Showing results by publisher "Vibrance Press" in Health & Wellness
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A Gut Feeling
- Written by: Heather Anne Wise
- Narrated by: Rachel Fulginiti
- Length: 7 hrs and 50 mins
- Unabridged
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Dead foods - devoid of any microscopic life - are causing us to feel sick, tired, and depressed. In A Gut Instinct: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes.
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A Gut Feeling
- Narrated by: Rachel Fulginiti
- Length: 7 hrs and 50 mins
- Release date: 2018-09-08
- Language: English
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Mind Easing
- The Three-Layered Healing Plan for Anxiety and Depression
- Written by: Bick Wanck MD
- Narrated by: Chris Ciulla
- Length: 7 hrs and 56 mins
- Unabridged
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Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in 40 years, Mind Easing's three-layered healing plan harmonizes wellness approaches, therapy, and when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual.
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Mind Easing
- The Three-Layered Healing Plan for Anxiety and Depression
- Narrated by: Chris Ciulla
- Length: 7 hrs and 56 mins
- Release date: 2019-03-07
- Language: English
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From Cradle to Classroom
- A Guide to Special Education for Young Children
- Written by: Nicholas D. Young, Elizabeth Jean, Anne E. Mead
- Narrated by: Suzie Althens
- Length: 5 hrs and 37 mins
- Unabridged
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This is an audiobook made for regular and special education teachers, school administrators, school psychologists, related educational personnel, day care providers, parents, graduate students, and policy makers who work on behalf of infants, toddlers, and preschoolers to ensure they are ready for formal education when they reach age five. It reflects a keen understanding that early interventions are most effective in reducing the potential for special education or other support services later in a child’s development.
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From Cradle to Classroom
- A Guide to Special Education for Young Children
- Narrated by: Suzie Althens
- Length: 5 hrs and 37 mins
- Release date: 2019-01-04
- Language: English
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Deviced!
- Balancing Life and Technology in a Digital World
- Written by: Doreen Dodgen-Magee
- Narrated by: Suzanne Barbetta
- Length: 10 hrs and 3 mins
- Unabridged
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With current statistics suggesting that the average American over the age of 14 engages with screens upwards of 10 hours a day, the topic of our growing dependence upon technology applies to nearly everyone. While the effects differ at each point of development, real changes to the brain, relationships, and personal lives are well documented. Deviced! explores these alterations and offers a realistic look at how we can better use technology and break away from the bad habits we’ve formed.
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Deviced!
- Balancing Life and Technology in a Digital World
- Narrated by: Suzanne Barbetta
- Length: 10 hrs and 3 mins
- Release date: 2018-11-28
- Language: English
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Brain Health as You Age
- A Practical Guide to Maintenance and Prevention
- Written by: Steven P. Simmons MD, William E. Mansbach, Jodi L. Lyons
- Narrated by: Stephen R. Thorne
- Length: 7 hrs and 7 mins
- Unabridged
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Our audiobook is different from others on the market because our information and recommendations are based on scientifically validated, peer-reviewed studies published in reputable journals by world-renowned researchers in the neuroscience field, including our authors. We separate fact from fiction to ensure that our recommendations are practical, useful, achievable, and measurable. Our authors are recognized experts in the field of aging, cognition, and brain health. Most of the competition is not.
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Brain Health as You Age
- A Practical Guide to Maintenance and Prevention
- Narrated by: Stephen R. Thorne
- Length: 7 hrs and 7 mins
- Release date: 2018-12-19
- Language: English
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Erotic Love and Marriage
- Improving Your Sex Life and Emotional Connection
- Written by: Frederick D. Mondin
- Narrated by: Edward Bauer
- Length: 5 hrs and 37 mins
- Unabridged
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Erotic Love and Marriage is made for couples who are searching to establish or restore a fulfilling sexual relationship and a meaningful and gratifying connection. Using history, everyday-life situations, and careful analysis, Frederick Mondin makes the case for liberation from the fear, guilt, and shame that mark so much of human sexuality.
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Erotic Love and Marriage
- Improving Your Sex Life and Emotional Connection
- Narrated by: Edward Bauer
- Length: 5 hrs and 37 mins
- Release date: 2018-10-08
- Language: English
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Manage Your Mindset
- Maximize Your Power of Personal Choice
- Written by: Janet Hanson
- Narrated by: Suzie Althens
- Length: 6 hrs
- Unabridged
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This book proposes that the ability to recognize and respond to the differences between what we "see" and others "see" is the key reason for individuals, groups, and organizations to succeed or to fail. How we perceive differences and respond to them changes the way our brain develops and how our systems are designed.
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Manage Your Mindset
- Maximize Your Power of Personal Choice
- Narrated by: Suzie Althens
- Length: 6 hrs
- Release date: 2017-11-17
- Language: English
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The Perfect Metabolism Plan
- Restore Your Energy and Reach Your Ideal Weight
- Written by: Sara Vance
- Narrated by: Amy Rubinate
- Length: 8 hrs and 21 mins
- Unabridged
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Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism through 10 keys.
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The Perfect Metabolism Plan
- Restore Your Energy and Reach Your Ideal Weight
- Narrated by: Amy Rubinate
- Length: 8 hrs and 21 mins
- Release date: 2015-09-03
- Language: English
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Play It Forward
- From Gymboree to the Yoga Mat and Beyond
- Written by: Joan Barnes, Michael J. Coffino
- Narrated by: Hillary Huber
- Length: 8 hrs and 31 mins
- Unabridged
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Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success. Forty years ago Joan Barnes founded a play center in a church basement with $3,000. Determined to enable women to achieve personal and entrepreneurial success, Barnes led Gymboree to become an innovative leader in a new industry: activity-based early childhood development.
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Play It Forward
- From Gymboree to the Yoga Mat and Beyond
- Narrated by: Hillary Huber
- Length: 8 hrs and 31 mins
- Release date: 2016-05-10
- Language: English
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- Written by: Tatiana Jerome
- Narrated by: Margaret Jewell West
- Length: 4 hrs and 28 mins
- Unabridged
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- Narrated by: Margaret Jewell West
- Length: 4 hrs and 28 mins
- Release date: 2017-03-14
- Language: English
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Written by: Mark A. Reinecke PhD
- Narrated by: Stephen Thorne
- Length: 2 hrs and 21 mins
- Unabridged
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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions - but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, listen to this book. In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace.
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Narrated by: Stephen Thorne
- Length: 2 hrs and 21 mins
- Release date: 2015-08-05
- Language: English
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Price: $10.05 or 1 Credit
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Leaving the OCD Circus
- Your Best Ticket out of Having to Control Every Little Thing
- Written by: Kirsten Pagacz
- Narrated by: Emily Sutton-Smith, Greg Tremblay
- Length: 7 hrs and 32 mins
- Unabridged
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Leaving the OCD Circus reveals the story of Pagacz's traumatic childhood and the escalation of her disorder, demonstrating how OCD works to misshape a life from a very young age. It also explains the various tools she used for healing, including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication.
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Leaving the OCD Circus
- Your Best Ticket out of Having to Control Every Little Thing
- Narrated by: Emily Sutton-Smith, Greg Tremblay
- Length: 7 hrs and 32 mins
- Release date: 2017-01-26
- Language: English
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Night Bloomers
- 12 Principles for Thriving in Adversity
- Written by: Michelle Pearce PhD
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 33 mins
- Unabridged
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A clinical psychologist specializing in behavioral medicine presents a dozen practical approaches to transforming loss, pain, and suffering into positive growth and hope. Just as some flowers only bloom in the dark, so too, some people only grow by experiencing tough times. Each chapter explains an empirically based principle for handling adversity, followed by writing prompts designed to help readers experience the axiom personally.
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Night Bloomers
- 12 Principles for Thriving in Adversity
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 33 mins
- Release date: 2020-09-16
- Language: English
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Meditation Made Easy
- More than 50 Exercises for Peace, Relaxation, and Mindfulness
- Written by: Preston Bentley
- Narrated by: Nancy Wu
- Length: 4 hrs and 41 mins
- Unabridged
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There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.
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Meditation Made Easy
- More than 50 Exercises for Peace, Relaxation, and Mindfulness
- Narrated by: Nancy Wu
- Length: 4 hrs and 41 mins
- Release date: 2015-10-30
- Language: English
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