Titres dans Gestion de la douleur

The Innovations in Mind/Body Therapies series is a collection of 10 short books that review latest thinking and research findings in Integrative Medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century. The focus is on what how the body down to the sub-cellular level reacts to its environment and how the mind can be intentionally used to affect the health through self-talk, imagery, meditation, and hypnotherapy.

Based on the publication, this audio version of The Pain Toolkit by Pete Moore is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax, and listen, and for those that prefer learning whilst on the move.

What if you could heal your body while resting in deep relaxation?

Wir leben in schwierigen Zeiten. Was können wir tun, wenn uns die Unbeschwertheit abhandenkommt? Louise Brown weiß um die Flüchtigkeit des Glücks. Um ihm auf die Spur zu kommen, stellt sie sich eine Aufgabe: ein Jahr lang den Sinn zu schärfen für das Gute, das ihr in ihrem Alltag begegnet. Sie entdeckt, dass auch jeder noch so finstere Tag Momente der Freude und des Staunens birgt. Ihr Buch ist eine Anleitung in der Kunst der Zuversicht.

Aprenderá qué son la artritis y la inflamación, cómo afectan al cuerpo y cuáles son las causas que la provocan. Hay detalles sobre cómo se puede lograr el alivio del dolor de la artritis y los métodos para controlarlos, como ejercicios, fisioterapia y medicamentos. También es importante que su dieta incluya alimentos que combatan el dolor de artritis y la hinchazón que siente.

The purpose of this book is to demystify headache surgery and explain why it works so effectively. I want you to understand what is causing your pain and how and why this procedure works. By understanding this procedure, you can make an empowered and informed decision about whether it might be the right path for you. While peripheral nerve decompression surgery may not be suitable for everyone, it has brought substantial relief to countless people suffering from migraines, tension headaches, occipital neuralgia, and more.

Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill.

Cannabinoids and You teaches you everything you need to know in order to buy and use the best products for you, including how much to take and which products are best for your needs!

This book takes a different approach in pain management. It delves into the world of the non-pharmacological, offering a holistic perspective on how we can manage our body aches and inflammations without relying solely on medications. From understanding the science of pain to exploring various therapies such as yoga, meditation, and physical therapy, this book provides valuable insights and practical advice to help you navigate the complexities of pain management.

La Dr Bernadette de Gasquet connue pour ses livres papier « best-sellers » sur les abdominaux, Abdominaux arrêtez le massacre, (200 000 exemplaires), le périnée, Périnée arrêtez le massacre, 60 000 exemplaires) nous propose trois livres audio sur le mal de dos d’origine mécanique si répandu. Ce mal de dos « ordinaire » ne nécessitant pas de chirurgie ou de traitements médicamenteux au long cours est signe de mauvaise statique, de mauvais gestes, y compris dans le sport, sur lesquels vous pouvez agir pour une autoguérison et une prévention des récidives.

Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

Whether you’re dealing with arthritis, injuries or the wear and tear of daily activities, Pain-Free Joints: The Ultimate Guide to Modifying Your Lifestyle or Joint Health” is your essential companion on the journey to lasting relief and vitality. Discover the transformative power of simple lifestyle changes that can help you manage and reduce joint pain.

Nobody should have to live in chronic pain—including you! Don’t let another minute of your life be consumed by physical and mental suffering. Discover how to transform your pain today!

In his groundbreaking book, Live Life Pain Free, Dr Hazmer Cassim, one of the world’s leading pain management experts, outlines the five pillars of comprehensive pain management. Dr Cassim provides a personalized, easy-to-listen path to treat pain. He also gives critical advice on what to avoid in this confusing world of so many treatment choices.

This book offers you the opportunity to try and address musculo/skeletal pain from the comfort of your own home, it is designed as a guide to complement what western medicine offers and NOT to replace it. The book describes what can cause musculo/skeletal pain and offers a technique to guide you through how to relieve trigger points that could be the underlying cause.

Cold Therapy for Pain Relief: A Practical Guide to Using Cold Therapy for Healing is your ultimate resource for understanding and implementing the power of cold therapy. Whether you're dealing with chronic pain, recovering from an injury, or seeking to improve overall wellness, this guide provides the tools and knowledge to help you harness the benefits of ice therapy effectively.

Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too. Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lies within the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.

Put an end to fighting with chronic pain and uncover a natural road to well-being through QiGong–it's your moment to take back control of your life! QiGong isn't a passing fad; it's a comprehensive method that has offered solace for generations. By syncing your body's energy, QiGong offers a natural way to not only control pain, but genuinely find comfort.

Ein quälender Rückenschmerz, Taubheitsgefühl in der Hand oder sogar Schwindelanfälle: Was höchst unterschiedlich klingt, hat nicht selten dieselbe Ursache – und zwar Triggerpunkte, die Muskeln, Faszien oder Nervenstränge erheblich in Mitleidenschaft ziehen und für vielfältige Beschwerden sorgen. Die gute Nachricht: Dagegen können Sie selbst ganz einfach aktiv werden und dieses Buch zeigt Ihnen, wie!