Showing results by publisher "John Gutbrod" in Health & Wellness
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The 28-Day Keto Reset Cleanse
- Written by: Andrea Adams
- Narrated by: Elizabeth Kurz
- Length: 3 hrs and 4 mins
- Unabridged
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The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet.
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The 28-Day Keto Reset Cleanse
- Narrated by: Elizabeth Kurz
- Length: 3 hrs and 4 mins
- Release date: 2018-01-09
- Language: English
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Price: $18.74 or 1 Credit
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The Complete Mediterranean Meal Prep Guide
- Time-Saving Recipes for the World's Healthiest Diet
- Written by: Maureen Sarkis
- Narrated by: Betty Johnston
- Length: 2 hrs and 7 mins
- Unabridged
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The Mediterranean diet is consistently ranked as one of the world's healthiest diets. It is a holistic and natural approach to weight-loss, disease prevention and treatment, and anti-aging. Never has the Mediterranean lifestyle been more accessible to you than through this audiobook - a practical approach to the Mediterranean diet. The ultimate tool for your busy lifestyle. Meal prepping meets the Mediterranean diet: This book will teach you how to transform your eating and cooking schedule.
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The Complete Mediterranean Meal Prep Guide
- Time-Saving Recipes for the World's Healthiest Diet
- Narrated by: Betty Johnston
- Length: 2 hrs and 7 mins
- Release date: 2018-05-31
- Language: English
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Price: $8.71 or 1 Credit
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Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
- Easy to Cook, Prep, Store, Freeze: Packable Lunches, Grab & Go Breakfasts, Wholesome Dinners
- Written by: Maple Grove Press
- Narrated by: Allie James
- Length: 4 hrs and 50 mins
- Unabridged
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This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week.
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Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
- Easy to Cook, Prep, Store, Freeze: Packable Lunches, Grab & Go Breakfasts, Wholesome Dinners
- Narrated by: Allie James
- Length: 4 hrs and 50 mins
- Release date: 2018-11-05
- Language: English
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Price: $18.74 or 1 Credit
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The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- Written by: Maple Grove Press
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 43 mins
- Unabridged
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Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.
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The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 43 mins
- Release date: 2018-10-24
- Language: English
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The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging, Better Health & Everything in Between
- Mediterranean, Keto, DASH, Alkaline, Intermittent Fasting & Much More
- Written by: Maple Grove Press
- Narrated by: Belinda Smith
- Length: 3 hrs and 33 mins
- Unabridged
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This audiobook seeks to help you make sense of all the conflicting information out there by compiling a list of the eight highest-rated diets of the 21st century. By listening to this audiobook, you’ll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list, and you’ll be able to start to think about which one might align with your lifestyle and goals the most.
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The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging, Better Health & Everything in Between
- Mediterranean, Keto, DASH, Alkaline, Intermittent Fasting & Much More
- Narrated by: Belinda Smith
- Length: 3 hrs and 33 mins
- Release date: 2018-08-27
- Language: English
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Written by: Felicia Gordon
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 2 mins
- Unabridged
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 2 mins
- Release date: 2018-08-22
- Language: English
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Price: $25.00 or 1 Credit
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Hygge: A Pocket Guide
- Practical Steps for the Danish Art of Happiness
- Written by: Fanny Vestergaard
- Narrated by: Elise Black
- Length: 3 hrs and 8 mins
- Unabridged
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In this complete pocket guide to a hygge life, make your home a cozy oasis; learn to cook, decorate, and host Danishly; unlock the powers of relaxation and comfort; and make comforting meals using the included hygge recipes.
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Hygge: A Pocket Guide
- Practical Steps for the Danish Art of Happiness
- Narrated by: Elise Black
- Length: 3 hrs and 8 mins
- Release date: 2018-08-17
- Language: English
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Written by: Kate Savage
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Unabridged
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This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Release date: 2018-07-04
- Language: English
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The Paleo Meal Prep Cookbook
- Make Ahead Meals for the Busy Person. Lose Weight & Heal Your Body with These Quick & Easy Breakfast Lunch Dinner & Snack Recipes. Great for Beginners to the Paleo Diet
- Written by: Juliana Pope
- Narrated by: Allie Boman
- Length: 3 hrs and 57 mins
- Unabridged
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The paleo diet has proven to be one of the most popular and effective diets and lifestyles in the past decade. This audiobook will show you how to save countless hours of time in your weekdays by prepping your paleo meals ahead so you will have fresh and healthy meals at your fingertips ready to eat in minutes.
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The Paleo Meal Prep Cookbook
- Make Ahead Meals for the Busy Person. Lose Weight & Heal Your Body with These Quick & Easy Breakfast Lunch Dinner & Snack Recipes. Great for Beginners to the Paleo Diet
- Narrated by: Allie Boman
- Length: 3 hrs and 57 mins
- Release date: 2018-06-15
- Language: English
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Written by: Linda Becker
- Narrated by: Elise Black
- Length: 1 hr and 37 mins
- Unabridged
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Narrated by: Elise Black
- Length: 1 hr and 37 mins
- Release date: 2018-03-21
- Language: English
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The 15 Minute Bodyweight Burn
- 100+ Exercises to Torch Fat & Build Muscle
- Written by: Patrick Gordon
- Narrated by: Kevin Theis
- Length: 2 hrs and 12 mins
- Unabridged
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The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.
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The 15 Minute Bodyweight Burn
- 100+ Exercises to Torch Fat & Build Muscle
- Narrated by: Kevin Theis
- Length: 2 hrs and 12 mins
- Release date: 2018-03-09
- Language: English
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The Keto Slow Cooker
- The Ultimate Collection of Quick and Easy Ketogenic Recipes for Your Crock Pot
- Written by: Andrea Adams
- Narrated by: Shawna Wolf
- Length: 2 hrs and 16 mins
- Unabridged
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The busy person’s go-to guide for ketogenic cooking. Making delicious low-carb, high-fat meals has never been easier and more delicious. The Keto Slow Cooker is proof that eating keto can be easy, convenient, and absolutely delicious. This audiobook is packed full of recipes that will knock your socks off with flavor - you will feel like you’re not dieting.
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The Keto Slow Cooker
- The Ultimate Collection of Quick and Easy Ketogenic Recipes for Your Crock Pot
- Narrated by: Shawna Wolf
- Length: 2 hrs and 16 mins
- Release date: 2017-12-08
- Language: English
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