Showing results by publisher "HarperAudio" in Fitness, Diet & Nutrition
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The Spark Solution
- A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
- Written by: Becky Hand, Stepfanie Romine
- Narrated by: Jennifer Wydra
- Length: 12 hrs and 40 mins
- Unabridged
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Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle, jump-start your weight loss, and get ready for long-term success - in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks.
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The Spark Solution
- A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
- Narrated by: Jennifer Wydra
- Length: 12 hrs and 40 mins
- Release date: 2013-05-07
- Language: English
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Price: $37.28 or 1 Credit
Sale price: $37.28 or 1 Credit
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Champions Body-for-LIFE
- Written by: Art Carey
- Narrated by: Michelle Lee
- Length: 4 hrs and 55 mins
- Unabridged
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Champions Body-for-LIFE is not just another diet or fitness book - it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works.
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Champions Body-for-LIFE
- Narrated by: Michelle Lee
- Length: 4 hrs and 55 mins
- Release date: 2008-06-03
- Language: English
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Price: $22.13 or 1 Credit
Sale price: $22.13 or 1 Credit
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Written by: Joel Harper
- Narrated by: Joel Harper, Mehmet C. Oz
- Length: 6 hrs and 14 mins
- Unabridged
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Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Narrated by: Joel Harper, Mehmet C. Oz
- Length: 6 hrs and 14 mins
- Release date: 2015-03-17
- Language: English
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Price: $25.63 or 1 Credit
Sale price: $25.63 or 1 Credit
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- Written by: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Release date: 2013-04-30
- Language: English
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Price: $25.63 or 1 Credit
Sale price: $25.63 or 1 Credit
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The Sonoma Diet
- Written by: Connie Guttersen
- Narrated by: Eliza Foss
- Length: 3 hrs and 36 mins
- Abridged
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Finally, a diet for people who love great-tasting food! The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country. Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!
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The Sonoma Diet
- Narrated by: Eliza Foss
- Length: 3 hrs and 36 mins
- Release date: 2006-10-27
- Language: English
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Price: $19.80 or 1 Credit
Sale price: $19.80 or 1 Credit
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Eat Your Age
- Feel Younger, Be Happier, and Live Longer
- Written by: Ian K. Smith
- Length: 12 hrs
- Unabridged
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From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
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Eat Your Age
- Feel Younger, Be Happier, and Live Longer
- Length: 12 hrs
- Release date: 2025-01-07
- Language: English
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Price: $40.01 or 1 Credit
Sale price: $40.01 or 1 Credit
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Mi ayuno intermitente
- Gana salud y pierde peso sin sufrir
- Written by: Cecilia Ramirez Harris
- Narrated by: Yolanda Ponce
- Length: 5 hrs and 41 mins
- Unabridged
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El ayuno ha sido parte esencial de muchas civilizaciones hasta el día de hoy, además a través de la historia se ha utilizado como método curativo para un sinnúmero de condiciones de salud. El interés creciente que existe por el ayuno en la actualidad ha dado vida a Mi ayuno intermitente, dirigido a quienes buscan respuestas a sus condiciones de salud, a su obesidad, y se ven atrapadas en un estilo de vida que no les permite salir adelante.
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Mi ayuno intermitente
- Gana salud y pierde peso sin sufrir
- Narrated by: Yolanda Ponce
- Length: 5 hrs and 41 mins
- Release date: 2023-05-25
- Language: Spanish
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Price: $25.63 or 1 Credit
Sale price: $25.63 or 1 Credit
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