease, among others.

How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. 

As an occupational therapist with a specialty in sensory integration, Allie Ticktin has seen an increase in cases of children who struggle to sit in circle time or at their desk upright and who are delayed in walking, talking, and playing by themselves and with their peers. With increasing time pressures for both kids and parents, children are spending more time in front of screens and less time exploring and interacting with their environment. The good news is that boosting your child’s sensory development doesn’t take enormous amounts of time or supplies or any special skills.

At the turn of the last century, a smallpox epidemic swept the United States. The age-old disease spread swiftly through an increasingly interconnected American landscape: from southern plantations to the immigrant neighborhoods of northern cities to far-flung villages on the edges of the American empire. In Pox, historian Michael Willrich offers a gripping chronicle of how the nation's continent-wide fight against smallpox launched one of the most important civil liberties struggles of the 20th century.

The world has changed, and the revelations of the #MeToo movement have raised serious questions about how men are raised to understand consent and their own sexuality. Respect is the first guide to sexual health and relationships built around consent. Inti Chavez Perez draws on his vast experience as a sex educator to lay out how to build positive, respectful relationships with friends and partners, and how consent factors in at every stage from introducing yourself to having healthy sexual relationships with others.

By purchasing this audiobook, you are electing to join a secret underground movement. Membership will require you to conduct research on your immediate environment and complete a variety of assignments designed to creatively disrupt everyday life. The Wander Society method is based on the concept of experiencing unplanned time. That is all you need to know for now. If you are interested, please proceed to the checkout. All else will be revealed in time.

A psychiatrist and award-winning documentarian sheds light on the mental-healthcare crisis in the United States. Dr. Rosenberg gives listeners an inside look at the historical, political, and economic forces that have resulted in the greatest social crisis of the 21st century. The culmination of a seven-year inquiry, Bedlam is not only a rallying cry for change, but also a guidebook for how we move forward with care and compassion, with resources that have never before been compiled.

The Cancer Whisperer chronicles Sophie's extraordinary relationship with cancer and the very effective methods she has used for dealing with her fear, anger, denial, and grief. The Brené Brown of cancer, Sophie empowers listeners to reject the traditional adversarial relationship with cancer by teaching us how to listen to it; how to be healed by it as well as how to seek to cure it; and how to be emotionally free even when we are physically curtailed.

Rough is a revolutionary nonfiction work exploring the narratives of sexual violence that we don't talk about. Through powerful testimony from 50 women and non-binary people, this book shines a light on the sexual violence that takes place in our bedrooms and beyond, sometimes at the hands of people we know, trust, or even love. Rough investigates violations such as 'stealthing', non-consensual choking, and non-consensual rough sex acts that our culture is only starting to recognise as sexual violence.

From the moment war broke out across Europe in 1914, the world entered a new, unparalleled era of modern warfare. Soldiers faced relentless machine gun shelling, incredible artillery power, flame throwers, and gas attacks. Within the first four months of the war, the British Army recorded the nervous collapse of ten percent of its officers; the loss of such manpower to mental illness left the army unable to fill its ranks. Soldiers Don't Go Mad tells for the first time the story of the soldiers and doctors who struggled with the effects of industrial warfare on the human psyche.

Rocks and mountains have withstood aeons of life on our planet - gradually eroding, dissolving, recycling, shifting, solidifying, and weathering. We might spend a little less time on earth, but humans are also weathering: evolving and changing as we're transformed by the shifting climates of our lives and experiences. So, what might these ancient natural forms have to teach us about resilience and change?

Six hundred years ago, the author of this landmark work of history and religious thought—an esteemed judge, poet, and scholar in Cairo—survived the bubonic plague, which took the lives of three of his children, not to mention tens of millions of others throughout the medieval world.

Having been told by doctors that due to Izzy's polycystic ovarian syndrome they would have difficulty conceiving - and after two years of trying - Izzy and Harry turned to IVF. Izzy's aim drawing on her own experience is to break through some of the taboos surrounding miscarriage, IVF and fertility issues. This brutally honest and deeply personal account will acknowledge the struggles that so many couples go through but will ultimately focus on the positive life-changing and remarkable results that IVF can yield.

Julia Cameron, best-selling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, “No, I can’t go”! In the wise and comforting volume, Safe Journey, Cameron shares the prayers, tools, and strategies she uses when traveling in order to overcome her fears and to enjoy the excitement that accompanies all of life’s great adventures.

Noah Webster's name is now synonymous with the dictionary he created, but his story is not nearly so ubiquitous. Webster hobnobbed with various Founding Fathers and was a young confidant of George Washington and Ben Franklin. But perhaps most important, Webster was an ardent supporter of a unified, definitively American culture, distinct from the British, at a time when the United States of America were anything but unified - and his dictionary of American English is a testament to that.

This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive audiobook that asks listeners to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction.