Showing results by publisher "Penguin Audio" in Psychology & Mental Health
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An Economist Walks into a Brothel
- And Other Unexpected Places to Understand Risk
- Written by: Allison Schrager
- Narrated by: Holly Palance
- Length: 7 hrs and 32 mins
- Unabridged
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Whether we realize it or not, we all take risks large and small every day. Even the most cautious among us cannot opt out - the question is always which risks to take, not whether to take them at all. What most of us don't know is how to measure those risks and maximize the chances of getting what we want out of life. In An Economist Walks into a Brothel, Schrager equips listeners with five principles for dealing with risk, principles used by some of the world's most interesting risk takers.
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A good introduction to everyday risk
- By Lexloco on 2023-04-20
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An Economist Walks into a Brothel
- And Other Unexpected Places to Understand Risk
- Narrated by: Holly Palance
- Length: 7 hrs and 32 mins
- Release date: 2019-04-02
- Language: English
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- Written by: Kelly McGonigal
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Unabridged
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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Everything you ever wondered about willpower
- By Hossein Sadeghi on 2023-08-29
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Release date: 2019-05-07
- Language: English
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- Written by: Katherine Morgan Schafler
- Narrated by: Katherine Morgan Schafler
- Length: 10 hrs and 29 mins
- Unabridged
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We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.
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This is a guide, a very reliable and worthwhile guide.
- By SoulMaple907243 on 2023-12-20
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- Narrated by: Katherine Morgan Schafler
- Length: 10 hrs and 29 mins
- Release date: 2023-01-17
- Language: English
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The Secret of the Ages
- The Master Code to Abundance and Achievement
- Written by: Robert Collier
- Narrated by: Joel Fontinos
- Length: 6 hrs and 33 mins
- Abridged
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Publisher Robert Collier taught millions of people how to achieve more, attain more, and live more-all by tapping the incredible faculties of the human mind. His leading book, The Secret of the Ages, is now available as an audio program.
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Powerful
- By Gwen on 2020-02-05
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The Secret of the Ages
- The Master Code to Abundance and Achievement
- Narrated by: Joel Fontinos
- Length: 6 hrs and 33 mins
- Release date: 2009-01-08
- Language: English
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When: The Scientific Secrets of Perfect Timing
- Written by: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 47 mins
- Unabridged
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Excellent listen
- By brock edwards on 2018-09-19
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When: The Scientific Secrets of Perfect Timing
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 47 mins
- Release date: 2018-01-09
- Language: English
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- Written by: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Unabridged
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An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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One of the best books on the brain
- By Cal on 2021-05-30
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Release date: 2020-09-08
- Language: English
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- Written by: Stefanie Stahl
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Unabridged
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In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- Narrated by: Leslie Howard
- Length: 8 hrs and 42 mins
- Release date: 2020-12-29
- Language: English
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- Written by: Julie Holland
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
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As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. Millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies.
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This is my new MOST recommended book
- By Lisa on 2020-02-17
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Release date: 2015-03-03
- Language: English
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Death Is but a Dream
- Finding Hope and Meaning at Life's End
- Written by: Christopher Kerr, Carine Mardorossian
- Narrated by: Fred Sanders
- Length: 7 hrs and 41 mins
- Unabridged
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Christopher Kerr is a hospice doctor. All of his patients die. Yet, he has cared for thousands of patients who, in the face of death, speak of love and grace. Beyond the physical realities of dying are unseen processes that are remarkably life-affirming. Drawing on interviews with over 1,400 patients and more than a decade of quantified data, Dr. Kerr reveals that pre-death dreams and visions are extraordinary occurrences that humanize the dying process.
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Gut Wrenching Emotional Journey
- By Georgine Ciulla on 2022-03-23
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Death Is but a Dream
- Finding Hope and Meaning at Life's End
- Narrated by: Fred Sanders
- Length: 7 hrs and 41 mins
- Release date: 2020-02-11
- Language: English
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A Hunter-Gatherer's Guide to the 21st Century
- Evolution and the Challenges of Modern Life
- Written by: Heather Heying, Bret Weinstein
- Narrated by: Heather Heying, Bret Weinstein
- Length: 8 hrs and 17 mins
- Unabridged
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We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond? For evolutionary biologists Heather Heying and Bret Weinstein, the cause of our troubles is clear: The accelerating rate of change in the modern world has outstripped the capacity of our brains and bodies to adapt.
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The last few chapters broke my brain
- By Alex Laurin on 2021-09-15
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A Hunter-Gatherer's Guide to the 21st Century
- Evolution and the Challenges of Modern Life
- Narrated by: Heather Heying, Bret Weinstein
- Length: 8 hrs and 17 mins
- Release date: 2021-09-14
- Language: English
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Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- Written by: Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck - foreword
- Narrated by: Fred Sanders
- Length: 15 hrs and 39 mins
- Unabridged
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Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps”, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
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I found almost all my answers!!!
- By Payman on 2021-03-06
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Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- Narrated by: Fred Sanders
- Length: 15 hrs and 39 mins
- Release date: 2020-07-28
- Language: English
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Written by: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
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Incredible pregnancy resource
- By Anonymous User on 2023-03-10
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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Release date: 2017-02-09
- Language: English
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Fast Minds
- How to Thrive If You Have ADHD (or Think You Might)
- Written by: Craig Surman, Tim Bilkey, Karen Weintraub
- Narrated by: John Pirhalla
- Length: 8 hrs and 10 mins
- Unabridged
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Fast Minds is an acronym for common symptoms that are often seen in attention deficit hyperactivity disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.
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Fast Minds
- How to Thrive If You Have ADHD (or Think You Might)
- Narrated by: John Pirhalla
- Length: 8 hrs and 10 mins
- Release date: 2021-09-07
- Language: English
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The Biggest Bluff
- How I Learned to Pay Attention, Master Myself, and Win
- Written by: Maria Konnikova
- Narrated by: Maria Konnikova
- Length: 11 hrs and 13 mins
- Unabridged
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It's true that Maria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel, Poker Hall of Fame inductee and winner of tens of millions of dollars in earnings, and convinced him to be her mentor. But she knew her man: a famously thoughtful and broad-minded player, he was intrigued by her pitch that she wasn't interested in making money so much as learning about life.
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Changed my life
- By Billie Sinclair on 2023-05-15
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The Biggest Bluff
- How I Learned to Pay Attention, Master Myself, and Win
- Narrated by: Maria Konnikova
- Length: 11 hrs and 13 mins
- Release date: 2020-06-23
- Language: English
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- Written by: Andrew Newberg, Mark Robert Waldman
- Narrated by: Mark Robert Waldman
- Length: 7 hrs and 20 mins
- Unabridged
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In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- Narrated by: Mark Robert Waldman
- Length: 7 hrs and 20 mins
- Release date: 2022-04-26
- Language: English
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How to Decide
- Simple Tools for Making Better Choices
- Written by: Annie Duke
- Narrated by: Annie Duke
- Length: 6 hrs and 39 mins
- Unabridged
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What do you do when you're faced with a big decision? If you're like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn't work out, get caught in analysis paralysis, endlessly seek other people's opinions to find just that little bit of extra information that might make you sure, and finally go with your gut.
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Practical and enjoyble in the same time
- By SavioRoca on 2020-12-26
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How to Decide
- Simple Tools for Making Better Choices
- Narrated by: Annie Duke
- Length: 6 hrs and 39 mins
- Release date: 2020-10-13
- Language: English
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The Best Minds
- A Story of Friendship, Madness, and the Tragedy of Good Intentions
- Written by: Jonathan Rosen
- Narrated by: Jonathan Rosen
- Length: 16 hrs and 44 mins
- Unabridged
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Acclaimed author Jonathan Rosen’s haunting investigation of the forces that led his closest childhood friend, Michael Laudor, from the heights of brilliant promise to the forensic psychiatric hospital where he has lived since killing the woman he loved. A story about friendship, love, and the price of self-delusion, The Best Minds explores the ways in which we understand—and fail to understand—mental illness.
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that these issues are faced by 1 in 100 people.
- By Anonymous User on 2024-03-02
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The Best Minds
- A Story of Friendship, Madness, and the Tragedy of Good Intentions
- Narrated by: Jonathan Rosen
- Length: 16 hrs and 44 mins
- Release date: 2023-04-18
- Language: English
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Rapport
- The Four Ways to Read People and Talk to Anyone in Any Situation
- Written by: Emily Alison, Laurence Alison
- Narrated by: Laurence Alison, Emily Alison
- Length: 10 hrs and 3 mins
- Unabridged
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All of us have to deal with difficult people. Whether we’re asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and get what we want. Laurence and Emily Alison are world leaders in forensic psychology and they specialise in the most difficult interactions imaginable: criminal interrogations. They advise and train the police, security agencies, the FBI and the CIA on how to deal with extremely dangerous suspects when the stakes are high.
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Rapport
- The Four Ways to Read People and Talk to Anyone in Any Situation
- Narrated by: Laurence Alison, Emily Alison
- Length: 10 hrs and 3 mins
- Release date: 2020-07-30
- Language: English
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Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- Written by: Sue Varma MD
- Narrated by: Sue Varma M.D.
- Length: 10 hrs and 39 mins
- Unabridged
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As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress?
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Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- Narrated by: Sue Varma M.D.
- Length: 10 hrs and 39 mins
- Release date: 2024-02-20
- Language: English
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- Written by: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
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After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
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Excellent Resource
- By Scott Chambers on 2024-05-12
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Release date: 2021-09-07
- Language: English
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