Showing results by publisher "HighBridge, a division of Recorded Books" in Meditation
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The Blind Spot Effect
- How to Stop Missing What's Right in Front of You
- Written by: Kelly Boys
- Narrated by: Coleen Marlo
- Length: 6 hrs and 23 mins
- Unabridged
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In this compelling book, listeners will explore our many kinds of "blind spots", from the physical to the interpersonal: how we get them, how to reveal them, and how to work with our newfound awareness. Drawing upon neuroscience, meditation research, true personal accounts, and more, The Blind Spot Effect invites us into this hidden world. What unfolds is both a learning journey and a practice guide to bring our own unseen dimensions to light, learn from them, and help others along the way.
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The Blind Spot Effect
- How to Stop Missing What's Right in Front of You
- Narrated by: Coleen Marlo
- Length: 6 hrs and 23 mins
- Release date: 2018-10-16
- Language: English
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Price: $22.26 or 1 Credit
Sale price: $22.26 or 1 Credit
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Unabridged
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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A Beginner's Guide to Meditation
- By Lulu Rivers Reviews Romance on 2018-09-19
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Release date: 2011-06-08
- Language: English
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Price: $21.02 or 1 Credit
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Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- Written by: Micah Mortali, Stephen Cope - foreword
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Unabridged
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In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.
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Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Release date: 2020-01-28
- Language: English
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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Adapts Buddhism to everyday work life
- By Tyler Bateman on 2018-08-04
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Release date: 2013-12-31
- Language: English
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Price: $23.35 or 1 Credit
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Written by: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 2019-07-30
- Language: English
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Price: $27.83 or 1 Credit
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Written by: Susan J. Noonan, Jerrold F. Rosenbaum - foreword, Timothy J. Petersen - foreword
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 46 mins
- Unabridged
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Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 46 mins
- Release date: 2019-01-30
- Language: English
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Price: $17.81 or 1 Credit
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