Titres dans Mise en forme, régime et nutrition

Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.

French women not only stay slim while relishing life to the fullest, they also have the longest life expectancy in the Western world. Now Mireille shows us how they attune themselves to the rhythms of the year. Here are four seasons' worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic.

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

This isn’t a podcast about six-pack abs.It’s about what happens when you decide to change your life, and you don’t give up.Raw and real human stories of transformation from the inside out, resulting in massive weight loss, renewed confidence, energy and most importantly of all a winning mindset, rewiring your brain to live your best life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Curious about what’s really in those trendy IV drips? This six-part series, Drip by Drip: The Truth About IV Therapy, dives deep into the science, history, risks, and hype surrounding IV treatments—from hospital rooms to luxury wellness lounges. Whether you’re a skeptic, a fan, or just intrigued, this series has the facts and surprises you didn’t know you needed. For more engaging and thought-provoking podcasts, visit: https://www.quietperiodplease.com/Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMs

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.Welcome to The Kinda Fast Podcast, where two everyday runners break down training tips, running and walking news, race stories, and the joys (and struggles) of staying active.Powered by Upward Running, this podcast is for runners of all paces—whether you’re chasing PRs, coming back after a break, hitting your first 5K, or just getting your steps in. If you want to feel encouraged, and maybe even laugh a little along the way, you’re in the right place. If you're moving forward, you belong here.Join us at...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Pairing cutting-edge developments in nutritional science with an unflinching look at the dark realities of the global food system, Food Fix Uncensored will change the way you think about—and eat—food forever.

Tired of taking painkillers? Frustrated with the GP giving you an exercise sheet? If your back pain has been going on for longer than three months then it probably won't go away on it's own. This book is for you, it outlines why back pain is so complicated, what you can do to get out of pain, and what you can to do keep your back healthy long term.

Stronger Without is a podcast for anyone ready to remove what no longer serves them and rebuild what truly matters.Hosted by Adam Hugill, an ex-Army Officer, adventurer, and performance coach, this show cuts through the noise of modern life with raw solo episodes and honest conversations. No fake positivity. Just the hard truths, lived wisdom, and proven systems that help you reclaim your structure, strength, clarity, and connection.Episodes blend personal story, timeless philosophy, and high-performance habits to guide men through life’s second act with intention, discipline, and ...