Showing results by publisher "HarperAudio" in Sleep Disorders
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Written by: Emma WhispersRed
- Narrated by: Emma WhispersRed, Kristin Atherton
- Length: 5 hrs and 3 mins
- Unabridged
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Narrated by: Emma WhispersRed, Kristin Atherton
- Series: Emma WhispersRed ASMR
- Length: 5 hrs and 3 mins
- Release date: 2019-11-12
- Language: English
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Sale price: $6.99 (72% off) or 1 Credit
Price: $25.63
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ASMR for Bed Time
- Quiet Your Mind in a Busy World
- Written by: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 46 mins
- Unabridged
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ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed.
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Quiets the mind
- By Christopher W Green on 2020-12-12
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ASMR for Bed Time
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Length: 46 mins
- Release date: 2019-11-12
- Language: English
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Price: $9.98 or 1 Credit
Sale price: $9.98 or 1 Credit
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The Sleep Fix
- Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
- Written by: Diane Macedo
- Narrated by: Diane Macedo
- Length: 8 hrs and 16 mins
- Unabridged
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Roughly 30 percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle.
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The Sleep Fix
- Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
- Narrated by: Diane Macedo
- Length: 8 hrs and 16 mins
- Release date: 2021-12-14
- Language: English
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Price: $29.13 or 1 Credit
Sale price: $29.13 or 1 Credit
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 2024-06-25
- Language: English
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Price: $31.92 or 1 Credit
Sale price: $31.92 or 1 Credit
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The Neuroscience of Excellent Sleep
- Written by: Stan Rodski
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Unabridged
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Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.
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The Neuroscience of Excellent Sleep
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Release date: 2023-01-04
- Language: English
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Price: $29.13 or 1 Credit
Sale price: $29.13 or 1 Credit
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