Showing titles in Alternative & Complementary Medicine

Foreword by David Perlmutter, MD, author of Grain Brain The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable...

Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.

Escape into the soothing sounds of heavy rain and thunder with "Rainy Sleep - Heavy Rain and Thunder Sounds." Perfect for those seeking a peaceful night's sleep or simply needing to unwind, these immersive nature sounds will transport you to a serene, rainy night. Embrace the tranquility and let the rhythmic rain lull you into a deep, restful slumber.

Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it change its perspective on food, exercising, and your own self-worth. This can be done through self-talk. You can change your perception of what is and what is not by listening to positive affirmations as well as repeating them. Rapid Weight Loss Affirmations for Women contains affirmations that will have an immediate and positive impact on your mentality and create a long-lasting real transformation if listened to and repeated regularly.

If you’re tired of carrying the burden of pain and discomfort and you're fed up with the medical system having no answers for you, look no further. In Peace over Pain, Dr. Kevin Reese lifts the curtain on the medical monopoly and uncovers why they can only manage your chronic conditions. He goes on to provide his revolutionary solution for correcting the body quicker and more efficiently than any other therapeutic approach. Using his unique method, he claims the health burden can be eliminated in months, not years. This is healing wisdom ahead of its time!

In his New York Times best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diets to reverse years of chronic health damage. Now he goes beyond cutting wheat to help people take charge of their own overall health in Undoctored. Dr. Davis wants the world to understand that conventional medicine is no longer working in our favor.

From mint to marjoram, learn how to grow your own medicinal herbs at home, and get tips on how to turn your produce into tinctures, teas, and salves that will improve your physical and mental health. This practical guidebook teaches readers how to use small spaces to grow your own nutritious...

Immerse yourself in the serene harmony of gentle rain and distant thunder — a timeless soundscape crafted to quiet your mind, relax your body, and guide you toward deep, restorative sleep. This immersive recording captures the pure essence of a tranquil rainstorm: the soft rhythm of falling raindrops, the deep resonance of thunder rolling across the horizon, and a sense of calm that naturally deepens with every passing minute.

🌿 ‘Ia ora na e Maeva 🌿 Je suis Agathe, autrice du livre “À la conquête de mon cœur”, thérapeute en kinésiologie à Tahiti et exploratrice passionnée du vivant. Au-delà des titres, je suis surtout une âme qui cherche à éclairer ce qui se cache dans l’ombre, à transformer l’invisible en beauté, à offrir au monde ce joyau intérieur qui se polit avec le temps. Ici, je viens te parler comme si j’écrivais dans mon journal intime… mais avec ma voix. Sans masque. Sans posture. Sans façade. Juste moi, mes questions, mes élans, mes fragilités, et cette intuition ...

Journeys into Calm is your sanctuary. This beautifully written collection of guided meditations takes you on ten immersive journeys designed to help you relax deeply, release tension, and restore balance in mind and body. Step into a forest path, drift on a quiet river, gaze at the stars, or rest in your own safe haven. Each chapter is crafted to be listened to aloud — making it perfect for bedtime relaxation, meditation practice, or daily stress relief.

Take a deep dive with me into the truth of All things. We will expand truly objective outlooks from day to day content , social, political, health and wellness. This podcast aims to foster conversations that lead to solutions and exploration of the KARMIC LIFE CYCLES WE ALL LIVE THROUGH.

Körper- und Atemtherapie unterstützt dabei Blockaden, Schmerzen und Verspannungen auf körperlicher Ebene schrittweise zu lösen. Ebenso unterstützt es psychische Probleme, wie Ängste, Depressionen, usw. zu verringern. Wie kann das gehen? Neugierig geworden? Dann höre gerne rein.

Main Character Minute is your daily dose of alignment, softness, and grounded confidence — guided by Joi Miner, author, storyteller, and creator of Main Character Energy: The Joi Miner Experience. Each episode is a one-minute meditation designed to help you: ✨ reset your energy ✨ reconnect to yourself ✨ breathe into your purpose ✨ and walk in your own main character story Whether you’re a mama on the move, a writer in the trenches, a soft life practitioner, or a woman learning to lead herself gently… these micro-meditations help you slow down long enough to hear your higher self....

Rewired & Desired is a bold, refreshing, and deeply human conversation where intimacy, mindset, and disability finally come together without shame, limits, or apology. Hosted by Trina Ricketts, The Intimate Ostomate and Nicole Richards of Ostomy Innovations.

Welcome to Aromatherapy for Everyday Balance, a podcast by Ard Aalin Aromatherapy Wellness Centre. This show is a soft space where you can learn simple ways to bring calm into your daily life. Every episode shares clear steps and gentle guidance so you can understand how aromatherapy supports the body and mind. The goal is to help you feel steady, relaxed and connected to yourself in a natural way.

Mind Matters is a conversation space dedicated to dementia, healthcare, and brain health — created to educate, empower, and support families, caregivers, and professionals.Hosted by Chasity Robinson Mwangi, this show brings truth, clarity, and compassion to the realities of dementia care… and the impact on everyone involved.Through stories, professional insights, and lived experience, Mind Matters delivers practical guidance, emotional validation, and resources that help families make informed, confident decisions.Whether you’re caring for a loved one, serving in the healthcare field, or...

Energise and Awaken with Sophy is a space for grounding, healing, and spiritual awakening. Hosted by Reiki Master Teacher and Psychic Medium Sophy Robertson, each episode explores energy healing, intuition, meditation, and soul alignment. Through powerful conversations, gentle guidance, and real stories, this podcast helps you raise your vibration, deepen your connection, and live with clarity, purpose, and light.

In this practical manual, experienced Traditional Chinese Medicine (TCM) specialist and yoga teacher Jennifer Raye leads you through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from Chinese medicine and yogic practices, Raye offers gentle guidance on using yoga postures, diet, herbal medicine, massage, and other practices in harmony with the seasons, the weather, the time of day, and other environmental influences.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

A 2020 study shows that human beings create bonds quickly with horses, even in as little as 30 minutes. Equine therapy taps into this deep connection, providing human beings with many benefits ranging from stress and anxiety relief to enhanced communication abilities and self-esteem. This guide contains key information, scientific evidence, and fascinating real-life stories that will reveal the diverse applications and outcomes of a therapy embraced by children, adults and seniors alike.