Titres dans Troubles du sommeil

Le manque de sommeil est l'une des principales causes de fatigue physique et mentale. Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité d'apprendre à méditer pour se ressourcer, et de savoir se relaxer, notamment le soir pour s'endormir. Nous vous proposons des exercices simples et des techniques accessibles à toutes et à tous, pour mieux dormir, à écouter chez soi ou en mobilité (train, métro, avion, etc.).

In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.

All you need in order to get a great night’s sleep tonight is a story. See, as fast as the human race is evolving, we still haven’t discovered a more efficient way to help our brains relax and achieve a calmer mental state than good ole storytelling. If you are having trouble falling asleep, this audiobook is for you. It combines two magnificent bedtime stories with relaxing sounds of nature that will knock you out faster than any medication your doc has the authority to prescribe. Just a few minutes and you’ll be on your way to the best night’s sleep you’ve had in months.

Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life. Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances.

Healing the Mother Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited. The meditation helps you see your mother at the level of consciousness she experienced in her life. It then guides you to heal any wounds or traumas that she passed on to you from the safety of a healing temple. You will then be guided to clear any female karmic family wounds and bonds.

Horaires décalés, écrans de portable et autres tablettes dans nos lits, allongement du temps de transport quotidien, "diabolisation" de la sieste... De changements en bouleversements, nous avons modifié nos manières d'être au cours des dernières décennies. Comment s'étonner, alors que les modifications des rythmes sociaux ont altéré le sommeil ?

This groundbreaking book takes a deep dive into the latest scientific research on sleep, revealing the fascinating complexities of the sleep process and its crucial role in our overall health and well-being. You'll learn about the different stages of sleep, the impact of sleep deprivation, and the surprising benefits of napping.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.

If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.

In the depths of the night, when the world hushes, and the mind seeks refuge from the day's tumult, "Whispers of the Forest" beckons you into an enchanting realm where tranquility reigns supreme. This unique audio experience is more than a story; it's a passage to profound relaxation and restorative sleep, meticulously crafted to guide weary souls to the peace that eludes them in the hustle and bustle of everyday life.

Do you struggle to fall asleep, feeling restless as your mind races? Does background noise or stress make it impossible to truly unwind? When silence isn’t enough, let nature’s serenity, ambient soundscapes, and calming music guide you into deep, restorative sleep.

Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.

Dans ce livre audio, vous découvrirez la façon pour déprogrammer cette partie cachée au fond de vous qui aujourd'hui à votre insu augmente volontairement votre stress inconscient et qui vous empêche de vous sentir détendu afin de passer une meilleure nuit de sommeil et surtout de rester dans votre sommeil.

Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time - most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!) - a critical component of why most other sleep methods fail.

Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Chaque jour, des millions de femmes partout dans le monde sont confrontées aux mêmes problèmes physiques et émotionnels : baisse de libido, gain de poids, insatisfaction sexuelle, stress chronique, anxiété, déséquilibres hormonaux, infertilité, troubles du sommeil, manque de concentration, SPM, complications liées à la périménopause et à la ménopause et, surtout, une fatigue inexplicable qui domine tout. Il est temps d'éliminer le mot "fatigue" de notre vocabulaire !

With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations that rebuild their view of money and wealth from the ground up. It's time to stop attracting negativity and time to start attracting real wealth and abundance!

It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put listeners to sleep as quickly as possible. This giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more - though good luck listening very far on any one evening.

Healthful sleep has been proven to be the single most important factor in predicting longevity. And yet we are a sleep-sick society, ignorant of the facts of sleep - and the price of sleep deprivation. Dr. Dement takes us on a fascinating tour of the sleeping body and mind in this eye-opening program.