Showing results by publisher "Tantor Audio" in Fitness, Diet & Nutrition
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The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- Written by: David Simon MD, Deepak Chopra
- Narrated by: Tom Zingarelli
- Length: 3 hrs and 40 mins
- Unabridged
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The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
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Interesting book
- By Shari T on 2019-10-24
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The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- Narrated by: Tom Zingarelli
- Length: 3 hrs and 40 mins
- Release date: 2015-12-22
- Language: English
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Price: $11.13 or 1 Credit
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Written by: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Release date: 2018-08-21
- Language: English
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Price: $22.26 or 1 Credit
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Written by: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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Not adapted for Audio
- By Louis-Simon on 2021-01-10
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Release date: 2020-05-29
- Language: English
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Written by: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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Author is clueless on the most basic principles of yogic philosophy.
- By Anonymous User on 2019-07-29
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Release date: 2018-02-27
- Language: English
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Written by: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Not what I was expecting
- By JV on 2019-07-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 2018-04-17
- Language: English
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The Art of Fermentation
- An In-Depth Exploration of Essential Concepts and Processes from Around the World
- Written by: Sandor Ellix Katz
- Narrated by: Sean Crisden
- Length: 20 hrs and 16 mins
- Unabridged
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The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Ellix Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide listeners through their first experience making sauerkraut, and in-depth enough to provide greater understanding for experienced practitioners. While Katz contextualizes fermentation in terms of biological and cultural evolution, nutrition, and even economics, this is primarily a compendium of practical information.
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Engaging, fun and informative
- By Labelles on 2019-07-16
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The Art of Fermentation
- An In-Depth Exploration of Essential Concepts and Processes from Around the World
- Narrated by: Sean Crisden
- Length: 20 hrs and 16 mins
- Release date: 2013-04-29
- Language: English
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Price: $50.93 or 1 Credit
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Wheels of Life
- A User's Guide to the Chakra System
- Written by: Anodea Judith PhD
- Narrated by: Randye Kaye
- Length: 12 hrs and 10 mins
- Unabridged
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Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
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Love Love Love this book
- By Rajinder Nagi on 2018-07-03
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Wheels of Life
- A User's Guide to the Chakra System
- Narrated by: Randye Kaye
- Length: 12 hrs and 10 mins
- Release date: 2014-11-18
- Language: English
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Price: $41.67 or 1 Credit
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Unwasted
- My Lush Sobriety
- Written by: Sacha Z. Scoblic
- Narrated by: Julie McKay
- Length: 6 hrs and 7 mins
- Unabridged
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The single glass of wine with dinner... the cold beer on a hot day... the champagne flute raised in a toast... what I'd drink if Hunter S. Thompson wanted to get wasted with me... these are my fantasies lately. Too bad I've gone sober. When Sacha Z. Scoblic was drinking, she was a rock star; the days were rough and the nights filled with laughter and blackouts. Then she gave it up. She had to. Here are her adventures in an utterly and maddeningly sober world... and how she discovered that nothing is as odd and fantastic as life without a drink in hand.
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Didn’t finish
- By Arden Urbano on 2023-12-14
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Unwasted
- My Lush Sobriety
- Narrated by: Julie McKay
- Length: 6 hrs and 7 mins
- Release date: 2018-06-26
- Language: English
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Written by: Steve Magness
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 57 mins
- Unabridged
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Amazing
- By McJeffries on 2023-01-13
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 57 mins
- Release date: 2019-11-19
- Language: English
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Written by: Sally Kempton
- Narrated by: Leslie Howard
- Length: 15 hrs and 57 mins
- Unabridged
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The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.
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Very accessible for western readers
- By randy hanson on 2021-05-27
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Narrated by: Leslie Howard
- Length: 15 hrs and 57 mins
- Release date: 2019-09-18
- Language: English
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- Written by: Shannon Algeo
- Narrated by: Shannon Algeo
- Length: 5 hrs and 55 mins
- Unabridged
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It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- Narrated by: Shannon Algeo
- Length: 5 hrs and 55 mins
- Release date: 2021-03-16
- Language: English
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- Written by: Bryon Powell
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 58 mins
- Unabridged
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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 58 mins
- Release date: 2018-01-24
- Language: English
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Written by: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Unabridged
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Release date: 2019-11-26
- Language: English
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Reborn on the Run
- My Journey from Addiction to Ultramarathons
- Written by: Catra Corbett, Dan England
- Narrated by: Allyson Ryan
- Length: 7 hrs and 33 mins
- Unabridged
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Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.
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repeats alot, not as much story as I expected
- By mywhiskeygirl on 2020-02-26
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Reborn on the Run
- My Journey from Addiction to Ultramarathons
- Narrated by: Allyson Ryan
- Length: 7 hrs and 33 mins
- Release date: 2018-11-20
- Language: English
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Written by: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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Every woman and coach should read this book
- By Mary on 2019-08-22
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Release date: 2019-05-14
- Language: English
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Written by: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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A trailblazing book
- By John C on 2018-09-19
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 2013-01-21
- Language: English
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The Comeback Quotient
- A Get-Real Guide to Building Mental Fitness in Sport and Life
- Written by: Matt Fitzgerald
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 11 mins
- Unabridged
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Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as "ultrarealists", men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
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Edutainment
- By Amazon Customer on 2022-12-02
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The Comeback Quotient
- A Get-Real Guide to Building Mental Fitness in Sport and Life
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 11 mins
- Release date: 2021-02-23
- Language: English
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Timeless
- Nature’s Formula for Health and Longevity
- Written by: Louis Cozolino
- Narrated by: Paul Brion
- Length: 6 hrs and 45 mins
- Unabridged
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Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation, and flexibility can all be attained as we grow older.
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Timeless
- Nature’s Formula for Health and Longevity
- Narrated by: Paul Brion
- Length: 6 hrs and 45 mins
- Release date: 2018-05-01
- Language: English
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The Gabriel Method
- The Revolutionary Diet-Free Way to Totally Transform Your Body
- Written by: Jon Gabriel
- Narrated by: Jeffrey Kafer
- Length: 5 hrs and 10 mins
- Unabridged
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The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given - the opportunity to live - and was disgusted at how he had treated his body.
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Loved this!
- By jen gordon on 2018-09-19
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The Gabriel Method
- The Revolutionary Diet-Free Way to Totally Transform Your Body
- Narrated by: Jeffrey Kafer
- Length: 5 hrs and 10 mins
- Release date: 2012-12-31
- Language: English
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- Written by: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Release date: 2016-04-19
- Language: English
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