Showing results by publisher "North Atlantic Books" in Relationships, Parenting & Personal Development
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Written by: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Unabridged
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Release date: 2023-10-31
- Language: English
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Renegade Beauty
- Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
- Written by: Nadine Artemis, Carrie-Anne Moss - foreword
- Narrated by: Kate Marcin
- Length: 12 hrs and 6 mins
- Unabridged
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In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the Earth, and plants.
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outstanding information eloquently gifted
- By Anonymous User on 2021-04-28
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Renegade Beauty
- Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
- Narrated by: Kate Marcin
- Length: 12 hrs and 6 mins
- Release date: 2019-03-12
- Language: English
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Your Soul's Plan
- Discovering the Real Meaning of the Life You Planned Before You Were Born
- Written by: Robert Schwartz
- Narrated by: Richard Banks
- Length: 11 hrs and 15 mins
- Unabridged
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Your Soul's Plan (which was originally published under the title Courageous Souls: Do We Plan Our Life Challenges Before Birth?) explores the premise that we are all eternal souls who plan our lives, including our greatest challenges, before we are born for the purpose of spiritual growth. Through compelling profiles of people who knowingly planned the experiences mentioned above, Your Soul's Plan shows that suffering is not purposeless, but rather imbued with deep meaning.
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one of the most inspiring books I ever read.
- By Mylene on 2018-11-05
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Your Soul's Plan
- Discovering the Real Meaning of the Life You Planned Before You Were Born
- Narrated by: Richard Banks
- Length: 11 hrs and 15 mins
- Release date: 2015-05-12
- Language: English
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Die Wise
- A Manifesto for Sanity and Soul
- Written by: Stephen Jenkinson
- Narrated by: Stephen Jenkinson
- Length: 18 hrs and 43 mins
- Unabridged
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Die Wise does not offer seven steps for coping with death. It does not suggest ways to make dying easier. It pours no honey to make the medicine go down. Instead, with lyrical prose, deep wisdom, and stories from his two decades of working with dying people and their families, Stephen Jenkinson places death at the center of the discussion and asks us to behold it in all its painful beauty. Die Wise teaches the skills of dying, skills that have to be learned in the course of living deeply and well.
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Important message, but very long-winded
- By Simon Christie on 2021-09-24
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Die Wise
- A Manifesto for Sanity and Soul
- Narrated by: Stephen Jenkinson
- Length: 18 hrs and 43 mins
- Release date: 2016-07-26
- Language: English
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Restoring the Kinship Worldview
- Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth
- Written by: Wahinkpe Topa (Four Arrows), Darcia Narváez PhD
- Narrated by: Wahinkpe Topa (Four Arrows), Darcia Narváez PhD, Sage Ryan
- Length: 9 hrs and 22 mins
- Unabridged
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Indigenous worldviews, and the knowledge they confer, are critical for human survival and the wellbeing of future generations. Editors Wahinkpe Topa (Four Arrows) and Darcia Narvaez present 28 powerful excerpted passages from Indigenous leaders. Inviting listeners into a world-sense that expands beyond perceiving and conceiving to experiencing and being, Restoring the Kinship Worldview is a salve for our times, a nourishment for our collective, and a holistic orientation that will lead us away from extinction toward an integrated, sustainable future.
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Informative
- By female reader on 2022-10-26
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Restoring the Kinship Worldview
- Indigenous Voices Introduce 28 Precepts for Rebalancing Life on Planet Earth
- Narrated by: Wahinkpe Topa (Four Arrows), Darcia Narváez PhD, Sage Ryan
- Length: 9 hrs and 22 mins
- Release date: 2022-07-26
- Language: English
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Written by: Peter A. Levine, Gabor Maté - foreword M.D.
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Unabridged
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In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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One of the most important books to read
- By Andrew on 2022-08-14
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Release date: 2017-09-28
- Language: English
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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There should be a PDF of the technique
- By Megan on 2018-10-17
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release date: 2018-07-24
- Language: English
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Written by: Jamie Marich, PsyD MFT Stephen Dansiger
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Unabridged
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Step 1: You admit that you're powerless over your addiction. Now what? Twelve-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place.
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Must read!!
- By Tabatha Kerr Boudreau on 2022-12-22
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Release date: 2020-07-28
- Language: English
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The Book of Not Knowing
- Exploring the True Nature of Self, Mind, and Consciousness
- Written by: Peter Ralston, Laura Ralston - editor
- Narrated by: Keith O'Brien
- Length: 19 hrs and 44 mins
- Unabridged
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Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known.
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Wtf is the number calling?
- By Sussso on 2020-03-08
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The Book of Not Knowing
- Exploring the True Nature of Self, Mind, and Consciousness
- Narrated by: Keith O'Brien
- Length: 19 hrs and 44 mins
- Release date: 2017-04-25
- Language: English
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Written by: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
- Narrated by: Jamie Marich
- Length: 12 hrs and 34 mins
- Unabridged
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Guided by psychologist Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Narrated by: Jamie Marich
- Length: 12 hrs and 34 mins
- Release date: 2023-01-10
- Language: English
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Mirrors in the Earth
- Reflections on Self-Healing from the Living World
- Written by: Asia Suler
- Narrated by: Asia Suler
- Length: 9 hrs and 36 mins
- Unabridged
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A nature therapy session for the soul—encounter the benevolence of the living world through 12 essays on the Earth-healing powers of self-compassion and empathy.
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Beautifully written and wise
- By CF on 2023-04-08
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Mirrors in the Earth
- Reflections on Self-Healing from the Living World
- Narrated by: Asia Suler
- Length: 9 hrs and 36 mins
- Release date: 2022-07-01
- Language: English
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Critical Hope
- How to Grapple with Complexity, Lead with Purpose, and Cultivate Transformative Social Change
- Written by: Kari Grain
- Narrated by: Kari Grain
- Length: 9 hrs and 51 mins
- Unabridged
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Hope alone can be transformational - but in moments of despair, or when you’re up against profound injustice, it isn’t enough on its own. Hope without action is, at best, naive. At its worst, it tricks you into giving up the power and agency you have to change systems that cause suffering.
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A must read for educators!
- By Marianne Barrett on 2024-02-08
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Critical Hope
- How to Grapple with Complexity, Lead with Purpose, and Cultivate Transformative Social Change
- Narrated by: Kari Grain
- Length: 9 hrs and 51 mins
- Release date: 2022-05-03
- Language: English
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Come of Age
- The Case for Elderhood in a Time of Trouble
- Written by: Stephen Jenkinson, Charles Eisenstein - foreword
- Narrated by: Stephen Jenkinson
- Length: 17 hrs and 55 mins
- Unabridged
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Stephen Jenkinson explores the great paradox of elderhood in North America: how we are awash in the aged and yet somehow lacking in wisdom; how we relegate senior citizens to the corner of the house while simultaneously heralding them as sage elders simply by virtue of their age. Our own unreconciled relationship with what it means to be an elder has yielded a culture nearly bereft of them. Taking on the sacred cow of the family, Jenkinson argues that elderhood is a function rather than an identity.
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timely wisdom
- By Anonymous User on 2020-01-10
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Come of Age
- The Case for Elderhood in a Time of Trouble
- Narrated by: Stephen Jenkinson
- Length: 17 hrs and 55 mins
- Release date: 2018-09-04
- Language: English
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Stalking Wild Psoas
- Embodying Your Core Intelligence
- Written by: Liz Koch
- Narrated by: Diana Gardiner
- Length: 4 hrs and 31 mins
- Unabridged
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Liz Koch seeks to dissolve the objectification of “body” in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the listener on a journey toward reengaging with life’s creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities.
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Stalking Wild Psoas
- Embodying Your Core Intelligence
- Narrated by: Diana Gardiner
- Length: 4 hrs and 31 mins
- Release date: 2020-03-17
- Language: English
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The Healing Power of Storytelling
- Using Personal Narrative to Navigate Illness, Trauma, and Loss
- Written by: Annie Brewster MD, Rachel Zimmerman - contributor, Rushika Fernandopulle MD - foreword, and others
- Narrated by: Annie Brewster MD
- Length: 7 hrs and 17 mins
- Unabridged
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When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she’d devoted her entire career was failing patients. The experience was dehumanizing. Her doctors weren’t listening. And the confusion, fear, and shame she felt around her diagnosis was preventing her from truly healing, claiming her story, and living her fullest, richest life. Here, Dr. Brewster and journalist Rachel Zimmerman each share their own personal stories, acting as expert guides as you move forward on your healing journey.
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The Healing Power of Storytelling
- Using Personal Narrative to Navigate Illness, Trauma, and Loss
- Narrated by: Annie Brewster MD
- Length: 7 hrs and 17 mins
- Release date: 2024-04-30
- Language: English
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The Wild Edge of Sorrow
- Rituals of Renewal and the Sacred Work of Grief
- Written by: Francis Weller, Michael Lerner - foreword
- Narrated by: Derek Botten
- Length: 6 hrs and 47 mins
- Unabridged
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Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss.
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essential learnings
- By Tanya Crocker on 2021-01-12
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The Wild Edge of Sorrow
- Rituals of Renewal and the Sacred Work of Grief
- Narrated by: Derek Botten
- Length: 6 hrs and 47 mins
- Release date: 2016-12-13
- Language: English
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Tending the Bones
- Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment
- Written by: Pavini Moray PhD
- Narrated by: Pavini Moray PhD
- Length: 9 hrs and 28 mins
- Unabridged
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Engaging, warm, and authentic, Tending the Bones centers your experiences as a listener and survivor, whether you’ve experienced sexual trauma, are living the embodied impacts of your ancestors’ trauma, or both.
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Tending the Bones
- Reclaiming Pleasure after Transgenerational Sexual Trauma--A 13-month somatic journey of ancestral ritual and embodiment
- Narrated by: Pavini Moray PhD
- Length: 9 hrs and 28 mins
- Release date: 2025-01-28
- Language: English
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The More Beautiful World Our Hearts Know Is Possible
- Written by: Charles Eisenstein
- Narrated by: Paul Geiger
- Length: 10 hrs and 7 mins
- Unabridged
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In a time of social and ecological crisis, what can we as individuals do to make the world a better place? This inspirational and thought-provoking book serves as an empowering antidote to the cynicism, frustration, paralysis, and overwhelm so many of us are feeling, replacing it with a grounding reminder of what’s true: we are all connected, and our small, personal choices bear unsuspected transformational power.
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un listen able
- By Sharon DArcey on 2023-12-14
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The More Beautiful World Our Hearts Know Is Possible
- Narrated by: Paul Geiger
- Length: 10 hrs and 7 mins
- Release date: 2015-03-16
- Language: English
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- Written by: Jamie Marich, Anna Pirkl
- Narrated by: Marissa Ghavami
- Length: 10 hrs and 51 mins
- Unabridged
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- Narrated by: Marissa Ghavami
- Length: 10 hrs and 51 mins
- Release date: 2022-04-12
- Language: English
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The Smell of Rain on Dust
- Grief and Praise
- Written by: Martín Prechtel
- Narrated by: Martín Prechtel
- Length: 4 hrs and 33 mins
- Unabridged
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Inspiring hope, solace, and courage in living through our losses, author Martín Prechtel, trained in the Tzutujil Maya shamanic tradition, shares profound insights on the relationship between grief and praise in our culture - how the inability that many of us have to grieve and weep properly for the dead is deeply linked with the inability to give praise for living. In modern society, grief is something that we usually experience in private, alone, and without the support of a community.
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Incredible as always
- By Amazon Customer on 2024-03-14
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The Smell of Rain on Dust
- Grief and Praise
- Narrated by: Martín Prechtel
- Length: 4 hrs and 33 mins
- Release date: 2020-10-06
- Language: English
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