Showing results by publisher "HighBridge, a division of Recorded Books" in Personal Development
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- Written by: Alphonsus Obayuwana MD PhD CPC
- Narrated by: Mirron Willis
- Length: 6 hrs and 32 mins
- Unabridged
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In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book.
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- Narrated by: Mirron Willis
- Length: 6 hrs and 32 mins
- Release date: 2024-05-28
- Language: English
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Living at the End of Life
- A Hospice Nurse Addresses the Most Common Questions
- Written by: Karen Whitley Bell RN
- Narrated by: Nicol Zanzarella
- Length: 8 hrs and 15 mins
- Unabridged
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Individuals approaching the end of life, and their loved ones, face many challenges - but as hospice nurse Karen Whitley Bell reassures us, this difficult time also offers an opportunity to explore and rediscover a richer meaning in life. Drawing on her years of experience, Bell has created a comprehensive, insightful guide to every aspect of hospice care and the final stages of life. For people in hospice care, as well as their friends and families, this is an indispensable reference, a trustworthy source of comfort and spiritual healing.
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Living at the End of Life
- A Hospice Nurse Addresses the Most Common Questions
- Narrated by: Nicol Zanzarella
- Length: 8 hrs and 15 mins
- Release date: 2018-01-02
- Language: English
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Secrets of the Baby Whisperer
- How to Calm, Connect, and Communicate with Your Baby
- Written by: Tracy Hogg, Melinda Blau - contributor
- Narrated by: Gabrielle Baker
- Length: 12 hrs and 39 mins
- Unabridged
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When Tracy Hogg's Secrets of the Baby Whisperer was first published, it soared onto best-seller lists across the country. Parents everywhere became "whisperers" to their newborns, amazed that they could actually communicate with their baby within weeks of their child's birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby's every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC.
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Great guide
- By Ness on 2023-02-01
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Secrets of the Baby Whisperer
- How to Calm, Connect, and Communicate with Your Baby
- Narrated by: Gabrielle Baker
- Length: 12 hrs and 39 mins
- Release date: 2020-02-25
- Language: English
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Becoming a Calm Mom
- How to Manage Stress and Enjoy the First Year of Motherhood
- Written by: Deborah Roth Ledley PhD
- Narrated by: Lisa Larsen
- Length: 9 hrs and 8 mins
- Unabridged
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Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.
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Becoming a Calm Mom
- How to Manage Stress and Enjoy the First Year of Motherhood
- Narrated by: Lisa Larsen
- Length: 9 hrs and 8 mins
- Release date: 2023-07-25
- Language: English
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A Million Little Pieces
- Written by: James Frey
- Narrated by: L.J. Ganser
- Length: 17 hrs and 7 mins
- Unabridged
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An uncommon accounting of a life destroyed and reconstructed, and a provocative alternative understanding of the nature of addiction and the meaning of recovery, A Million Little Pieces marks the debut of a bold and talented literary voice.
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Worth reading
- By Daniel knight on 2023-10-28
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A Million Little Pieces
- Narrated by: L.J. Ganser
- Length: 17 hrs and 7 mins
- Release date: 2018-11-20
- Language: English
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More: The Microdose Diet
- The 90 Day Plan for More Success, Passion and Happiness
- Written by: Peggy Van de Plassche
- Narrated by: April Doty
- Length: 6 hrs and 26 mins
- Unabridged
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MORE—The Microdose Diet gives you a step-by-step ninety-day plan to reclaim your power and your life. By using alternative medicines such as microdosing psychedelics, tapping, visualization, and journaling, you will feel MORE alive than ever before, aligned with the level of success, passion, and happiness you deserve but have never been able to obtain or sustain.
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More: The Microdose Diet
- The 90 Day Plan for More Success, Passion and Happiness
- Narrated by: April Doty
- Length: 6 hrs and 26 mins
- Release date: 2024-06-11
- Language: English
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Written by: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
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Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
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Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Release date: 2023-07-25
- Language: English
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The Blind Spot Effect
- How to Stop Missing What's Right in Front of You
- Written by: Kelly Boys
- Narrated by: Coleen Marlo
- Length: 6 hrs and 23 mins
- Unabridged
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In this compelling book, listeners will explore our many kinds of "blind spots", from the physical to the interpersonal: how we get them, how to reveal them, and how to work with our newfound awareness. Drawing upon neuroscience, meditation research, true personal accounts, and more, The Blind Spot Effect invites us into this hidden world. What unfolds is both a learning journey and a practice guide to bring our own unseen dimensions to light, learn from them, and help others along the way.
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The Blind Spot Effect
- How to Stop Missing What's Right in Front of You
- Narrated by: Coleen Marlo
- Length: 6 hrs and 23 mins
- Release date: 2018-10-16
- Language: English
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The Choice
- Written by: Efrat Goldratt-Ashlag, Eliyahu M. Goldratt
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 42 mins
- Unabridged
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The Theory of Constraints (TOC) has been successfully applied in almost every area of human endeavor. And while Eli Goldratt is indeed a scientist, an educator and a business leader, he is first and foremost a philosopher. He is a thinker who provokes others to do the same. Dr. Goldratt exhorts his readers to examine and reassess their lives and business practices by cultivating a different perspective. In his latest book, The Choice, Goldratt once again presents his thought provoking approach.
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good
- By Akash Narayan on 2019-03-20
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The Choice
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 42 mins
- Release date: 2018-04-10
- Language: English
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ReInventing Yourself
- Written by: Steve Chandler
- Narrated by: Steve Chandler
- Length: 2 hrs and 48 mins
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Whether you're self-employed, a middle manager, or a Fortune 500 executive, it's easy to get stuck in a humdrum life and only fantasize about "what could have been." Motivational speaker Steve Chandler helps you turn that way of thinking into "what will be."
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ReInventing Yourself
- Narrated by: Steve Chandler
- Length: 2 hrs and 48 mins
- Release date: 2001-05-16
- Language: English
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Eat Without Fear
- Harnessing Science to Confront and Overcome Your Eating Disorder
- Written by: Nicholas R. Farrell, Glenn Waller, Carolyn Black Becker
- Narrated by: Danny Hughes
- Length: 5 hrs and 1 min
- Unabridged
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Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors.
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Eat Without Fear
- Harnessing Science to Confront and Overcome Your Eating Disorder
- Narrated by: Danny Hughes
- Length: 5 hrs and 1 min
- Release date: 2024-03-19
- Language: English
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A Million Little Pieces
- Written by: James Frey
- Narrated by: Oliver Wyman
- Length: 10 hrs and 6 mins
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By the time James Frey enters a drug and alcohol treatment facility, he has so thoroughly ravaged his body that the doctors are shocked he is still alive. Inside the clinic, he is surrounded by patients as troubled as he: a judge, a mobster, a former world-champion boxer, and a fragile former prostitute. To James, their friendship and advice seem stronger and truer than the clinic's droning dogma of How to Recover.
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was pretty good
- By shan on 2018-11-21
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A Million Little Pieces
- Narrated by: Oliver Wyman
- Length: 10 hrs and 6 mins
- Release date: 2005-10-10
- Language: English
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Price: $27.25 or 1 Credit
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The Mother-Daughter Relationship Makeover
- 4 Steps to Bring Back the Love
- Written by: Leslie Glass, Lindsey Glass
- Narrated by: Lindsey Glass
- Length: 10 hrs and 34 mins
- Unabridged
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Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere.
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The Mother-Daughter Relationship Makeover
- 4 Steps to Bring Back the Love
- Narrated by: Lindsey Glass
- Length: 10 hrs and 34 mins
- Release date: 2024-04-30
- Language: English
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Sorry Not Sorry
- Dreams, Mistakes, and Growing Up
- Written by: Naya Rivera
- Narrated by: Naya Rivera
- Length: 5 hrs and 45 mins
- Unabridged
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Navigating through youth and young adulthood isn't easy, and in Sorry Not Sorry, Naya Rivera shows us that we're not alone in the highs, lows, and in-betweens. Whether it's with love and dating, career and ambition, friends, or gossip, Naya inspires us to follow our own destiny and step over - or plod through - all the crap along the way.
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One of the best biographies!!
- By Sumaya on 2020-11-23
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Sorry Not Sorry
- Dreams, Mistakes, and Growing Up
- Narrated by: Naya Rivera
- Length: 5 hrs and 45 mins
- Release date: 2016-10-11
- Language: English
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Price: $27.77 or 1 Credit
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How to Be a Great Lover
- Written by: Lou Paget
- Narrated by: Lou Paget
- Length: 3 hrs and 4 mins
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Want to keep the spark of romance alive and glowing? How to Be a Great Lover is a totally explicit modern guide that will spice up your sex life and drive your man wild. Here are all the details and sure-fire techniques that will make you a better lover. Kissing? It's fundamental to intimacy and Lou Paget gives you all the step-by-step instructions for great kissing. Foreplay? Learn delightful methods to build excitement and make sex a whole new experience for both of you.
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How to Be a Great Lover
- Narrated by: Lou Paget
- Length: 3 hrs and 4 mins
- Release date: 2006-12-11
- Language: English
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Make Space for Happiness
- How to Stop Attracting Clutter and Start Magnetizing the Life You Want
- Written by: Tracy McCubbin
- Narrated by: Tracy McCubbin
- Length: 5 hrs and 1 min
- Unabridged
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Make Space for Happiness gives you a seven-step roadmap to clearing your life and opening yourself up to all the good meant to come your way. Renowned decluttering expert Tracy McCubbin will help you revolutionize your living space and your mindset by focusing on clutter clearing as a path to positivity in every area of your life, helping you to manifest: true connection, self-confidence, free time, big love, self-respect, real purpose, and lasting wisdom.
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Make Space for Happiness
- How to Stop Attracting Clutter and Start Magnetizing the Life You Want
- Narrated by: Tracy McCubbin
- Length: 5 hrs and 1 min
- Release date: 2022-10-25
- Language: English
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Written by: Regine Galanti PhD
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Unabridged
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Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.
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Parenting Anxious Kids
- Understanding Anxiety in Children by Age and Stage
- Narrated by: Carolyn Jania
- Length: 8 hrs and 54 mins
- Release date: 2024-02-27
- Language: English
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The Truth About Lying
- Teaching Honesty to Children at Every Age and Stage (APA Life Tools Series)
- Written by: Victoria Talwar PhD
- Narrated by: Erin deWard
- Length: 9 hrs and 56 mins
- Unabridged
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Lying is a healthy and inevitable part of child development. But when do lies become a problem? In this book, psychologist Victoria Talwar, director of the Talwar Child Development Lab at McGill University, presents practical science-based strategies to address lying and foster truthfulness in children, from early childhood to the teenage years. Backed by years of psychological research, this common-sense, practical guide reveals which parenting strategies promote truthfulness in children—and which ones don't.
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The Truth About Lying
- Teaching Honesty to Children at Every Age and Stage (APA Life Tools Series)
- Narrated by: Erin deWard
- Length: 9 hrs and 56 mins
- Release date: 2023-04-11
- Language: English
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Angry Kids, Angry Parents
- Understanding and Working With Anger in Your Family (APA LifeTools Series)
- Written by: Anne Hilde Vassbo Hagen, Joanne Dolhanty
- Narrated by: Leanne Woodward
- Length: 9 hrs and 56 mins
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In Angry Kids, Angry Parents, you will learn how to respond to your child's anger in a sensitive and productive way that validates their feelings, addresses their needs, and teaches them to manage their own anger. It can be nerve-wracking to watch your child explode in rage. This book will teach you how to stay calm and protect your boundaries.
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Angry Kids, Angry Parents
- Understanding and Working With Anger in Your Family (APA LifeTools Series)
- Narrated by: Leanne Woodward
- Length: 9 hrs and 56 mins
- Release date: 2024-03-26
- Language: English
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Unabridged
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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A Beginner's Guide to Meditation
- By Lulu Rivers Reviews Romance on 2018-09-19
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Release date: 2011-06-08
- Language: English
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Price: $21.02 or 1 Credit
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